Рецепт Anna's Baked/Zapped Chicken Chimichangas - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 20 |
chicken breast
73.71g |
lime juice
0.76g |
kosher salt
0.15g |
pepper
0.05g |
olive oil
1.35g |
onion
6.75g |
pepper
6.72g |
pepper
6.72g |
chili
0.13g |
chiles
6.95g |
flour tortillas
0.0g |
jack cheese
8.48g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 17.02 | 0.0 | 0.0 | 0.01 | 0.0 | 0.07 | 0.06 | 0.07 | 0.02 | 0.05 | н/д | 2.07 | 19.37 | 387.4 |
Total Fat (g) | 0.91 | 0.0 | 0.0 | 0.0 | 1.35 | 0.01 | 0.01 | 0.02 | 0.02 | 0.02 | н/д | 2.57 | 4.91 | 98.2 |
Carbohydrates (g) | 0.0 | 0.06 | 0.0 | 0.03 | 0.0 | 0.63 | 0.31 | 0.41 | 0.07 | 0.32 | н/д | 0.06 | 1.89 | 37.8 |
Ash (g) | 0.75 | 0.0 | 0.15 | 0.0 | 0.0 | 0.02 | 0.03 | 0.03 | 0.01 | 0.09 | н/д | н/д | 1.09 | 21.8 |
Calories (kcal) | 81.079 | 0.189 | 0.0 | 0.134 | 11.934 | 2.7 | 1.345 | 2.084 | 0.408 | 1.46 | н/д | 31.612 | 132.945 | 2658.9 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.07 | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | 0.08 | 1.6 |
Glucose (dextrose) (g) | н/д | 0.0 | н/д | н/д | н/д | 0.13 | 0.08 | 0.13 | 0.0 | н/д | н/д | н/д | 0.35 | 7.0 |
Fructose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.09 | 0.08 | 0.15 | 0.01 | н/д | н/д | н/д | 0.32 | 6.4 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 55.1 | 0.69 | 0.0 | 0.01 | 0.0 | 6.01 | 6.31 | 6.2 | 0.01 | 6.48 | н/д | 3.48 | 84.29 | 1685.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.29 | 0.16 | 0.28 | 0.01 | н/д | н/д | 0.04 | 0.79 | 15.8 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | н/д | 0.0 | 0.5 | 10.0 |
Calcium (mg) | 8.108 | 0.106 | 0.036 | 0.229 | 0.014 | 1.553 | 0.672 | 0.471 | 0.361 | 2.502 | н/д | 63.224 | 77.275 | 1545.5 |
Iron (mg) | 0.53 | 0.0 | 0.0 | 0.02 | 0.01 | 0.01 | 0.02 | 0.03 | 0.02 | 0.09 | н/д | 0.06 | 0.79 | 15.8 |
Magnesium (mg) | 20.638 | 0.061 | 0.002 | 0.102 | 0.0 | 0.675 | 0.672 | 0.807 | 0.221 | 0.278 | н/д | 2.288 | 25.744 | 514.88 |
Phosphorus (mg) | 144.468 | 0.106 | 0.0 | 0.091 | 0.0 | 1.958 | 1.345 | 1.748 | 0.394 | 0.765 | н/д | 37.629 | 188.503 | 3770.06 |
Potassium (mg) | 187.956 | 0.885 | 0.012 | 0.661 | 0.014 | 9.855 | 11.767 | 14.188 | 2.491 | 7.854 | н/д | 6.865 | 242.547 | 4850.94 |
Sodium (mg) | 47.91 | 0.015 | 58.137 | 0.023 | 0.027 | 0.27 | 0.202 | 0.269 | 1.313 | 27.592 | н/д | 45.426 | 181.184 | 3623.68 |
Zinc (mg) | 0.59 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.02 | 0.0 | 0.01 | н/д | 0.25 | 0.89 | 17.8 |
Copper (mg) | 0.029 | 0.0 | 0.0 | 0.001 | 0.0 | 0.003 | 0.005 | 0.001 | 0.001 | н/д | н/д | 0.003 | 0.042 | 0.84 |
