Рецепт Anita's Macaroni & Cheese Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	elbow macaroni 37.8g	butter 9.42g	flour 7.81g	eggs 16.43g	half 20.17g	milk 20.33g	cheddar cheese 37.8g	Всего в порции	Всего в рецепте
Protein (g)	4.93	0.08	0.81	2.07	0.6	0.69	9.41	18.58	222.96
Total Fat (g)	0.57	7.64	0.08	1.63	2.32	0.2	12.53	24.96	299.52
Carbohydrates (g)	28.22	0.01	5.96	0.13	0.87	1.01	0.48	36.68	440.16
Ash (g)	0.33	0.2	0.04	0.14	0.14	0.15	1.49	2.48	29.76
Calories (kcal)	140.235	67.518	28.438	23.49	26.217	8.54	152.331	446.767	5361.204
Starch (g)	23.61	н/д	н/д	н/д	н/д	н/д	н/д	23.61	283.32
Sucrose (g)	0.18	н/д	н/д	0.02	н/д	0.0	0.09	0.29	3.48
Glucose (dextrose) (g)	0.05	н/д	н/д	0.03	н/д	0.0	н/д	0.08	0.96
Fructose (g)	0.04	н/д	н/д	0.02	н/д	0.0	н/д	0.06	0.72
Lactose (g)	0.0	н/д	н/д	0.02	н/д	1.06	0.09	1.16	13.92
Maltose (g)	0.74	н/д	н/д	0.02	н/д	0.0	0.06	0.82	9.84
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.74	1.49	0.93	12.46	16.25	18.28	13.89	67.05	804.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.01	0.01	0.02	0.13	0.03	1.06	0.2	2.45	29.4
Galactose (g)	0.0	н/д	н/д	0.02	н/д	0.0	н/д	0.02	0.24
Dietary Fiber (g)	1.2	0.0	0.2	0.0	0.0	0.0	0.0	1.4	16.8
Calcium (mg)	7.938	2.26	1.172	8.706	21.175	24.197	272.532	337.979	4055.748
Iron (mg)	1.25	0.0	0.36	0.3	0.01	0.01	0.26	2.19	26.28
Magnesium (mg)	20.034	0.188	1.719	1.971	2.017	2.237	10.584	38.749	464.988
Phosphorus (mg)	71.44	2.26	8.438	31.375	19.158	19.317	193.532	345.52	4146.24
Potassium (mg)	84.292	2.26	8.359	22.012	26.217	30.5	37.043	210.683	2528.196
Sodium (mg)	2.268	54.24	0.156	22.997	8.268	8.947	234.733	331.609	3979.308
Zinc (mg)	0.53	0.01	0.05	0.18	0.1	0.09	1.18	2.14	25.68
Copper (mg)	0.11	0.0	0.011	0.016	0.002	0.002	0.011	0.152	1.824
Manganese (mg)	0.348	0.0	0.053	0.007	0.0	0.0	0.004	0.411	4.932
Selenium (mcg)	23.9	0.1	2.6	5.2	0.4	0.7	5.3	38.1	457.2
Vitamin A, IU (IU)	0.0	235.323	0.0	79.998	71.39	39.853	378.748	805.311	9663.732
Retinol (mcg)	0.0	63.186	0.0	22.833	19.158	11.793	97.522	214.492	2573.904
Vitamin A, RAE (mcg_RAE)	0.0	64.41	0.0	22.997	19.562	11.793	100.168	218.93	2627.16
Beta Carotene (mcg)	0.0	14.878	0.0	1.643	4.437	0.407	32.129	53.494	641.928
Vitamin E (mg)	0.04	0.22	0.0	0.16	0.07	0.0	0.11	0.6	7.2
Vitamin D (IU)	н/д	5.273	н/д	5.749	н/д	10.573	4.536	26.132	313.584
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6.804	0.0	1.406	54.372	0.0	0.0	0.0	62.582	750.984
Tocopherol, beta (mg)	0.02	0.0	0.01	0.0	н/д	0.0	н/д	0.03	0.36
Tocopherol, gamma (mg)	0.33	0.0	0.03	0.08	н/д	0.0	0.0	0.44	5.28
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.2	2.4
Thiamin (mg)	0.336	0.001	0.062	0.011	0.008	0.004	0.011	0.434	5.208
Riboflavin (mg)	0.151	0.003	0.038	0.079	0.03	0.039	0.144	0.484	5.808
Niacin (mg)	2.714	0.004	0.461	0.011	0.016	0.018	0.03	3.255	39.06
Pantothenic acid (mg)	0.163	0.01	0.034	0.237	0.058	0.073	0.155	0.73	8.76
Vitamin B-6 (mg)	0.053	0.0	0.003	0.023	0.008	0.008	0.026	0.122	1.464
Folate (mcg)	89.584	0.283	14.297	7.721	0.605	1.017	6.804	120.309	1443.708
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.21	0.07	0.09	0.31	0.7	8.4
Choline (mg)	5.7	1.8	0.8	41.2	3.8	3.6	6.2	63.1	757.2
Folic acid (mcg)	82.78	0.0	12.031	0.0	0.0	0.0	0.0	94.811	1137.732
Tryptophan (g)	0.072	0.001	0.01	0.028	0.008	0.008	0.121	0.248	2.976
Threonine (g)	0.174	0.004	0.022	0.092	0.026	0.018	0.336	0.672	8.064
Isoleucine (g)	0.193	0.005	0.028	0.11	0.036	0.039	0.586	0.996	11.952
Leucine (g)	0.374	0.008	0.055	0.179	0.058	0.077	0.903	1.655	19.86
Lysine (g)	0.113	0.007	0.018	0.149	0.048	0.059	0.782	1.177	14.124
Methionine (g)	0.057	0.002	0.014	0.062	0.014	0.016	0.246	0.411	4.932
Cystine (g)	0.098	0.001	0.017	0.044	0.006	0.024	0.049	0.24	2.88
Phenylalanine (g)	0.253	0.004	0.041	0.112	0.028	0.035	0.495	0.967	11.604
Tyrosine (g)	0.091	0.004	0.024	0.082	0.028	0.028	0.454	0.711	8.532
Valine (g)	0.223	0.006	0.033	0.141	0.04	0.045	0.627	1.115	13.38
Arginine (g)	0.178	0.003	0.033	0.135	0.022	0.02	0.355	0.746	8.952
Histidine (g)	0.113	0.002	0.018	0.051	0.016	0.016	0.329	0.545	6.54
Alanine (g)	0.166	0.003	0.026	0.122	0.02	0.022	0.265	0.624	7.488
Aspartic acid (g)	0.234	0.006	0.034	0.218	0.046	0.063	0.605	1.207	14.484
Glutamic acid (g)	1.739	0.017	0.272	0.276	0.125	0.159	2.302	4.889	58.668
Glycine (g)	0.166	0.002	0.029	0.071	0.012	0.012	0.163	0.455	5.46
Proline (g)	0.593	0.008	0.094	0.084	0.058	0.073	1.062	1.972	23.664
Serine (g)	0.234	0.005	0.041	0.159	0.032	0.043	0.552	1.066	12.792
Cholesterol (mg)	0.0	20.246	0.0	69.485	7.462	1.017	39.689	137.898	1654.776
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.106	4.837	0.013	0.509	1.444	0.128	7.972	15.009	180.108
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.064	1.979	0.007	0.626	0.67	0.057	3.549	6.952	83.424
Polyunsaturated (g)	0.212	0.286	0.032	0.223	0.087	0.008	0.355	1.204	14.448