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Рецепт Anne Arundel Maryland Crab Cakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound fresh Maryland backfin or possibly lump crabmeat
1 pouch Saltine crackers from box (crushed with a rolling pin)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		mayonnaise
30.0g 		mustard
1.88g 		worcestershire sauce
17.0g 		pepper
12.8g 		salt
6.0g 		baking powder
2.3g 		egg
19.36g 		parsley
14.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 0.0 1.4 0.0 0.0 2.44 0.42 4.34 8.68
Total Fat (g) 23.34 0.08 0.0 0.42 0.0 0.0 1.92 0.11 25.87 51.74
Carbohydrates (g) 0.09 0.1 3.31 8.3 0.0 0.0 0.15 0.9 12.84 25.68
Ash (g) 0.12 0.07 0.34 0.55 5.99 0.85 0.17 0.31 8.4 16.8
Calories (kcal) 206.4 1.256 13.26 32.64 0.0 0.0 27.685 5.13 286.371 572.742
Starch (g) н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.02
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.02 н/д 0.03 0.06
Glucose (dextrose) (g) н/д 0.01 н/д н/д н/д н/д 0.04 н/д 0.05 0.1
Fructose (g) н/д 0.0 н/д н/д н/д н/д 0.02 н/д 0.02 0.04
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.02 н/д 0.02 0.04
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.02 н/д 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.51 1.55 13.35 1.35 0.01 0.0 14.68 12.5 49.95 99.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.02 1.71 0.08 0.0 0.0 0.15 0.12 2.16 4.32
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.02 н/д 0.02 0.04
Dietary Fiber (g) 0.0 0.1 0.0 3.4 0.0 0.0 0.0 0.5 3.9 7.8
Calcium (mg) 2.1 1.088 18.19 55.936 1.44 0.0 10.261 19.665 108.679 217.358
Iron (mg) 0.07 0.03 0.9 3.69 0.02 0.0 0.35 0.88 5.95 11.9
Magnesium (mg) 0.3 0.919 2.21 24.832 0.06 0.0 2.323 7.125 37.769 75.538
Phosphorus (mg) 7.5 1.988 10.2 22.144 0.0 0.0 36.978 8.265 87.074 174.148
Potassium (mg) 4.2 2.588 136.0 161.152 0.48 0.0 25.942 78.945 409.307 818.614
Sodium (mg) 145.8 21.281 166.6 5.632 2325.48 629.28 27.104 7.98 3329.157 6658.314
Zinc (mg) 0.04 0.01 0.03 0.18 0.01 0.0 0.21 0.15 0.64 1.28
Copper (mg) 0.0 0.002 0.034 0.145 0.002 0.0 0.019 0.021 0.223 0.446
Manganese (mg) н/д 0.008 н/д 0.721 0.006 0.0 0.008 0.023 0.765 1.53
Selenium (mcg) 0.5 0.6 0.1 0.4 0.0 0.0 6.1 0.0 7.7 15.4
Vitamin A, IU (IU) 0.0 1.331 13.43 38.272 0.0 0.0 94.283 1200.42 1347.736 2695.472
Retinol (mcg) 0.0 0.0 0.17 0.0 0.0 0.0 26.91 0.0 27.08 54.16
Vitamin A, RAE (mcg_RAE) 0.0 0.075 0.85 1.92 0.0 0.0 27.104 59.993 89.942 179.884
Beta Carotene (mcg) 0.0 0.544 7.31 19.968 0.0 0.0 1.936 720.195 749.953 1499.906