Manganese (mg) | 0.015 | 0.0 | 0.0 | 0.003 | 0.0 | 0.009 | 0.008 | 0.007 | 0.003 | н/д | н/д | н/д | 0.045 | 0.9 |
Selenium (mcg) | 13.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.2 | 14.4 | 288.0 |
Vitamin A, IU (IU) | 15.479 | 0.378 | 0.0 | 0.157 | 0.0 | 0.135 | 24.879 | 210.528 | 38.545 | 8.757 | н/д | н/д | 298.858 | 5977.16 |
Retinol (mcg) | 4.423 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 16.272 | 20.695 | 413.9 |
Vitamin A, RAE (mcg_RAE) | 4.423 | 0.015 | 0.0 | 0.008 | 0.0 | 0.0 | 1.21 | 10.557 | 1.928 | 0.417 | н/д | 16.781 | 35.338 | 706.76 |
Beta Carotene (mcg) | 0.0 | 0.227 | 0.0 | 0.082 | 0.0 | 0.068 | 13.986 | 109.198 | 19.5 | н/д | н/д | 6.611 | 149.671 | 2993.42 |
Vitamin E (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | 0.02 | 0.11 | 0.04 | н/д | н/д | 0.02 | 0.48 | 9.6 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.027 | н/д | н/д | 0.0 | 0.03 | 0.6 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.108 | 0.0 | 0.27 | 22.929 | 3.429 | 0.403 | н/д | н/д | 0.0 | 27.139 | 542.78 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.2 |
Tocopherol, gamma (mg) | 0.03 | 0.0 | н/д | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | н/д | н/д | н/д | 0.06 | 1.2 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 5.4 | 8.6 | 0.1 | 2.4 | н/д | 0.0 | 18.1 | 362.0 |
Thiamin (mg) | 0.052 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.004 | 0.003 | 0.0 | 0.001 | н/д | 0.002 | 0.065 | 1.3 |
Riboflavin (mg) | 0.066 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.002 | 0.006 | 0.001 | 0.002 | н/д | 0.033 | 0.113 | 2.26 |
Niacin (mg) | 8.248 | 0.001 | 0.0 | 0.001 | 0.0 | 0.008 | 0.032 | 0.066 | 0.01 | 0.044 | н/д | 0.008 | 8.418 | 168.36 |
Pantothenic acid (mg) | 0.604 | 0.001 | 0.0 | н/д | 0.0 | 0.008 | 0.007 | 0.022 | н/д | 0.006 | н/д | н/д | 0.647 | 12.94 |
Vitamin B-6 (mg) | 0.405 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.015 | 0.019 | 0.005 | 0.008 | н/д | 0.007 | 0.468 | 9.36 |
Folate (mcg) | 2.948 | 0.076 | 0.0 | 0.005 | 0.0 | 1.283 | 0.672 | 3.093 | 0.13 | 3.753 | н/д | 1.526 | 13.486 | 269.72 |
Vitamin B-12 (mcg) | 0.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.07 | 0.35 | 7.0 |
Choline (mg) | 54.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.4 | 0.1 | н/д | н/д | 1.3 | 56.7 | 1134.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.199 | 0.0 | 0.0 | н/д | 0.0 | 0.001 | 0.001 | 0.001 | н/д | 0.001 | н/д | н/д | 0.202 | 4.04 |
Threonine (g) | 0.722 | 0.0 | 0.0 | н/д | 0.0 | 0.001 | 0.003 | 0.003 | н/д | 0.002 | н/д | н/д | 0.731 | 14.62 |
