Рецепт Ann's Meatloaf - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beef
113.4g 		eggs
12.32g 		bread crumbs
20.25g 		tomatoes sauce
22.97g 		accent
0.75g 		water
14.81g 		soup
0.94g 		Всего в порции Всего в рецепте
Protein (g) 19.7 1.55 2.7 0.3 0.0 0.0 0.07 24.32 194.56
Total Fat (g) 19.36 1.22 1.07 0.04 0.0 0.0 0.0 21.7 173.6
Carbohydrates (g) 0.0 0.09 14.58 1.24 0.0 0.0 0.61 16.52 132.16
Ash (g) 0.98 0.11 0.58 0.46 0.75 0.01 0.22 3.1 24.8
Calories (kcal) 258.546 17.618 79.988 5.513 0.0 0.0 2.747 364.411 2915.288
Starch (g) н/д н/д 12.08 н/д н/д н/д н/д 12.08 96.64
Sucrose (g) н/д 0.01 0.0 0.06 н/д н/д н/д 0.07 0.56
Glucose (dextrose) (g) н/д 0.03 0.37 0.54 н/д н/д н/д 0.93 7.44
Fructose (g) н/д 0.01 0.5 0.38 н/д н/д н/д 0.89 7.12
Lactose (g) н/д 0.01 0.0 0.0 н/д н/д н/д 0.01 0.08
Maltose (g) н/д 0.01 0.39 0.0 н/д н/д н/д 0.4 3.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 9.34 1.32 20.93 0.0 14.8 0.04 121.05 968.4
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.09 1.26 0.98 0.0 0.0 0.04 2.37 18.96
Galactose (g) н/д 0.01 0.0 0.0 н/д н/д н/д 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.9 0.3 0.0 0.0 0.1 1.3 10.4
Calcium (mg) 7.938 6.53 37.058 2.986 0.18 0.444 1.341 56.476 451.808
Iron (mg) 1.92 0.23 0.98 0.23 0.0 0.0 0.01 3.37 26.96
Magnesium (mg) 19.278 1.478 8.708 3.675 0.008 0.148 0.563 33.857 270.856
Phosphorus (mg) 138.345 23.531 33.413 5.972 0.0 0.0 1.978 203.239 1625.912
Potassium (mg) 278.958 16.509 39.69 76.027 0.06 0.0 6.759 418.003 3344.024
Sodium (mg) 64.637 17.248 148.23 120.356 290.685 0.593 75.291 717.039 5736.312
Zinc (mg) 4.07 0.14 0.29 0.05 0.0 0.0 0.01 4.56 36.48
Copper (mg) 0.068 0.012 0.053 0.028 0.0 0.001 0.003 0.166 1.328
Manganese (mg) 0.023 0.005 0.186 0.025 0.001 0.0 0.006 0.246 1.968
Selenium (mcg) 13.7 3.9 5.1 0.0 0.0 0.0 0.0 22.8 182.4
Vitamin A, IU (IU) 0.0 59.998 0.0 99.455 0.0 0.0 0.141 159.594 1276.752
Retinol (mcg) 0.0 17.125 0.0 0.0 0.0 0.0 0.0 17.125 137.0
Vitamin A, RAE (mcg_RAE) 0.0 17.248 0.0 5.053 0.0 0.0 0.009 22.311 178.488
Beta Carotene (mcg) н/д 1.232 0.0 59.489 0.0 0.0 0.084 60.805 486.44
Vitamin E (mg) н/д 0.12 0.02 0.33 0.0 0.0 0.0 0.46 3.68
Vitamin D (IU) н/д 4.312 н/д н/д н/д 0.0 н/д 4.312 34.496
Lycopene (mcg) н/д 0.0 0.0 3210.802 0.0 0.0 0.0 3210.802 25686.416
