Рецепт Anita's "Hot Salsa" - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x To 4 jalapeno peppers Onion -- your choice Oregano -- dash Salt and pepper as you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
83.95g 		Всего в порции Всего в рецепте
Protein (g) 0.74 0.74 2.96
Total Fat (g) 0.17 0.17 0.68
Carbohydrates (g) 3.29 3.29 13.16
Ash (g) 0.42 0.42 1.68
Calories (kcal) 15.111 15.111 60.444
Starch (g) 0.0 0.0 0.0
Sucrose (g) 0.0 0.0 0.0
Glucose (dextrose) (g) 1.05 1.05 4.2
Fructose (g) 1.15 1.15 4.6
Lactose (g) 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 79.33 79.33 317.32
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 2.21 2.21 8.84
Galactose (g) 0.0 0.0 0.0
Dietary Fiber (g) 1.0 1.0 4.0
Calcium (mg) 8.395 8.395 33.58
Iron (mg) 0.23 0.23 0.92
Magnesium (mg) 9.234 9.234 36.936
Phosphorus (mg) 20.147 20.147 80.588
Potassium (mg) 198.956 198.956 795.824
Sodium (mg) 4.197 4.197 16.788
Zinc (mg) 0.14 0.14 0.56
Copper (mg) 0.05 0.05 0.2
Manganese (mg) 0.092 0.092 0.368
Selenium (mcg) 0.0 0.0 0.0
Vitamin A, IU (IU) 699.283 699.283 2797.132
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 35.258 35.258 141.032
Beta Carotene (mcg) 376.924 376.924 1507.696
Vitamin E (mg) 0.45 0.45 1.8
Vitamin D (IU) н/д 0.0 0.0
Lycopene (mcg) 2159.969 2159.969 8639.876
Lutein + zeaxanthin (mcg) 103.255 103.255 413.02
Tocopherol, beta (mg) 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.1 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0
Vitamin C (mg) 10.7 10.7 42.8
Thiamin (mg) 0.034 0.034 0.136
Riboflavin (mg) 0.017 0.017 0.068
Niacin (mg) 0.495 0.495 1.98
Pantothenic acid (mg) 0.076 0.076 0.304
Vitamin B-6 (mg) 0.067 0.067 0.268
Folate (mcg) 12.592 12.592 50.368
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 5.6 5.6 22.4
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.008 0.008 0.032
Threonine (g) 0.025 0.025 0.1
Isoleucine (g) 0.017 0.017 0.068
Leucine (g) 0.025 0.025 0.1
Lysine (g) 0.025 0.025 0.1
Methionine (g) 0.008 0.008 0.032
Cystine (g) 0.008 0.008 0.032
Phenylalanine (g) 0.059 0.059 0.236
Tyrosine (g) 0.008 0.008 0.032
Valine (g) 0.017 0.017 0.068
Arginine (g) 0.017 0.017 0.068
Histidine (g) 0.008 0.008 0.032
Alanine (g) 0.025 0.025 0.1
Aspartic acid (g) 0.118 0.118 0.472
Glutamic acid (g) 0.361 0.361 1.444
Glycine (g) 0.017 0.017 0.068
Proline (g) 0.017 0.017 0.068
Serine (g) 0.025 0.025 0.1
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 0.0
Saturated Fat (g) 0.025 0.025 0.1
Phytosterols (mg) 5.876 5.876 23.504
Monounsaturated Fat (g) 0.025 0.025 0.1
Polyunsaturated (g) 0.067 0.067 0.268