Рецепт Angie Waldock's 'Old Settlers' Beans' - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
bacon
56.7g |
beef
113.4g |
onion
24.75g |
sugar
18.33g |
sugar
16.67g |
ketchup
15.0g |
tomato-based
15.63g |
molasses
10.0g |
mustard
7.5g |
chili
0.16g |
salt
1.5g |
pepper
0.13g |
pork
305.64g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 6.58 | 19.7 | 0.27 | 0.02 | 0.0 | 0.26 | 0.28 | 0.0 | 0.33 | 0.02 | 0.0 | 0.01 | 66.63 | 94.11 | 376.44 |
Total Fat (g) | 25.54 | 19.36 | 0.02 | 0.0 | 0.0 | 0.05 | 0.03 | 0.01 | 0.3 | 0.03 | 0.0 | 0.0 | 19.81 | 65.15 | 260.6 |
Carbohydrates (g) | 0.37 | 0.0 | 2.31 | 17.98 | 16.66 | 3.77 | 2.32 | 7.47 | 0.4 | 0.09 | 0.0 | 0.09 | 0.0 | 51.47 | 205.88 |
Ash (g) | 1.42 | 0.98 | 0.09 | 0.08 | 0.0 | 0.55 | н/д | 0.33 | 0.27 | 0.01 | 1.5 | 0.01 | 3.0 | 8.23 | 32.92 |
Calories (kcal) | 259.686 | 258.546 | 9.9 | 69.664 | 64.503 | 14.55 | 9.531 | 29.0 | 5.025 | 0.51 | 0.0 | 0.338 | 464.577 | 1185.831 | 4743.324 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.05 | н/д | н/д | н/д | н/д | 0.05 | 0.2 |
Sucrose (g) | н/д | н/д | 0.25 | 17.34 | н/д | 0.0 | н/д | 2.94 | 0.02 | 0.0 | н/д | н/д | н/д | 20.54 | 82.16 |
Glucose (dextrose) (g) | н/д | н/д | 0.49 | 0.25 | н/д | 1.76 | н/д | 1.19 | 0.03 | 0.0 | н/д | н/д | н/д | 3.73 | 14.92 |
Fructose (g) | н/д | н/д | 0.32 | 0.2 | н/д | 1.39 | н/д | 1.28 | 0.01 | 0.01 | н/д | н/д | н/д | 3.22 | 12.88 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.26 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.26 | 1.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 22.79 | 74.63 | 22.05 | 0.25 | 0.01 | 10.37 | 12.29 | 2.19 | 6.2 | 0.01 | 0.0 | 0.01 | 220.0 | 370.8 | 1483.2 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | 1.05 | 17.79 | 16.65 | 3.42 | 1.31 | 5.55 | 0.06 | 0.01 | 0.0 | 0.0 | 0.0 | 45.84 | 183.36 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 4.4 |
Calcium (mg) | 3.402 | 7.938 | 5.693 | 15.216 | 0.167 | 2.7 | 2.969 | 20.5 | 4.35 | 0.452 | 0.36 | 0.579 | 15.282 | 79.607 | 318.428 |
Iron (mg) | 0.27 | 1.92 | 0.05 | 0.13 | 0.0 | 0.08 | 0.2 | 0.47 | 0.11 | 0.02 | 0.0 | 0.04 | 2.35 | 5.65 | 22.6 |
Magnesium (mg) | 6.804 | 19.278 | 2.475 | 1.65 | 0.0 | 2.85 | 2.969 | 24.2 | 3.675 | 0.276 | 0.015 | 0.257 | 67.241 | 131.69 | 526.76 |
Phosphorus (mg) | 106.596 | 138.345 | 7.178 | 0.733 | 0.0 | 4.95 | 5.781 | 3.1 | 7.95 | 0.492 | 0.0 | 0.229 | 632.681 | 908.036 | 3632.144 |
Potassium (mg) | 117.936 | 278.958 | 36.135 | 24.382 | 0.333 | 57.3 | 67.344 | 146.4 | 10.35 | 3.114 | 0.12 | 1.668 | 1286.757 | 2030.797 | 8123.188 |
