Рецепт Ann Landers's Noodle And Spinach Ring - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		noodles
56.7g 		spinach
51.03g 		bread crumbs
9.0g 		cheese
64.97g 		milk
152.5g 		salt
1.5g 		worcestershire sauce
1.43g 		Всего в порции Всего в рецепте
Protein (g) 1.95 1.46 1.2 14.42 5.14 0.0 0.0 24.17 96.68
Total Fat (g) 0.32 0.2 0.48 20.26 1.48 0.0 0.0 22.74 90.96
Carbohydrates (g) 47.2 1.85 6.48 1.04 7.61 0.0 0.28 64.46 257.84
Ash (g) 0.48 0.88 0.26 1.44 1.14 1.5 0.03 5.72 22.88
Calories (kcal) 206.388 11.737 35.55 243.638 64.05 0.0 1.117 562.48 2249.92
Starch (g) н/д н/д 5.37 н/д н/д н/д н/д 5.37 21.48
Sucrose (g) н/д 0.04 0.0 н/д 0.0 н/д н/д 0.04 0.16
Glucose (dextrose) (g) н/д 0.06 0.16 н/д 0.0 н/д н/д 0.22 0.88
Fructose (g) н/д 0.08 0.22 н/д 0.0 н/д н/д 0.3 1.2
Lactose (g) н/д 0.0 0.0 н/д 7.93 н/д н/д 7.93 31.72
Maltose (g) н/д 0.0 0.17 н/д 0.0 н/д н/д 0.17 0.68
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.75 46.64 0.59 27.81 137.13 0.0 1.13 220.04 880.16
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.21 0.56 0.29 7.93 0.0 0.14 9.14 36.56
Galactose (g) н/д 0.05 0.0 н/д 0.0 н/д н/д 0.05 0.2
Dietary Fiber (g) 0.9 1.1 0.4 0.0 0.0 0.0 0.0 2.4 9.6
Calcium (mg) 10.206 50.52 16.47 400.215 181.475 0.36 1.533 660.779 2643.116
Iron (mg) 0.4 1.38 0.43 0.25 0.05 0.0 0.08 2.59 10.36
Magnesium (mg) 6.804 40.314 3.87 14.293 16.775 0.015 0.186 82.257 329.028
Phosphorus (mg) 86.751 25.005 14.85 484.027 144.875 0.0 0.86 756.367 3025.468
Potassium (mg) 17.01 284.747 17.64 105.251 228.75 0.12 11.46 664.979 2659.916
Sodium (mg) 103.194 40.314 65.88 4.548 67.1 581.37 14.039 876.444 3505.776
Zinc (mg) 0.42 0.27 0.13 1.94 0.64 0.0 0.0 3.41 13.64
Copper (mg) 0.045 0.066 0.023 0.019 0.015 0.0 0.003 0.173 0.692
Manganese (mg) 0.284 0.459 0.083 н/д 0.0 0.002 н/д 0.827 3.308
Selenium (mcg) 8.6 0.5 2.3 8.3 5.0 0.0 0.0 24.6 98.4
Vitamin A, IU (IU) 0.0 4785.083 0.0 623.062 298.9 0.0 1.132 5708.177 22832.708
Retinol (mcg) 0.0 0.0 0.0 160.476 88.45 0.0 0.014 248.94 995.76
Vitamin A, RAE (mcg_RAE) 0.0 239.331 0.0 165.024 88.45 0.0 0.072 492.876 1971.504
Beta Carotene (mcg) н/д 2870.948 0.0 52.626 3.05 0.0 0.616 2927.239 11708.956
Vitamin E (mg) н/д 1.04 0.01 0.18 0.02 0.0 0.0 1.23 4.92
Vitamin D (IU) н/д н/д н/д н/д 79.3 н/д н/д 79.3 317.2