Isoleucine (g) | 0.899 | 0.0 | 0.0 | н/д | 0.0 | 0.001 | 0.001 | 0.001 | н/д | 0.001 | н/д | н/д | 0.904 | 18.08 |
Leucine (g) | 1.275 | 0.0 | 0.0 | н/д | 0.0 | 0.002 | 0.003 | 0.003 | н/д | 0.003 | н/д | н/д | 1.285 | 25.7 |
Lysine (g) | 1.445 | 0.0 | 0.0 | н/д | 0.0 | 0.003 | 0.003 | 0.003 | н/д | 0.002 | н/д | н/д | 1.455 | 29.1 |
Methionine (g) | 0.472 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.001 | 0.001 | н/д | 0.001 | н/д | н/д | 0.474 | 9.48 |
Cystine (g) | 0.221 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.001 | 0.001 | н/д | 0.001 | н/д | н/д | 0.224 | 4.48 |
Phenylalanine (g) | 0.678 | 0.0 | 0.0 | н/д | 0.0 | 0.002 | 0.006 | 0.003 | н/д | 0.001 | н/д | н/д | 0.691 | 13.82 |
Tyrosine (g) | 0.575 | 0.0 | 0.0 | н/д | 0.0 | 0.001 | 0.001 | 0.001 | н/д | 0.001 | н/д | н/д | 0.578 | 11.56 |
Valine (g) | 0.848 | 0.0 | 0.0 | н/д | 0.0 | 0.001 | 0.003 | 0.002 | н/д | 0.002 | н/д | н/д | 0.856 | 17.12 |
Arginine (g) | 1.025 | 0.0 | 0.0 | н/д | 0.0 | 0.007 | 0.002 | 0.003 | н/д | 0.002 | н/д | н/д | 1.038 | 20.76 |
Histidine (g) | 0.531 | 0.0 | 0.0 | н/д | 0.0 | 0.001 | 0.001 | 0.001 | н/д | 0.001 | н/д | н/д | 0.534 | 10.68 |
Alanine (g) | 0.929 | 0.0 | 0.0 | н/д | 0.0 | 0.001 | 0.003 | 0.002 | н/д | 0.002 | н/д | н/д | 0.937 | 18.74 |
Aspartic acid (g) | 1.518 | 0.001 | 0.0 | н/д | 0.0 | 0.006 | 0.014 | 0.019 | н/д | 0.007 | н/д | н/д | 1.565 | 31.3 |
Glutamic acid (g) | 2.55 | 0.001 | 0.0 | н/д | 0.0 | 0.018 | 0.013 | 0.014 | н/д | 0.007 | н/д | н/д | 2.602 | 52.04 |
Glycine (g) | 0.833 | 0.0 | 0.0 | н/д | 0.0 | 0.002 | 0.002 | 0.002 | н/д | 0.002 | н/д | н/д | 0.841 | 16.82 |
Proline (g) | 0.7 | 0.0 | 0.0 | н/д | 0.0 | 0.001 | 0.001 | 0.001 | н/д | 0.002 | н/д | н/д | 0.706 | 14.12 |
Serine (g) | 0.582 | 0.0 | 0.0 | н/д | 0.0 | 0.001 | 0.003 | 0.003 | н/д | 0.002 | н/д | н/д | 0.593 | 11.86 |
Cholesterol (mg) | 42.751 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 7.543 | 50.294 | 1005.88 |
Trans Fat (g) | 0.022 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.022 | 0.44 |
Saturated Fat (g) | 0.243 | 0.0 | 0.0 | 0.001 | 0.186 | 0.003 | 0.004 | 0.002 | 0.004 | 0.002 | н/д | 1.616 | 2.061 | 41.22 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.048 | 2.984 | 1.013 | 0.605 | н/д | 0.108 | н/д | н/д | н/д | 4.757 | 95.14 |
Monounsaturated Fat (g) | 0.221 | 0.0 | 0.0 | 0.001 | 0.985 | 0.001 | 0.001 | 0.0 | 0.005 | 0.001 | н/д | 0.742 | 1.956 | 39.12 |
Polyunsaturated (g) | 0.206 | 0.0 | 0.0 | 0.001 | 0.142 | 0.001 | 0.004 | 0.005 | 0.01 | 0.01 | н/д | 0.076 | 0.456 | 9.12 |