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Рецепт Anise Carrots - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		carrots
100.92g 		onion
15.75g 		butter
21.3g 		anise
0.26g 		orange juice
23.25g 		Всего в порции Всего в рецепте
Protein (g) 0.94 0.17 0.18 0.05 0.16 1.5 6.0
Total Fat (g) 0.24 0.02 17.28 0.04 0.05 17.62 70.48
Carbohydrates (g) 9.67 1.47 0.01 0.13 2.42 13.7 54.8
Ash (g) 0.98 0.06 0.45 0.02 0.09 1.59 6.36
Calories (kcal) 41.379 6.3 152.721 0.885 10.463 211.747 846.988
Starch (g) 1.44 0.0 н/д н/д н/д 1.44 5.76
Sucrose (g) 3.62 0.16 н/д н/д н/д 3.78 15.12
Glucose (dextrose) (g) 0.6 0.31 н/д н/д н/д 0.91 3.64
Fructose (g) 0.56 0.2 н/д н/д н/д 0.76 3.04
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.11 14.03 3.38 0.03 20.53 127.08 508.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.78 0.67 0.01 н/д 1.95 7.42 29.68
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.8 0.3 0.0 0.0 0.0 3.2 12.8
Calcium (mg) 33.305 3.622 5.112 1.696 2.558 46.293 185.172
Iron (mg) 0.3 0.03 0.0 0.1 0.05 0.48 1.92
Magnesium (mg) 12.111 1.575 0.426 0.446 2.558 17.116 68.464
Phosphorus (mg) 35.323 4.567 5.112 1.155 3.953 50.11 200.44
Potassium (mg) 322.956 22.995 5.112 3.783 46.5 401.346 1605.384
Sodium (mg) 69.637 0.63 122.688 0.042 0.233 193.23 772.92
Zinc (mg) 0.24 0.03 0.02 0.01 0.01 0.31 1.24
Copper (mg) 0.05 0.006 0.0 0.002 0.009 0.068 0.272
Manganese (mg) 0.141 0.02 0.0 0.006 0.002 0.17 0.68
Selenium (mcg) 0.1 0.1 0.2 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 16860.326 0.315 532.287 0.816 46.5 17440.244 69760.976
Retinol (mcg) 0.0 0.0 142.923 0.0 0.0 142.923 571.692
Vitamin A, RAE (mcg_RAE) 842.714 0.0 145.692 0.042 2.325 990.773 3963.092
Beta Carotene (mcg) 8361.535 0.157 33.654 н/д 7.673 8403.019 33612.076
Vitamin E (mg) 0.67 0.0 0.49 н/д 0.01 1.17 4.68
Vitamin D (IU) н/д н/д 11.928 н/д н/д 11.928 47.712
Lycopene (mcg) 1.009 0.0 0.0 н/д 0.0 1.009 4.036
Lutein + zeaxanthin (mcg) 258.365 0.63 0.0 н/д 26.738 285.732 1142.928
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 6.0 1.2 0.0 0.1 11.6 18.8 75.2
Thiamin (mg) 0.071 0.008 0.002 0.001 0.021 0.102 0.408
Riboflavin (mg) 0.061 0.005 0.006 0.001 0.007 0.079 0.316
Niacin (mg) 0.989 0.019 0.009 0.008 0.093 1.118 4.472
Pantothenic acid (mg) 0.272 0.019 0.023 0.002 0.044 0.361 1.444
Vitamin B-6 (mg) 0.141 0.019 0.0 0.002 0.009 0.171 0.684
Folate (mcg) 19.176 2.992 0.639 0.026 6.975 29.808 119.232
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 0.04 0.16
Choline (mg) 8.9 1.0 4.0 н/д 1.4 15.3 61.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.002 0.002 н/д 0.0 0.014 0.056
Threonine (g) 0.192 0.003 0.009 н/д 0.002 0.206 0.824
Isoleucine (g) 0.081 0.002 0.011 н/д 0.002 0.095 0.38
Leucine (g) 0.101 0.005 0.017 н/д 0.002 0.125 0.5
Lysine (g) 0.101 0.006 0.015 н/д 0.002 0.124 0.496
Methionine (g) 0.02 0.0 0.004 н/д 0.0 0.024 0.096
Cystine (g) 0.081 0.0 0.002 н/д 0.002 0.085 0.34
Phenylalanine (g) 0.061 0.005 0.009 н/д 0.002 0.076 0.304
Tyrosine (g) 0.04 0.002 0.009 н/д 0.0 0.05 0.2
Valine (g) 0.071 0.003 0.013 н/д 0.002 0.089 0.356
Arginine (g) 0.091 0.016 0.006 н/д 0.012 0.125 0.5
Histidine (g) 0.04 0.002 0.004 н/д 0.0 0.046 0.184
Alanine (g) 0.111 0.003 0.006 н/д 0.005 0.125 0.5
Aspartic acid (g) 0.192 0.014 0.013 н/д 0.019 0.237 0.948
Glutamic acid (g) 0.373 0.041 0.038 н/д 0.007 0.46 1.84
Glycine (g) 0.05 0.005 0.004 н/д 0.002 0.062 0.248
Proline (g) 0.05 0.002 0.017 н/д 0.009 0.078 0.312
Serine (g) 0.05 0.003 0.011 н/д 0.002 0.067 0.268
Cholesterol (mg) 0.0 0.0 45.795 0.0 0.0 45.795 183.18
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.006 10.942 0.002 0.005 10.995 43.98
Phytosterols (mg) н/д 2.362 н/д н/д н/д 2.362 9.448
Monounsaturated Fat (g) 0.01 0.002 4.477 0.026 0.009 4.524 18.096
Polyunsaturated (g) 0.121 0.003 0.648 0.008 0.009 0.789 3.156