Рецепт Ann Landers's Noodle And Spinach Ring - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	noodles 56.7g	spinach 51.03g	bread crumbs 9.0g	cheese 64.97g	milk 152.5g	salt 1.5g	worcestershire sauce 1.43g	Всего в порции	Всего в рецепте
Protein (g)	1.95	1.46	1.2	14.42	5.14	0.0	0.0	24.17	96.68
Total Fat (g)	0.32	0.2	0.48	20.26	1.48	0.0	0.0	22.74	90.96
Carbohydrates (g)	47.2	1.85	6.48	1.04	7.61	0.0	0.28	64.46	257.84
Ash (g)	0.48	0.88	0.26	1.44	1.14	1.5	0.03	5.72	22.88
Calories (kcal)	206.388	11.737	35.55	243.638	64.05	0.0	1.117	562.48	2249.92
Starch (g)	н/д	н/д	5.37	н/д	н/д	н/д	н/д	5.37	21.48
Sucrose (g)	н/д	0.04	0.0	н/д	0.0	н/д	н/д	0.04	0.16
Glucose (dextrose) (g)	н/д	0.06	0.16	н/д	0.0	н/д	н/д	0.22	0.88
Fructose (g)	н/д	0.08	0.22	н/д	0.0	н/д	н/д	0.3	1.2
Lactose (g)	н/д	0.0	0.0	н/д	7.93	н/д	н/д	7.93	31.72
Maltose (g)	н/д	0.0	0.17	н/д	0.0	н/д	н/д	0.17	0.68
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.75	46.64	0.59	27.81	137.13	0.0	1.13	220.04	880.16
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.21	0.56	0.29	7.93	0.0	0.14	9.14	36.56
Galactose (g)	н/д	0.05	0.0	н/д	0.0	н/д	н/д	0.05	0.2
Dietary Fiber (g)	0.9	1.1	0.4	0.0	0.0	0.0	0.0	2.4	9.6
Calcium (mg)	10.206	50.52	16.47	400.215	181.475	0.36	1.533	660.779	2643.116
Iron (mg)	0.4	1.38	0.43	0.25	0.05	0.0	0.08	2.59	10.36
Magnesium (mg)	6.804	40.314	3.87	14.293	16.775	0.015	0.186	82.257	329.028
Phosphorus (mg)	86.751	25.005	14.85	484.027	144.875	0.0	0.86	756.367	3025.468
Potassium (mg)	17.01	284.747	17.64	105.251	228.75	0.12	11.46	664.979	2659.916
Sodium (mg)	103.194	40.314	65.88	4.548	67.1	581.37	14.039	876.444	3505.776
Zinc (mg)	0.42	0.27	0.13	1.94	0.64	0.0	0.0	3.41	13.64
Copper (mg)	0.045	0.066	0.023	0.019	0.015	0.0	0.003	0.173	0.692
Manganese (mg)	0.284	0.459	0.083	н/д	0.0	0.002	н/д	0.827	3.308
Selenium (mcg)	8.6	0.5	2.3	8.3	5.0	0.0	0.0	24.6	98.4
Vitamin A, IU (IU)	0.0	4785.083	0.0	623.062	298.9	0.0	1.132	5708.177	22832.708
Retinol (mcg)	0.0	0.0	0.0	160.476	88.45	0.0	0.014	248.94	995.76
Vitamin A, RAE (mcg_RAE)	0.0	239.331	0.0	165.024	88.45	0.0	0.072	492.876	1971.504
Beta Carotene (mcg)	н/д	2870.948	0.0	52.626	3.05	0.0	0.616	2927.239	11708.956
Vitamin E (mg)	н/д	1.04	0.01	0.18	0.02	0.0	0.0	1.23	4.92
Vitamin D (IU)	н/д	н/д	н/д	н/д	79.3	н/д	н/д	79.3	317.2
