Рецепт Ann Arbor Blue (For All University Of Michigan Fans) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	blueberries 562.4g	sugar 200.0g	orange juice 248.0g	grape juice 253.0g	Всего в порции	Всего в рецепте
Protein (g)	4.16	0.0	1.74	0.94	6.83	6.83
Total Fat (g)	1.86	0.0	0.5	0.33	2.68	2.68
Carbohydrates (g)	81.49	199.96	25.79	37.37	344.61	344.61
Ash (g)	1.35	0.0	0.99	0.56	2.9	2.9
Calories (kcal)	320.568	774.0	111.6	151.8	1357.968	1357.968
Starch (g)	0.17	н/д	н/д	н/д	0.17	0.17
Sucrose (g)	0.62	н/д	н/д	0.1	0.72	0.72
Glucose (dextrose) (g)	27.45	н/д	н/д	17.23	44.67	44.67
Fructose (g)	27.95	н/д	н/д	18.62	46.57	46.57
Lactose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	473.6	0.06	218.98	213.81	906.45	906.45
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	56.02	199.82	20.83	35.93	312.59	312.59
Galactose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	13.5	0.0	0.5	0.5	14.5	14.5
Calcium (mg)	33.744	2.0	27.28	27.83	90.854	90.854
Iron (mg)	1.57	0.02	0.5	0.63	2.72	2.72
Magnesium (mg)	33.744	0.0	27.28	25.3	86.324	86.324
Phosphorus (mg)	67.488	0.0	42.16	35.42	145.068	145.068
Potassium (mg)	433.048	4.0	496.0	263.12	1196.168	1196.168
Sodium (mg)	5.624	0.0	2.48	12.65	20.754	20.754
Zinc (mg)	0.9	0.0	0.12	0.18	1.2	1.2
Copper (mg)	0.337	0.0	0.099	0.051	0.487	0.487
Manganese (mg)	1.912	0.0	0.025	0.607	2.544	2.544
Selenium (mcg)	0.6	1.2	0.2	0.0	2.0	2.0
Vitamin A, IU (IU)	303.696	0.0	496.0	20.24	819.936	819.936
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	16.872	0.0	24.8	0.0	41.672	41.672
Beta Carotene (mcg)	179.968	0.0	81.84	12.65	274.458	274.458
Vitamin E (mg)	3.21	0.0	0.1	0.0	3.3	3.3
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	449.92	0.0	285.2	88.55	823.67	823.67
Tocopherol, beta (mg)	0.06	н/д	н/д	0.0	0.06	0.06
Tocopherol, gamma (mg)	2.02	н/д	н/д	0.0	2.02	2.02
Tocopherol, delta (mg)	0.17	н/д	н/д	0.0	0.17	0.17
Vitamin C (mg)	54.6	0.0	124.0	0.3	178.8	178.8
Thiamin (mg)	0.225	0.0	0.223	0.051	0.499	0.499
Riboflavin (mg)	0.225	0.04	0.074	0.051	0.39	0.39
Niacin (mg)	2.362	0.0	0.992	0.329	3.683	3.683
Pantothenic acid (mg)	0.675	0.0	0.471	0.127	1.273	1.273
Vitamin B-6 (mg)	0.281	0.0	0.099	0.076	0.456	0.456
Folate (mcg)	33.744	0.0	74.4	0.0	108.144	108.144
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	33.7	0.0	15.4	8.1	57.2	57.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.0	н/д	0.0	0.0
Threonine (g)	0.112	н/д	0.025	0.051	0.188	0.188
Isoleucine (g)	0.112	н/д	0.025	0.025	0.163	0.163
Leucine (g)	0.225	н/д	0.025	0.025	0.275	0.275
Lysine (g)	0.056	н/д	0.025	0.025	0.106	0.106
Methionine (g)	0.056	н/д	0.0	0.0	0.056	0.056
Cystine (g)	0.056	н/д	0.025	н/д	0.081	0.081
Phenylalanine (g)	0.169	н/д	0.025	0.025	0.219	0.219
Tyrosine (g)	0.056	н/д	0.0	0.0	0.056	0.056
Valine (g)	0.169	н/д	0.025	0.025	0.219	0.219
Arginine (g)	0.225	н/д	0.124	0.127	0.475	0.475
Histidine (g)	0.056	н/д	0.0	0.025	0.082	0.082
Alanine (g)	0.169	н/д	0.05	0.228	0.446	0.446
Aspartic acid (g)	0.337	н/д	0.198	0.051	0.586	0.586
Glutamic acid (g)	0.506	н/д	0.074	0.278	0.859	0.859
Glycine (g)	0.169	н/д	0.025	0.025	0.219	0.219
Proline (g)	0.169	н/д	0.099	0.051	0.319	0.319
Serine (g)	0.112	н/д	0.025	0.025	0.163	0.163
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.169	0.0	0.05	0.076	0.294	0.294
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.281	0.0	0.099	0.0	0.38	0.38
Polyunsaturated (g)	0.844	0.0	0.099	0.051	0.993	0.993