Рецепт Annasi (Pineapple Curry) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Fresh chillies
1/2 x Stem lemon grass
1/2 tsp Tuimeric
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pineapple
461.55g 		onion
22.5g 		ghee
50.0g 		chili
2.6g 		paprika
2.1g 		mustard
1.65g 		salt
1.5g 		coconut
35.17g 		fennel
0.66g 		Всего в порции Всего в рецепте
Protein (g) 2.49 0.25 0.14 0.32 0.31 0.41 0.0 1.17 0.01 5.1 5.1
Total Fat (g) 0.55 0.02 49.74 0.44 0.27 0.47 0.0 11.78 0.0 63.28 63.28
Carbohydrates (g) 60.56 2.1 0.0 1.42 1.17 0.58 0.0 5.36 0.05 71.23 71.23
Ash (g) 1.02 0.08 н/д 0.22 0.15 0.07 1.5 0.34 0.01 3.38 3.38
Calories (kcal) 230.775 9.0 438.0 8.164 6.069 7.739 0.0 124.493 0.203 824.443 824.443
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 27.65 0.22 н/д 0.02 0.02 0.06 н/д н/д н/д 27.97 27.97
Glucose (dextrose) (g) 7.98 0.44 н/д 0.06 0.06 0.05 н/д н/д н/д 8.59 8.59
Fructose (g) 9.78 0.29 н/д 0.11 0.14 0.0 н/д н/д н/д 10.33 10.33
Lactose (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 396.93 20.05 0.12 0.2 0.2 0.11 0.0 16.53 0.59 434.74 434.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 45.46 0.95 0.0 0.19 0.22 0.11 0.0 2.19 н/д 49.12 49.12
Galactose (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.01 0.01
Dietary Fiber (g) 6.5 0.4 0.0 0.9 0.8 0.2 0.0 3.2 0.0 11.9 11.9
Calcium (mg) 60.002 5.175 2.0 7.228 3.717 8.597 0.36 4.923 0.321 92.323 92.323
Iron (mg) 1.34 0.05 0.0 0.37 0.5 0.16 0.0 0.85 0.0 3.28 3.28
Magnesium (mg) 55.386 2.25 0.0 4.42 3.885 4.917 0.015 11.254 0.111 82.238 82.238
Phosphorus (mg) 36.924 6.525 1.5 7.878 7.245 13.877 0.0 39.739 0.328 114.015 114.015
Potassium (mg) 503.09 32.85 2.5 49.816 49.224 11.253 0.12 125.197 2.713 776.762 776.762
Sodium (mg) 4.616 0.9 1.0 26.26 0.714 0.083 581.37 7.034 0.341 622.316 622.316
Zinc (mg) 0.55 0.04 0.01 0.07 0.09 0.09 0.0 0.39 0.0 1.24 1.24
Copper (mg) 0.508 0.009 0.0 0.011 0.013 0.007 0.0 0.155 0.0 0.703 0.703
Manganese (mg) 4.292 0.029 н/д 0.056 0.018 0.029 0.002 0.528 0.001 4.955 4.955
Selenium (mcg) 0.5 0.1 0.0 0.2 0.1 2.2 0.0 3.6 0.0 6.6 6.6
Vitamin A, IU (IU) 267.699 0.45 н/д 770.9 1107.435 1.023 0.0 0.0 0.878 2148.385 2148.385
Retinol (mcg) 0.0 0.0 412.0 0.0 0.0 0.0 0.0 0.0 0.0 412.0 412.0
Vitamin A, RAE (mcg_RAE) 13.847 0.0 420.0 38.558 55.377 0.05 0.0 0.0 0.046 527.877 527.877
Beta Carotene (mcg) 161.543 0.225 96.5 390.0 581.259 0.611 0.0 0.0 н/д 1230.137 1230.137
Vitamin E (mg) 0.09 0.0 1.4 0.76 0.63 0.05 0.0 0.08 н/д 3.01 3.01
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.546 0.0 0.0 0.0 0.0 н/д 0.546 0.546
Lutein + zeaxanthin (mcg) 0.0 0.9 0.0 8.06 276.297 7.392 0.0 0.0 н/д 292.649 292.649
