Рецепт ANN'S CATFISH STEW - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
PEELED SEEDED AND CHOPPED(1 CUP), 1/2 CUP DRY WHITE
INCH PIECES. SALT AND FRESHLY GROUND BLACK PEPPER
THINLY SLICED.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		butter
1.78g 		garlic
0.98g 		carrot
6.79g 		potatoes
26.63g 		wine
236.0g 		parsley
1.35g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.06 0.06 0.5 0.17 0.04 0.85 6.8
Total Fat (g) 1.44 0.0 0.02 0.04 0.0 0.01 1.51 12.08
Carbohydrates (g) 0.0 0.32 0.65 4.23 6.42 0.09 11.71 93.68
Ash (g) 0.0 0.01 0.07 0.29 0.57 0.03 0.97 7.76
Calories (kcal) 12.727 1.458 2.782 18.638 195.88 0.487 231.972 1855.776
Starch (g) н/д н/д 0.1 3.55 н/д н/д 3.65 29.2
Sucrose (g) н/д н/д 0.24 0.08 н/д н/д 0.32 2.56
Glucose (dextrose) (g) н/д н/д 0.04 0.11 н/д н/д 0.15 1.2
Fructose (g) н/д н/д 0.04 0.08 н/д н/д 0.12 0.96
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 24.5 0.0 24.5 196.0
Water (g) 0.32 0.57 5.99 21.56 204.33 1.19 233.96 1871.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.32 0.27 1.86 0.01 2.47 19.76
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.5 0.0 0.0 0.7 5.6
Calcium (mg) 0.426 1.772 2.239 2.663 18.88 1.868 27.848 222.784
Iron (mg) 0.0 0.02 0.02 0.19 0.87 0.08 1.19 9.52
Magnesium (mg) 0.036 0.245 0.814 5.858 25.96 0.677 33.589 268.712
Phosphorus (mg) 0.426 1.497 2.375 16.241 47.2 0.785 68.525 548.2
Potassium (mg) 0.426 3.925 21.716 121.144 233.64 7.5 388.35 3106.8
Sodium (mg) 0.195 0.166 4.683 1.598 11.8 0.758 19.2 153.6
Zinc (mg) 0.0 0.01 0.02 0.09 0.31 0.01 0.44 3.52
Copper (mg) 0.0 0.003 0.003 0.035 0.024 0.002 0.067 0.536
Manganese (mg) 0.0 0.016 0.01 0.037 0.283 0.002 0.348 2.784
Selenium (mcg) 0.0 0.1 0.0 0.1 0.5 0.0 0.8 6.4
Vitamin A, IU (IU) 44.357 0.088 1133.711 1.864 0.0 114.04 1294.06 10352.48
Retinol (mcg) 11.91 0.0 0.0 0.0 0.0 0.0 11.91 95.28
Vitamin A, RAE (mcg_RAE) 12.141 0.0 56.665 0.0 0.0 5.699 74.505 596.04
Beta Carotene (mcg) 2.805 0.049 562.241 1.065 0.0 68.419 634.578 5076.624
Vitamin E (mg) 0.04 0.0 0.04 0.0 0.0 0.01 0.1 0.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.068 0.0 0.0 0.0 0.068 0.544
Lutein + zeaxanthin (mcg) 0.0 0.157 17.373 5.591 0.0 75.282 98.403 787.224
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 н/д 0.01 0.01 0.08
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.4 2.3 0.0 1.8 4.8 38.4
Thiamin (mg) 0.0 0.002 0.005 0.021 0.024 0.001 0.053 0.424
Riboflavin (mg) 0.001 0.001 0.004 0.008 0.047 0.001 0.062 0.496
Niacin (mg) 0.001 0.007 0.067 0.306 0.401 0.018 0.799 6.392
Pantothenic acid (mg) 0.002 0.006 0.018 0.075 0.094 0.005 0.201 1.608
Vitamin B-6 (mg) 0.0 0.012 0.01 0.045 0.118 0.001 0.186 1.488
Folate (mcg) 0.053 0.029 1.289 4.793 2.36 2.058 10.582 84.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.2 0.6 4.4 11.8 0.2 17.5 140.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.005 н/д 0.001 0.008 0.064
Threonine (g) 0.001 0.002 0.013 0.016 н/д 0.002 0.033 0.264
Isoleucine (g) 0.001 0.002 0.005 0.016 н/д 0.002 0.026 0.208
Leucine (g) 0.001 0.003 0.007 0.024 н/д 0.003 0.038 0.304
Lysine (g) 0.001 0.003 0.007 0.024 н/д 0.002 0.037 0.296
Methionine (g) 0.0 0.001 0.001 0.008 н/д 0.001 0.011 0.088
Cystine (g) 0.0 0.001 0.005 0.005 н/д 0.0 0.012 0.096
Phenylalanine (g) 0.001 0.002 0.004 0.043 н/д 0.002 0.051 0.408
Tyrosine (g) 0.001 0.001 0.003 0.008 н/д 0.001 0.013 0.104
Valine (g) 0.001 0.003 0.005 0.024 н/д 0.002 0.035 0.28
Arginine (g) 0.001 0.006 0.006 0.024 н/д 0.002 0.038 0.304
Histidine (g) 0.0 0.001 0.003 0.008 н/д 0.001 0.013 0.104
Alanine (g) 0.001 0.001 0.007 0.016 н/д 0.003 0.028 0.224
Aspartic acid (g) 0.001 0.005 0.013 0.109 н/д 0.004 0.132 1.056
Glutamic acid (g) 0.003 0.008 0.025 0.072 н/д 0.003 0.112 0.896
Glycine (g) 0.0 0.002 0.003 0.013 н/д 0.002 0.021 0.168
Proline (g) 0.001 0.001 0.003 0.013 н/д 0.003 0.022 0.176
Serine (g) 0.001 0.002 0.003 0.019 н/д 0.002 0.027 0.216
Cholesterol (mg) 3.816 0.0 0.0 0.0 0.0 0.0 3.816 30.528
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.912 0.001 0.003 0.008 0.0 0.002 0.925 7.4
Phytosterols (mg) н/д н/д н/д н/д н/д 0.068 0.068 0.544
Monounsaturated Fat (g) 0.373 0.0 0.001 0.0 0.0 0.004 0.378 3.024
Polyunsaturated (g) 0.054 0.002 0.008 0.016 0.0 0.002 0.082 0.656