Рецепт Anja's Mushroom And Turkey Loaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg (10 cm diam) flat mushrooms
1 x Egg Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		turkey
37.99g 		onion
24.75g 		garlic
0.65g 		Всего в порции Всего в рецепте
Protein (g) 8.27 0.27 0.04 8.58 34.32
Total Fat (g) 1.09 0.02 0.0 1.11 4.44
Carbohydrates (g) 0.0 2.31 0.22 2.53 10.12
Ash (g) 0.37 0.09 0.01 0.46 1.84
Calories (kcal) 45.207 9.9 0.972 56.079 224.316
Starch (g) н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.25 н/д 0.25 1.0
Glucose (dextrose) (g) н/д 0.49 н/д 0.49 1.96
Fructose (g) н/д 0.32 н/д 0.32 1.28
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 28.17 22.05 0.38 50.61 202.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 1.06 4.24
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.4 1.6
Calcium (mg) 5.318 5.693 1.181 12.192 48.768
Iron (mg) 0.55 0.05 0.01 0.61 2.44
Magnesium (mg) 9.497 2.475 0.163 12.135 48.54
Phosphorus (mg) 74.079 7.178 0.998 82.254 329.016
Potassium (mg) 112.447 36.135 2.617 151.199 604.796
Sodium (mg) 26.592 0.99 0.111 27.693 110.772
Zinc (mg) 0.9 0.04 0.01 0.95 3.8
Copper (mg) 0.042 0.01 0.002 0.054 0.216
Manganese (mg) 0.008 0.032 0.011 0.051 0.204
Selenium (mcg) 10.1 0.1 0.1 10.3 41.2
Vitamin A, IU (IU) 0.0 0.495 0.059 0.554 2.216
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.248 0.033 0.28 1.12
Vitamin E (mg) 0.13 0.0 0.0 0.14 0.56
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.104 1.094 4.376
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.2 2.0 8.0
Thiamin (mg) 0.027 0.012 0.001 0.04 0.16
Riboflavin (mg) 0.065 0.007 0.001 0.073 0.292
Niacin (mg) 1.725 0.03 0.005 1.759 7.036
Pantothenic acid (mg) 0.346 0.03 0.004 0.379 1.516
Vitamin B-6 (mg) 0.179 0.03 0.008 0.216 0.864
Folate (mcg) 3.419 4.703 0.02 8.141 32.564
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.16 0.64
Choline (mg) 26.7 1.5 0.2 28.4 113.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.095 0.002 0.0 0.098 0.392
Threonine (g) 0.368 0.005 0.001 0.374 1.496
Isoleucine (g) 0.429 0.002 0.001 0.433 1.732
Leucine (g) 0.661 0.007 0.002 0.67 2.68
Lysine (g) 0.779 0.01 0.002 0.79 3.16
Methionine (g) 0.239 0.0 0.001 0.24 0.96
Cystine (g) 0.087 0.0 0.0 0.088 0.352
Phenylalanine (g) 0.327 0.007 0.001 0.335 1.34
Tyrosine (g) 0.327 0.002 0.001 0.33 1.32
Valine (g) 0.441 0.005 0.002 0.448 1.792
Arginine (g) 0.577 0.025 0.004 0.606 2.424
Histidine (g) 0.258 0.002 0.001 0.262 1.048
Alanine (g) 0.513 0.005 0.001 0.519 2.076
Aspartic acid (g) 0.802 0.022 0.003 0.827 3.308
Glutamic acid (g) 1.349 0.064 0.005 1.418 5.672
Glycine (g) 0.41 0.007 0.001 0.419 1.676
Proline (g) 0.346 0.002 0.001 0.349 1.396
Serine (g) 0.368 0.005 0.001 0.375 1.5
Cholesterol (mg) 24.693 0.0 0.0 24.693 98.772
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.361 0.01 0.001 0.371 1.484
Phytosterols (mg) н/д 3.713 н/д 3.713 14.852
Monounsaturated Fat (g) 0.232 0.002 0.0 0.234 0.936
Polyunsaturated (g) 0.315 0.005 0.002 0.322 1.288