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	6224.639	0.0	0.0	0.0	0.0	0.688	6225.327	24901.308
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.09	0.07	н/д	0.0	н/д	н/д	0.16	0.64
Tocopherol, delta (mg)	н/д	0.0	0.02	н/д	0.0	н/д	н/д	0.02	0.08
Vitamin C (mg)	0.0	14.3	0.0	0.0	0.0	0.0	0.2	14.5	58.0
Thiamin (mg)	0.017	0.041	0.087	0.019	0.031	0.0	0.001	0.196	0.784
Riboflavin (mg)	0.011	0.097	0.036	0.227	0.29	0.0	0.002	0.663	2.652
Niacin (mg)	0.125	0.367	0.597	0.045	0.137	0.0	0.01	1.282	5.128
Pantothenic acid (mg)	0.028	0.036	0.05	н/д	0.549	0.0	н/д	0.663	2.652
Vitamin B-6 (mg)	0.011	0.102	0.011	0.045	0.061	0.0	0.0	0.231	0.924
Folate (mcg)	1.701	98.998	9.63	5.198	7.625	0.0	0.115	123.266	493.064
Vitamin B-12 (mcg)	0.0	0.0	0.03	0.45	0.67	0.0	0.0	1.16	4.64
Choline (mg)	н/д	9.2	1.3	23.5	27.0	0.0	0.0	61.0	244.0
Folic acid (mcg)	0.0	0.0	7.38	0.0	0.0	0.0	0.0	7.38	29.52
Tryptophan (g)	0.023	0.02	0.014	н/д	0.061	0.0	н/д	0.118	0.472
Threonine (g)	0.068	0.061	0.039	н/д	0.137	0.0	н/д	0.305	1.22
Isoleucine (g)	0.085	0.077	0.049	н/д	0.29	0.0	н/д	0.5	2.0
Leucine (g)	0.159	0.112	0.086	н/д	0.58	0.0	н/д	0.937	3.748
Lysine (g)	0.068	0.087	0.039	н/д	0.442	0.0	н/д	0.636	2.544
Methionine (g)	0.045	0.026	0.021	н/д	0.122	0.0	н/д	0.214	0.856
Cystine (g)	0.04	0.02	0.025	н/д	0.183	0.0	н/д	0.268	1.072
Phenylalanine (g)	0.102	0.066	0.059	н/д	0.259	0.0	н/д	0.487	1.948
Tyrosine (g)	0.068	0.056	0.036	н/д	0.214	0.0	н/д	0.374	1.496
Valine (g)	0.119	0.082	0.054	н/д	0.336	0.0	н/д	0.59	2.36
Arginine (g)	0.164	0.082	0.05	н/д	0.153	0.0	н/д	0.448	1.792
Histidine (g)	0.045	0.031	0.027	н/д	0.122	0.0	н/д	0.225	0.9
Alanine (g)	0.113	0.071	0.043	н/д	0.168	0.0	н/д	0.396	1.584
Aspartic acid (g)	0.181	0.122	0.069	н/д	0.473	0.0	н/д	0.846	3.384
Glutamic acid (g)	0.38	0.174	0.371	н/д	1.19	0.0	н/д	2.114	8.456
Glycine (g)	0.091	0.066	0.044	н/д	0.092	0.0	н/д	0.293	1.172
Proline (g)	0.091	0.056	0.123	н/д	0.549	0.0	н/д	0.819	3.276
Serine (g)	0.102	0.051	0.059	н/д	0.32	0.0	н/д	0.533	2.132
Cholesterol (mg)	0.0	0.0	0.0	61.072	7.625	0.0	0.0	68.697	274.788
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.085	0.031	0.108	12.767	0.961	0.0	0.0	13.951	55.804
Phytosterols (mg)	н/д	4.593	0.72	н/д	н/д	0.0	н/д	5.313	21.252
Monounsaturated Fat (g)	0.102	0.005	0.092	5.802	0.427	0.0	0.0	6.428	25.712
Polyunsaturated (g)	0.085	0.087	0.185	0.643	0.061	0.0	0.0	1.061	4.244