Рецепт Angostura Green Mango Chilli Chutney - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
mangoes
517.5g |
salt
12.0g |
garlic garlic
10.44g |
root ginger
10.23g |
bitters
19.72g |
onion
3.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 2.64 | 0.0 | 0.66 | 0.19 | 0.0 | 0.03 | 3.52 | 3.52 |
Total Fat (g) | 1.4 | 0.0 | 0.05 | 0.08 | 0.0 | 0.0 | 1.53 | 1.53 |
Carbohydrates (g) | 87.98 | 0.0 | 3.45 | 1.82 | 0.0 | 0.28 | 93.52 | 93.52 |
Ash (g) | 2.59 | 11.98 | 0.16 | 0.08 | н/д | 0.01 | 14.81 | 14.81 |
Calories (kcal) | 336.375 | 0.0 | 15.556 | 8.184 | 0.0 | 1.199 | 361.313 | 361.313 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.03 | 0.03 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.06 | 0.06 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.04 | 0.04 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 422.85 | 0.02 | 6.12 | 8.07 | н/д | 2.67 | 439.73 | 439.73 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 76.59 | 0.0 | 0.1 | 0.17 | 0.0 | 0.13 | 77.0 | 77.0 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 9.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 9.8 | 9.8 |
Calcium (mg) | 51.75 | 2.88 | 18.896 | 1.637 | н/д | 0.689 | 75.853 | 75.853 |
Iron (mg) | 0.67 | 0.04 | 0.18 | 0.06 | н/д | 0.01 | 0.96 | 0.96 |
Magnesium (mg) | 46.575 | 0.12 | 2.61 | 4.399 | н/д | 0.3 | 54.004 | 54.004 |
Phosphorus (mg) | 56.925 | 0.0 | 15.973 | 3.478 | н/д | 0.869 | 77.246 | 77.246 |
Potassium (mg) | 807.3 | 0.96 | 41.864 | 42.455 | 0.0 | 4.376 | 896.955 | 896.955 |
Sodium (mg) | 10.35 | 4650.96 | 1.775 | 1.33 | 0.0 | 0.12 | 4664.535 | 4664.535 |
Zinc (mg) | 0.21 | 0.01 | 0.12 | 0.03 | н/д | 0.01 | 0.38 | 0.38 |
Copper (mg) | 0.569 | 0.004 | 0.031 | 0.024 | н/д | 0.001 | 0.629 | 0.629 |
Manganese (mg) | 0.155 | 0.012 | 0.174 | 0.024 | н/д | 0.004 | 0.369 | 0.369 |
Selenium (mcg) | 3.1 | 0.0 | 1.5 | 0.1 | н/д | 0.0 | 4.7 | 4.7 |
Vitamin A, IU (IU) | 3958.875 | 0.0 | 0.94 | 0.0 | н/д | 0.06 | 3959.875 | 3959.875 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 196.65 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 196.65 | 196.65 |
Beta Carotene (mcg) | 2302.875 | 0.0 | 0.522 | 0.0 | н/д | 0.03 | 2303.427 | 2303.427 |
Vitamin E (mg) | 5.8 | 0.0 | 0.01 | 0.03 | н/д | 0.0 | 5.83 | 5.83 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.67 | 0.0 | н/д | 0.12 | 1.79 | 1.79 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 143.3 | 0.0 | 3.3 | 0.5 | н/д | 0.2 | 147.3 | 147.3 |
Thiamin (mg) | 0.311 | 0.0 | 0.021 | 0.003 | н/д | 0.001 | 0.336 | 0.336 |
Riboflavin (mg) | 0.311 | 0.0 | 0.011 | 0.003 | н/д | 0.001 | 0.326 | 0.326 |
Niacin (mg) | 3.002 | 0.0 | 0.073 | 0.077 | н/д | 0.004 | 3.155 | 3.155 |
Pantothenic acid (mg) | 0.828 | 0.0 | 0.063 | 0.02 | н/д | 0.004 | 0.915 | 0.915 |
Vitamin B-6 (mg) | 0.673 | 0.0 | 0.129 | 0.016 | н/д | 0.004 | 0.822 | 0.822 |
Folate (mcg) | 72.45 | 0.0 | 0.313 | 1.125 | н/д | 0.569 | 74.458 | 74.458 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Choline (mg) | 39.3 | 0.0 | 2.4 | 2.9 | н/д | 0.2 | 44.9 | 44.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.052 | 0.0 | 0.007 | 0.001 | н/д | 0.0 | 0.06 | 0.06 |
Threonine (g) | 0.104 | 0.0 | 0.017 | 0.004 | н/д | 0.001 | 0.125 | 0.125 |
Isoleucine (g) | 0.104 | 0.0 | 0.023 | 0.005 | н/д | 0.0 | 0.132 | 0.132 |
Leucine (g) | 0.155 | 0.0 | 0.032 | 0.007 | н/д | 0.001 | 0.196 | 0.196 |
Lysine (g) | 0.207 | 0.0 | 0.028 | 0.006 | н/д | 0.001 | 0.243 | 0.243 |
Methionine (g) | 0.052 | 0.0 | 0.008 | 0.001 | н/д | 0.0 | 0.061 | 0.061 |
Cystine (g) | н/д | 0.0 | 0.007 | 0.001 | н/д | 0.0 | 0.008 | 0.008 |
Phenylalanine (g) | 0.104 | 0.0 | 0.019 | 0.005 | н/д | 0.001 | 0.128 | 0.128 |
Tyrosine (g) | 0.052 | 0.0 | 0.008 | 0.002 | н/д | 0.0 | 0.062 | 0.062 |
Valine (g) | 0.155 | 0.0 | 0.03 | 0.007 | н/д | 0.001 | 0.193 | 0.193 |
Arginine (g) | 0.104 | 0.0 | 0.066 | 0.004 | н/д | 0.003 | 0.176 | 0.176 |
Histidine (g) | 0.052 | 0.0 | 0.011 | 0.003 | н/д | 0.0 | 0.067 | 0.067 |
Alanine (g) | 0.259 | 0.0 | 0.014 | 0.003 | н/д | 0.001 | 0.276 | 0.276 |
Aspartic acid (g) | 0.207 | 0.0 | 0.051 | 0.021 | н/д | 0.003 | 0.282 | 0.282 |
Glutamic acid (g) | 0.311 | 0.0 | 0.085 | 0.016 | н/д | 0.008 | 0.419 | 0.419 |
Glycine (g) | 0.104 | 0.0 | 0.021 | 0.004 | н/д | 0.001 | 0.129 | 0.129 |
Proline (g) | 0.104 | 0.0 | 0.01 | 0.004 | н/д | 0.0 | 0.118 | 0.118 |
Serine (g) | 0.104 | 0.0 | 0.02 | 0.005 | н/д | 0.001 | 0.129 | 0.129 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.362 | 0.0 | 0.009 | 0.02 | 0.0 | 0.001 | 0.393 | 0.393 |
Phytosterols (mg) | н/д | 0.0 | н/д | 1.535 | н/д | 0.45 | 1.984 | 1.984 |
Monounsaturated Fat (g) | 0.518 | 0.0 | 0.001 | 0.015 | 0.0 | 0.0 | 0.534 | 0.534 |
Polyunsaturated (g) | 0.259 | 0.0 | 0.026 | 0.015 | 0.0 | 0.001 | 0.301 | 0.301 |