Lutein + zeaxanthin (mcg) н/д 40.779 0.0 5.283 0.0 0.0 0.253 46.315 370.52
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 н/д н/д 0.0 0.02 0.16
Tocopherol, gamma (mg) н/д 0.06 0.15 0.02 н/д н/д 0.01 0.24 1.92
Tocopherol, delta (mg) н/д 0.0 0.04 0.0 н/д н/д 0.0 0.04 0.32
Vitamin C (mg) 0.0 0.0 0.0 1.6 0.0 0.0 0.0 1.6 12.8
Thiamin (mg) 0.068 0.009 0.196 0.005 0.0 0.0 0.003 0.28 2.24
Riboflavin (mg) 0.261 0.059 0.081 0.016 0.0 0.0 0.003 0.42 3.36
Niacin (mg) 4.774 0.009 1.343 0.225 0.0 0.0 0.014 6.364 50.912
Pantothenic acid (mg) 0.408 0.177 0.111 0.071 0.0 0.0 0.008 0.776 6.208
Vitamin B-6 (mg) 0.272 0.017 0.024 0.023 0.0 0.0 0.005 0.342 2.736
Folate (mcg) 7.938 5.79 21.668 2.527 0.0 0.0 0.0 37.922 303.376
Vitamin B-12 (mcg) 2.17 0.16 0.07 0.0 0.0 0.0 0.0 2.4 19.2
Choline (mg) н/д 30.9 3.0 2.3 0.0 0.0 0.3 36.4 291.2
Folic acid (mcg) 0.0 0.0 16.605 0.0 0.0 0.0 0.0 16.605 132.84
Tryptophan (g) н/д 0.021 0.032 0.002 0.0 н/д н/д 0.056 0.448
Threonine (g) н/д 0.069 0.087 0.009 0.0 н/д н/д 0.165 1.32
Isoleucine (g) н/д 0.083 0.109 0.007 0.0 н/д н/д 0.199 1.592
Leucine (g) н/д 0.134 0.194 0.009 0.0 н/д н/д 0.338 2.704
Lysine (g) н/д 0.112 0.087 0.009 0.0 н/д н/д 0.208 1.664
Methionine (g) н/д 0.047 0.047 0.002 0.0 н/д н/д 0.096 0.768
Cystine (g) н/д 0.033 0.057 0.002 0.0 н/д н/д 0.092 0.736
Phenylalanine (g) н/д 0.084 0.134 0.023 0.0 н/д н/д 0.24 1.92
Tyrosine (g) н/д 0.062 0.081 0.005 0.0 н/д н/д 0.147 1.176
Valine (g) н/д 0.106 0.122 0.007 0.0 н/д н/д 0.234 1.872
Arginine (g) н/д 0.101 0.111 0.007 0.0 н/д н/д 0.219 1.752
Histidine (g) н/д 0.038 0.061 0.005 0.0 н/д н/д 0.104 0.832
Alanine (g) н/д 0.091 0.097 0.009 0.0 н/д н/д 0.198 1.584
Aspartic acid (g) н/д 0.164 0.156 0.046 0.0 н/д н/д 0.366 2.928
Glutamic acid (g) н/д 0.207 0.834 0.149 0.0 н/д н/д 1.191 9.528
Glycine (g) н/д 0.053 0.099 0.007 0.0 н/д н/д 0.159 1.272
Proline (g) н/д 0.063 0.277 0.005 0.0 н/д н/д 0.345 2.76
Serine (g) н/д 0.12 0.134 0.009 0.0 н/д н/д 0.262 2.096
Cholesterol (mg) 78.244 52.114 0.0 0.0 0.0 0.0 0.0 130.358 1042.864
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.722 0.382 0.243 0.007 0.0 0.0 0.001 8.355 66.84
Phytosterols (mg) н/д н/д 1.62 н/д 0.0 н/д 0.0 1.62 12.96
Monounsaturated Fat (g) 8.403 0.469 0.207 0.007 0.0 0.0 0.001 9.086 72.688
Polyunsaturated (g) 0.805 0.168 0.417 0.016 0.0 0.0 0.002 1.407 11.256