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 0.01 0.0 н/д 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.08 0.07 0.31 н/д 0.19 н/д 0.65 0.65
Tocopherol, delta (mg) 0.0 0.0 н/д 0.01 0.0 0.01 н/д 0.0 н/д 0.02 0.02
Vitamin C (mg) 220.6 1.7 0.0 1.7 1.5 0.0 0.0 1.2 0.1 226.7 226.7
Thiamin (mg) 0.369 0.011 0.0 0.009 0.014 0.009 0.0 0.025 0.0 0.437 0.437
Riboflavin (mg) 0.138 0.007 0.005 0.021 0.037 0.006 0.0 0.007 0.0 0.221 0.221
Niacin (mg) 2.308 0.027 0.0 0.205 0.322 0.13 0.0 0.19 0.004 3.186 3.186
Pantothenic acid (mg) 0.969 0.027 н/д н/д 0.037 н/д 0.0 0.106 0.002 1.141 1.141
Vitamin B-6 (mg) 0.508 0.027 0.0 0.095 0.084 0.007 0.0 0.018 0.0 0.74 0.74
Folate (mcg) 83.079 4.275 0.0 2.6 2.226 1.254 0.0 9.144 0.177 102.754 102.754
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01
Choline (mg) 25.4 1.4 11.2 1.7 1.1 2.0 0.0 4.3 н/д 47.0 47.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 0.002 н/д н/д н/д 0.009 0.0 0.014 н/д 0.071 0.071
Threonine (g) 0.092 0.005 н/д н/д н/д 0.018 0.0 0.042 н/д 0.157 0.157
Isoleucine (g) 0.092 0.002 н/д н/д н/д 0.018 0.0 0.046 н/д 0.158 0.158
Leucine (g) 0.092 0.007 н/д н/д н/д 0.029 0.0 0.088 н/д 0.216 0.216
Lysine (g) 0.138 0.009 н/д н/д н/д 0.025 0.0 0.053 н/д 0.225 0.225
Methionine (g) 0.046 0.0 н/д н/д н/д 0.008 0.0 0.021 н/д 0.075 0.075
Cystine (g) 0.046 0.0 н/д н/д н/д 0.01 0.0 0.025 н/д 0.08 0.08
Phenylalanine (g) 0.092 0.007 н/д н/д н/д 0.018 0.0 0.06 н/д 0.176 0.176
Tyrosine (g) 0.092 0.002 н/д н/д н/д 0.012 0.0 0.035 н/д 0.142 0.142
Valine (g) 0.092 0.005 н/д н/д н/д 0.022 0.0 0.07 н/д 0.189 0.189
Arginine (g) 0.092 0.023 н/д н/д н/д 0.029 0.0 0.193 н/д 0.337 0.337
Histidine (g) 0.046 0.002 н/д н/д н/д 0.013 0.0 0.028 н/д 0.089 0.089
Alanine (g) 0.138 0.005 н/д н/д н/д 0.02 0.0 0.06 н/д 0.222 0.222
Aspartic acid (g) 0.554 0.02 н/д н/д н/д 0.033 0.0 0.116 н/д 0.723 0.723
Glutamic acid (g) 0.369 0.059 н/д н/д н/д 0.082 0.0 0.267 н/д 0.777 0.777
Glycine (g) 0.092 0.007 н/д н/д н/д 0.022 0.0 0.056 н/д 0.177 0.177
Proline (g) 0.092 0.002 н/д н/д н/д 0.032 0.0 0.049 н/д 0.176 0.176
Serine (g) 0.185 0.005 н/д н/д н/д 0.018 0.0 0.06 н/д 0.267 0.267
Cholesterol (mg) 0.0 0.0 128.0 0.0 0.0 0.0 0.0 0.0 0.0 128.0 128.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.046 0.009 30.96 0.077 0.044 0.024 0.0 10.445 н/д 41.605 41.605
Phytosterols (mg) 27.693 3.375 н/д 2.158 3.675 1.947 0.0 16.529 н/д 55.377 55.377
Monounsaturated Fat (g) 0.046 0.002 14.365 0.093 0.026 0.327 0.0 0.503 н/д 15.362 15.362
Polyunsaturated (g) 0.185 0.005 1.845 0.194 0.175 0.089 0.0 0.13 н/д 2.622 2.622