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 6224.639 0.0 0.0 0.0 0.0 0.688 6225.327 24901.308
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.09 0.07 н/д 0.0 н/д н/д 0.16 0.64
Tocopherol, delta (mg) н/д 0.0 0.02 н/д 0.0 н/д н/д 0.02 0.08
Vitamin C (mg) 0.0 14.3 0.0 0.0 0.0 0.0 0.2 14.5 58.0
Thiamin (mg) 0.017 0.041 0.087 0.019 0.031 0.0 0.001 0.196 0.784
Riboflavin (mg) 0.011 0.097 0.036 0.227 0.29 0.0 0.002 0.663 2.652
Niacin (mg) 0.125 0.367 0.597 0.045 0.137 0.0 0.01 1.282 5.128
Pantothenic acid (mg) 0.028 0.036 0.05 н/д 0.549 0.0 н/д 0.663 2.652
Vitamin B-6 (mg) 0.011 0.102 0.011 0.045 0.061 0.0 0.0 0.231 0.924
Folate (mcg) 1.701 98.998 9.63 5.198 7.625 0.0 0.115 123.266 493.064
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.45 0.67 0.0 0.0 1.16 4.64
Choline (mg) н/д 9.2 1.3 23.5 27.0 0.0 0.0 61.0 244.0
Folic acid (mcg) 0.0 0.0 7.38 0.0 0.0 0.0 0.0 7.38 29.52
Tryptophan (g) 0.023 0.02 0.014 н/д 0.061 0.0 н/д 0.118 0.472
Threonine (g) 0.068 0.061 0.039 н/д 0.137 0.0 н/д 0.305 1.22
Isoleucine (g) 0.085 0.077 0.049 н/д 0.29 0.0 н/д 0.5 2.0
Leucine (g) 0.159 0.112 0.086 н/д 0.58 0.0 н/д 0.937 3.748
Lysine (g) 0.068 0.087 0.039 н/д 0.442 0.0 н/д 0.636 2.544
Methionine (g) 0.045 0.026 0.021 н/д 0.122 0.0 н/д 0.214 0.856
Cystine (g) 0.04 0.02 0.025 н/д 0.183 0.0 н/д 0.268 1.072
Phenylalanine (g) 0.102 0.066 0.059 н/д 0.259 0.0 н/д 0.487 1.948
Tyrosine (g) 0.068 0.056 0.036 н/д 0.214 0.0 н/д 0.374 1.496
Valine (g) 0.119 0.082 0.054 н/д 0.336 0.0 н/д 0.59 2.36
Arginine (g) 0.164 0.082 0.05 н/д 0.153 0.0 н/д 0.448 1.792
Histidine (g) 0.045 0.031 0.027 н/д 0.122 0.0 н/д 0.225 0.9
Alanine (g) 0.113 0.071 0.043 н/д 0.168 0.0 н/д 0.396 1.584
Aspartic acid (g) 0.181 0.122 0.069 н/д 0.473 0.0 н/д 0.846 3.384
Glutamic acid (g) 0.38 0.174 0.371 н/д 1.19 0.0 н/д 2.114 8.456
Glycine (g) 0.091 0.066 0.044 н/д 0.092 0.0 н/д 0.293 1.172
Proline (g) 0.091 0.056 0.123 н/д 0.549 0.0 н/д 0.819 3.276
Serine (g) 0.102 0.051 0.059 н/д 0.32 0.0 н/д 0.533 2.132
Cholesterol (mg) 0.0 0.0 0.0 61.072 7.625 0.0 0.0 68.697 274.788
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.085 0.031 0.108 12.767 0.961 0.0 0.0 13.951 55.804
Phytosterols (mg) н/д 4.593 0.72 н/д н/д 0.0 н/д 5.313 21.252
Monounsaturated Fat (g) 0.102 0.005 0.092 5.802 0.427 0.0 0.0 6.428 25.712
Polyunsaturated (g) 0.085 0.087 0.185 0.643 0.061 0.0 0.0 1.061 4.244