Рецепт Anita's Raspberry Bars - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	flour 18.23g	salt 0.25g	baking soda 0.19g	butter 14.19g	sugar 18.33g	oats 19.5g	raspberry jam 26.67g	Всего в порции	Всего в рецепте
Protein (g)	1.88	0.0	0.0	0.12	0.02	3.29	0.1	5.42	65.04
Total Fat (g)	0.18	0.0	0.0	11.51	0.0	1.35	0.02	13.05	156.6
Carbohydrates (g)	13.91	0.0	0.0	0.01	17.98	12.92	18.36	63.19	758.28
Ash (g)	0.09	0.25	0.07	0.3	0.08	0.34	0.06	1.18	14.16
Calories (kcal)	66.354	0.0	0.0	101.724	69.667	75.855	74.133	387.734	4652.808
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	17.34	н/д	н/д	17.34	208.08
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.25	н/д	н/д	0.25	3.0
Fructose (g)	н/д	н/д	н/д	н/д	0.2	н/д	н/д	0.2	2.4
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.17	0.0	0.0	2.25	0.25	1.6	8.13	14.4	172.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.05	0.0	0.0	0.01	17.79	н/д	12.93	30.78	369.36
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.0	0.0	0.0	2.1	0.3	2.9	34.8
Calcium (mg)	2.734	0.06	0.0	3.405	15.217	10.53	5.333	37.279	447.348
Iron (mg)	0.85	0.0	0.0	0.0	0.13	0.92	0.13	2.03	24.36
Magnesium (mg)	4.01	0.003	0.0	0.284	1.65	34.515	1.067	41.528	498.336
Phosphorus (mg)	19.688	0.0	0.0	3.405	0.733	101.985	5.067	130.878	1570.536
Potassium (mg)	19.505	0.02	0.0	3.405	24.383	83.655	20.533	151.502	1818.024
Sodium (mg)	0.365	96.895	52.44	81.72	5.133	0.39	8.533	245.476	2945.712
Zinc (mg)	0.13	0.0	0.0	0.01	0.01	0.77	0.02	0.94	11.28
Copper (mg)	0.026	0.0	0.0	0.0	0.009	0.123	0.027	0.184	2.208
Manganese (mg)	0.124	0.0	0.0	0.0	0.011	0.959	0.011	1.105	13.26
Selenium (mcg)	6.2	0.0	0.0	0.1	0.2	н/д	0.5	7.1	85.2
Vitamin A, IU (IU)	0.0	0.0	0.0	354.546	0.0	0.0	0.0	354.546	4254.552
Retinol (mcg)	0.0	0.0	0.0	95.198	0.0	0.0	0.0	95.198	1142.376
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	97.043	0.0	0.0	0.0	97.043	1164.516
Beta Carotene (mcg)	0.0	0.0	0.0	22.416	0.0	н/д	0.0	22.416	268.992
Vitamin E (mg)	0.01	0.0	0.0	0.33	0.0	н/д	0.03	0.37	4.44
Vitamin D (IU)	н/д	н/д	н/д	7.945	н/д	н/д	н/д	7.945	95.34
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.281	0.0	0.0	0.0	0.0	н/д	0.0	3.281	39.372
Tocopherol, beta (mg)	0.01	н/д	н/д	0.0	н/д	н/д	н/д	0.01	0.12
Tocopherol, gamma (mg)	0.07	н/д	н/д	0.0	н/д	н/д	н/д	0.07	0.84
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	2.3	2.3	27.6
Thiamin (mg)	0.144	0.0	0.0	0.001	0.0	0.148	0.005	0.299	3.588
Riboflavin (mg)	0.089	0.0	0.0	0.004	0.0	0.027	0.021	0.142	1.704
Niacin (mg)	1.076	0.0	0.0	0.006	0.02	0.187	0.011	1.299	15.588
Pantothenic acid (mg)	0.08	0.0	0.0	0.016	0.024	0.263	0.005	0.388	4.656
Vitamin B-6 (mg)	0.007	0.0	0.0	0.0	0.007	0.023	0.005	0.043	0.516
Folate (mcg)	33.359	0.0	0.0	0.426	0.183	10.92	2.933	47.822	573.864
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.02	0.0	0.0	0.0	0.02	0.24
Choline (mg)	1.9	0.0	0.0	2.7	0.4	н/д	2.7	7.7	92.4
Folic acid (mcg)	28.073	0.0	0.0	0.0	0.0	0.0	0.0	28.073	336.876
Tryptophan (g)	0.024	0.0	н/д	0.001	н/д	0.045	0.003	0.073	0.876
Threonine (g)	0.051	0.0	н/д	0.006	н/д	0.113	0.005	0.175	2.1
Isoleucine (g)	0.066	0.0	н/д	0.007	н/д	0.135	0.005	0.213	2.556
Leucine (g)	0.129	0.0	н/д	0.011	н/д	0.25	0.011	0.401	4.812
Lysine (g)	0.042	0.0	н/д	0.01	н/д	0.137	0.008	0.196	2.352
Methionine (g)	0.033	0.0	н/д	0.003	н/д	0.06	0.0	0.096	1.152
Cystine (g)	0.04	0.0	н/д	0.001	н/д	0.08	0.003	0.124	1.488
Phenylalanine (g)	0.095	0.0	н/д	0.006	н/д	0.176	0.005	0.281	3.372
Tyrosine (g)	0.057	0.0	н/д	0.006	н/д	0.111	0.008	0.181	2.172
Valine (g)	0.077	0.0	н/д	0.009	н/д	0.183	0.005	0.274	3.288
Arginine (g)	0.077	0.0	н/д	0.004	н/д	0.232	0.008	0.321	3.852
Histidine (g)	0.042	0.0	н/д	0.003	н/д	0.08	0.003	0.127	1.524
Alanine (g)	0.06	0.0	н/д	0.004	н/д	0.172	0.011	0.247	2.964
Aspartic acid (g)	0.08	0.0	н/д	0.009	н/д	0.283	0.045	0.417	5.004
Glutamic acid (g)	0.634	0.0	н/д	0.026	н/д	0.723	0.029	1.413	16.956
Glycine (g)	0.067	0.0	н/д	0.003	н/д	0.164	0.008	0.242	2.904
Proline (g)	0.219	0.0	н/д	0.011	н/д	0.181	0.005	0.417	5.004
Serine (g)	0.095	0.0	н/д	0.007	н/д	0.146	0.008	0.256	3.072
Cholesterol (mg)	0.0	0.0	0.0	30.503	0.0	0.0	0.0	30.503	366.036
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.029	0.0	0.0	7.288	0.0	0.238	0.003	7.558	90.696
Phytosterols (mg)	н/д	0.0	н/д	н/д	н/д	н/д	3.2	3.2	38.4
Monounsaturated Fat (g)	0.016	0.0	0.0	2.982	0.0	0.425	0.011	3.434	41.208
Polyunsaturated (g)	0.075	0.0	0.0	0.431	0.0	0.495	0.0	1.001	12.012