Vitamin E (mg) 3.54 0.01 0.01 0.09 0.0 0.0 0.19 0.11 3.94 7.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 6.776 н/д 6.776 13.552
Lycopene (mcg) 0.0 0.0 0.0 0.768 0.0 0.0 0.0 0.0 0.768 1.536
Lutein + zeaxanthin (mcg) 0.0 0.338 8.16 26.24 0.0 0.0 64.082 792.443 891.262 1782.524
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.04 н/д 0.58 н/д н/д 0.1 0.08 0.79 1.58
Tocopherol, delta (mg) н/д 0.0 н/д 0.01 н/д н/д 0.0 0.0 0.02 0.04
Vitamin C (mg) 0.0 0.0 2.2 2.7 0.0 0.0 0.0 19.0 23.9 47.8
Thiamin (mg) 0.003 0.006 0.012 0.014 0.0 0.0 0.014 0.013 0.062 0.124
Riboflavin (mg) 0.018 0.001 0.022 0.031 0.0 0.0 0.093 0.014 0.179 0.358
Niacin (mg) 0.003 0.01 0.119 0.146 0.0 0.0 0.014 0.187 0.478 0.956
Pantothenic acid (mg) н/д 0.006 н/д н/д 0.0 0.0 0.279 0.057 0.341 0.682
Vitamin B-6 (mg) 0.003 0.001 0.0 0.044 0.0 0.0 0.027 0.013 0.088 0.176
Folate (mcg) 0.0 0.131 1.36 1.28 0.0 0.0 9.099 21.66 33.53 67.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.25 0.0 0.25 0.5
Choline (mg) 0.2 0.4 0.5 1.4 0.0 0.0 48.6 1.8 53.0 106.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д н/д 0.0 н/д 0.033 0.007 0.04 0.08
Threonine (g) н/д 0.003 н/д н/д 0.0 н/д 0.108 0.017 0.129 0.258
Isoleucine (g) н/д 0.003 н/д н/д 0.0 н/д 0.13 0.017 0.15 0.3
Leucine (g) н/д 0.006 н/д н/д 0.0 н/д 0.211 0.029 0.245 0.49
Lysine (g) н/д 0.005 н/д н/д 0.0 н/д 0.176 0.026 0.207 0.414
Methionine (g) н/д 0.002 н/д н/д 0.0 н/д 0.074 0.006 0.081 0.162
Cystine (g) н/д 0.002 н/д н/д 0.0 н/д 0.052 0.001 0.055 0.11
Phenylalanine (g) н/д 0.003 н/д н/д 0.0 н/д 0.132 0.021 0.156 0.312
Tyrosine (g) н/д 0.003 н/д н/д 0.0 н/д 0.097 0.011 0.111 0.222
Valine (g) н/д 0.004 н/д н/д 0.0 н/д 0.166 0.024 0.194 0.388
Arginine (g) н/д 0.005 н/д н/д 0.0 н/д 0.159 0.017 0.181 0.362
Histidine (g) н/д 0.002 н/д н/д 0.0 н/д 0.06 0.009 0.071 0.142
Alanine (g) н/д 0.003 н/д н/д 0.0 н/д 0.143 0.029 0.175 0.35
Aspartic acid (g) н/д 0.008 н/д н/д 0.0 н/д 0.257 0.041 0.306 0.612
Glutamic acid (g) н/д 0.014 н/д н/д 0.0 н/д 0.325 0.036 0.375 0.75
Glycine (g) н/д 0.005 н/д н/д 0.0 н/д 0.083 0.021 0.109 0.218
Proline (g) н/д 0.007 н/д н/д 0.0 н/д 0.099 0.03 0.136 0.272
Serine (g) н/д 0.004 н/д н/д 0.0 н/д 0.188 0.02 0.212 0.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 81.893 0.0 81.893 163.786
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.234 0.005 0.0 0.125 0.0 0.0 0.6 0.019 3.983 7.966
Phytosterols (mg) н/д н/д н/д 11.776 0.0 н/д н/д 0.713 12.489 24.978
Monounsaturated Fat (g) 5.409 0.049 0.0 0.129 0.0 0.0 0.738 0.043 6.368 12.736
Polyunsaturated (g) 13.662 0.018 0.0 0.145 0.0 0.0 0.263 0.017 14.105 28.21