Рецепт Ann's Old El Paso Nachos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (8 ounce) jar warm or possibly med. taco sauce
Any size lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		nacho chips
21.26g 		beef
45.36g 		refried beans
44.3g 		nacho cheese
34.1g 		jalapeno
29.34g 		Всего в порции Всего в рецепте
Protein (g) 1.73 7.88 2.4 0.83 0.4 13.23 132.3
Total Fat (g) 5.54 7.74 0.52 2.2 0.18 16.19 161.9
Carbohydrates (g) 13.13 0.0 6.76 2.75 1.73 24.37 243.7
Ash (g) 0.54 0.39 0.89 0.94 0.13 2.89 28.9
Calories (kcal) 109.292 103.419 40.313 33.077 8.803 294.903 2949.03
Starch (g) 11.31 н/д 3.96 н/д н/д 15.28 152.8
Sucrose (g) 0.21 н/д 0.2 н/д н/д 0.42 4.2
Glucose (dextrose) (g) 0.06 н/д 0.0 н/д н/д 0.06 0.6
Fructose (g) 0.06 н/д 0.0 н/д н/д 0.06 0.6
Lactose (g) 0.46 н/д 0.0 н/д н/д 0.46 4.6
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.32 29.85 33.73 27.38 26.9 118.19 1181.9
Caffeine (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.81 н/д 0.2 0.55 1.02 2.57 25.7
Galactose (g) 0.01 н/д 0.0 н/д н/д 0.01 0.1
Dietary Fiber (g) 1.0 0.0 2.3 0.3 0.8 4.3 43.0
Calcium (mg) 31.469 3.175 14.619 22.165 2.934 74.363 743.63
Iron (mg) 0.23 0.77 0.74 0.0 0.21 1.94 19.4
Magnesium (mg) 16.16 7.711 16.834 н/д 5.575 46.28 462.8
Phosphorus (mg) 54.433 55.338 49.173 н/д 9.096 168.04 1680.4
Potassium (mg) 50.606 111.583 148.848 н/д 63.086 374.123 3741.23
Sodium (mg) 130.767 25.855 198.907 217.217 0.293 573.04 5730.4
Zinc (mg) 0.31 1.63 0.29 н/д 0.07 2.3 23.0
Copper (mg) 0.021 0.027 0.075 н/д 0.038 0.162 1.62
Manganese (mg) 0.074 0.009 0.146 н/д 0.073 0.303 3.03
Selenium (mcg) 1.6 5.5 2.9 н/д 0.1 10.1 101.0
Vitamin A, IU (IU) н/д 0.0 0.0 137.423 234.446 371.869 3718.69
Retinol (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 11.737 11.737 117.37
Beta Carotene (mcg) н/д н/д 0.0 н/д 133.508 133.508 1335.08
Vitamin E (mg) н/д н/д 0.02 н/д 0.14 0.16 1.6
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 0.0 н/д 144.365 144.365 1443.65
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.46 н/д н/д 0.46 4.6
Tocopherol, delta (mg) н/д н/д 0.04 н/д н/д 0.04 0.4
Vitamin C (mg) 0.0 0.0 2.7 0.0 13.0 15.7 157.0
Thiamin (mg) 0.011 0.027 0.018 н/д 0.041 0.097 0.97
Riboflavin (mg) 0.009 0.104 0.009 н/д 0.018 0.139 1.39
Niacin (mg) 0.276 1.91 0.186 н/д 0.329 2.701 27.01
Pantothenic acid (mg) 0.149 0.163 0.097 н/д 0.067 0.477 4.77
Vitamin B-6 (mg) 0.043 0.109 0.049 н/д 0.15 0.35 3.5
Folate (mcg) н/д 3.175 4.873 н/д 13.791 21.839 218.39
Vitamin B-12 (mcg) н/д 0.87 0.0 н/д 0.0 0.87 8.7
Choline (mg) 4.8 н/д 10.1 н/д 2.2 17.1 171.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.015 н/д 0.031 н/д 0.006 0.052 0.52
Threonine (g) 0.06 н/д 0.102 н/д 0.015 0.176 1.76
Isoleucine (g) 0.064 н/д 0.106 н/д 0.012 0.182 1.82
Leucine (g) 0.187 н/д 0.195 н/д 0.021 0.403 4.03
Lysine (g) 0.062 н/д 0.168 н/д 0.018 0.248 2.48
Methionine (g) 0.034 н/д 0.035 н/д 0.006 0.075 0.75
Cystine (g) 0.028 н/д 0.027 н/д 0.009 0.063 0.63
Phenylalanine (g) 0.079 н/д 0.133 н/д 0.012 0.223 2.23
Tyrosine (g) 0.068 н/д 0.071 н/д 0.009 0.148 1.48
Valine (g) 0.085 н/д 0.128 н/д 0.018 0.231 2.31
Arginine (g) 0.083 н/д 0.151 н/д 0.018 0.251 2.51
Histidine (g) 0.051 н/д 0.066 н/д 0.009 0.126 1.26
Alanine (g) 0.106 н/д 0.102 н/д 0.018 0.226 2.26
Aspartic acid (g) 0.115 н/д 0.292 н/д 0.056 0.463 4.63
Glutamic acid (g) 0.321 н/д 0.372 н/д 0.053 0.746 7.46
Glycine (g) 0.062 н/д 0.093 н/д 0.015 0.169 1.69
Proline (g) 0.145 н/д 0.102 н/д 0.018 0.264 2.64
Serine (g) 0.079 н/д 0.133 н/д 0.015 0.226 2.26
Cholesterol (mg) н/д 31.298 0.0 2.728 0.0 34.026 340.26
Trans Fat (g) 0.047 н/д 0.013 0.0 н/д 0.06 0.6
Saturated Fat (g) 0.838 3.089 0.173 0.825 0.018 4.942 49.42
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.503 3.361 0.168 н/д 0.009 5.042 50.42
Polyunsaturated (g) 2.896 0.322 0.146 н/д 0.094 3.458 34.58