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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bread
10.0g 		sunflower oil
36.33g 		blueberries
17.58g 		Всего в порции Всего в рецепте
Protein (g) 0.95 0.0 0.13 1.08 4.32
Total Fat (g) 0.6 36.33 0.06 36.99 147.96
Carbohydrates (g) 4.78 0.0 2.55 7.33 29.32
Ash (g) 0.18 0.0 0.04 0.22 0.88
Calories (kcal) 28.3 321.179 10.018 359.497 1437.988
Starch (g) н/д н/д 0.01 0.01 0.04
Sucrose (g) н/д н/д 0.02 0.02 0.08
Glucose (dextrose) (g) н/д н/д 0.86 0.86 3.44
Fructose (g) н/д н/д 0.87 0.87 3.48
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 3.47 0.0 14.8 18.27 73.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.0 1.75 1.93 7.72
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.4 0.7 2.8
Calcium (mg) 9.3 0.0 1.055 10.355 41.42
Iron (mg) 0.3 0.0 0.05 0.35 1.4
Magnesium (mg) 1.9 0.0 1.055 2.955 11.82
Phosphorus (mg) 10.6 0.0 2.109 12.709 50.836
Potassium (mg) 11.5 0.0 13.533 25.033 100.132
Sodium (mg) 49.2 0.0 0.176 49.376 197.504
Zinc (mg) 0.08 0.0 0.03 0.11 0.44
Copper (mg) 0.016 0.0 0.011 0.027 0.108
Manganese (mg) 0.05 н/д 0.06 0.11 0.44
Selenium (mcg) 3.0 0.0 0.0 3.0 12.0
Vitamin A, IU (IU) 21.1 0.0 9.491 30.591 122.364
Retinol (mcg) 6.3 0.0 0.0 6.3 25.2
Vitamin A, RAE (mcg_RAE) 6.3 0.0 0.527 6.827 27.308
Beta Carotene (mcg) 0.0 0.0 5.624 5.624 22.496
Vitamin E (mg) 0.03 14.93 0.1 15.05 60.2
Vitamin D (IU) 1.6 н/д н/д 1.6 6.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.5 0.0 14.06 18.56 74.24
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.06 0.06 0.24
Tocopherol, delta (mg) н/д н/д 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.7 1.7 6.8
Thiamin (mg) 0.044 0.0 0.007 0.051 0.204
Riboflavin (mg) 0.044 0.0 0.007 0.051 0.204
Niacin (mg) 0.485 0.0 0.074 0.559 2.236
Pantothenic acid (mg) 0.028 0.0 0.021 0.049 0.196
Vitamin B-6 (mg) 0.006 0.0 0.009 0.015 0.06
Folate (mcg) 10.5 0.0 1.055 11.555 46.22
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.01 0.04
Choline (mg) 8.4 0.1 1.1 9.5 38.0
Folic acid (mcg) 3.5 0.0 0.0 3.5 14.0
Tryptophan (g) 0.011 0.0 0.0 0.011 0.044
Threonine (g) 0.031 0.0 0.004 0.035 0.14
Isoleucine (g) 0.039 0.0 0.004 0.043 0.172
Leucine (g) 0.069 0.0 0.007 0.076 0.304
Lysine (g) 0.031 0.0 0.002 0.033 0.132
Methionine (g) 0.019 0.0 0.002 0.021 0.084
Cystine (g) 0.021 0.0 0.002 0.023 0.092
Phenylalanine (g) 0.048 0.0 0.005 0.053 0.212
Tyrosine (g) 0.029 0.0 0.002 0.031 0.124
Valine (g) 0.044 0.0 0.005 0.049 0.196
Arginine (g) 0.039 0.0 0.007 0.046 0.184
Histidine (g) 0.021 0.0 0.002 0.023 0.092
Alanine (g) 0.036 0.0 0.005 0.041 0.164
Aspartic acid (g) 0.052 0.0 0.011 0.063 0.252
Glutamic acid (g) 0.286 0.0 0.016 0.302 1.208
Glycine (g) 0.034 0.0 0.005 0.039 0.156
Proline (g) 0.095 0.0 0.005 0.1 0.4
Serine (g) 0.05 0.0 0.004 0.054 0.216
Cholesterol (mg) 5.1 0.0 0.0 5.1 20.4
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.159 3.742 0.005 3.907 15.628
Phytosterols (mg) 0.7 36.333 н/д 37.033 148.132
Monounsaturated Fat (g) 0.23 7.085 0.009 7.324 29.296
Polyunsaturated (g) 0.111 23.87 0.026 24.008 96.032