Sodium (mg) | 472.311 | 64.637 | 0.99 | 5.133 | 0.0 | 167.1 | 226.719 | 3.7 | 85.125 | 1.641 | 581.37 | 0.058 | 137.539 | 1746.323 | 6985.292 |
Zinc (mg) | 0.66 | 4.07 | 0.04 | 0.01 | 0.0 | 0.04 | 0.05 | 0.03 | 0.05 | 0.0 | 0.0 | 0.0 | 5.17 | 10.12 | 40.48 |
Copper (mg) | 0.04 | 0.068 | 0.01 | 0.009 | 0.0 | 0.027 | 0.025 | 0.049 | 0.007 | 0.001 | 0.0 | 0.001 | 0.183 | 0.421 | 1.684 |
Manganese (mg) | 0.011 | 0.023 | 0.032 | 0.011 | 0.0 | 0.02 | н/д | 0.153 | 0.032 | 0.004 | 0.002 | 0.007 | 0.031 | 0.324 | 1.296 |
Selenium (mcg) | 11.5 | 13.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 1.8 | 2.5 | 0.0 | 0.0 | 0.0 | 108.2 | 138.5 | 554.0 |
Vitamin A, IU (IU) | 20.979 | 0.0 | 0.495 | 0.0 | 0.0 | 139.95 | н/д | 0.0 | 5.325 | 48.181 | 0.0 | 0.396 | 21.395 | 236.721 | 946.884 |
Retinol (mcg) | 6.237 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.113 | 12.35 | 49.4 |
Vitamin A, RAE (mcg_RAE) | 6.237 | 0.0 | 0.0 | 0.0 | 0.0 | 7.05 | 4.531 | 0.0 | 0.3 | 2.41 | 0.0 | 0.02 | 6.113 | 26.661 | 106.644 |
Beta Carotene (mcg) | 0.0 | н/д | 0.248 | 0.0 | 0.0 | 84.0 | 53.281 | 0.0 | 2.175 | 24.375 | 0.0 | 0.207 | 0.0 | 164.285 | 657.14 |
Vitamin E (mg) | 0.15 | н/д | 0.0 | 0.0 | 0.0 | 0.22 | 0.27 | 0.0 | 0.03 | 0.05 | 0.0 | 0.0 | 0.55 | 1.27 | 5.08 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 2506.35 | 1701.25 | 0.0 | 0.0 | 0.034 | 0.0 | 0.008 | 0.0 | 4207.642 | 16830.568 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.99 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.35 | 0.504 | 0.0 | 0.272 | 0.0 | 3.115 | 12.46 |
Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.05 | н/д | 0.0 | н/д | н/д | 0.02 | н/д | н/д | 0.15 | 0.01 | н/д | 0.01 | н/д | 0.23 | 0.92 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 2.3 | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 6.6 | 26.4 |
Thiamin (mg) | 0.159 | 0.068 | 0.012 | 0.0 | 0.0 | 0.002 | 0.005 | 0.004 | 0.026 | 0.001 | 0.0 | 0.0 | 2.629 | 2.904 | 11.616 |
Riboflavin (mg) | 0.062 | 0.261 | 0.007 | 0.0 | 0.003 | 0.02 | 0.009 | 0.0 | 0.002 | 0.001 | 0.0 | 0.0 | 0.825 | 1.192 | 4.768 |
Niacin (mg) | 2.172 | 4.774 | 0.03 | 0.02 | 0.0 | 0.215 | 0.186 | 0.093 | 0.039 | 0.013 | 0.0 | 0.002 | 15.404 | 22.947 | 91.788 |
Pantothenic acid (mg) | 0.295 | 0.408 | 0.03 | 0.024 | 0.0 | 0.008 | н/д | 0.08 | 0.023 | н/д | 0.0 | н/д | 2.353 | 3.22 | 12.88 |
Vitamin B-6 (mg) | 0.119 | 0.272 | 0.03 | 0.007 | 0.0 | 0.023 | 0.014 | 0.067 | 0.005 | 0.006 | 0.0 | 0.0 | 1.437 | 1.979 | 7.916 |
Folate (mcg) | 1.134 | 7.938 | 4.703 | 0.183 | 0.0 | 1.5 | 0.469 | 0.0 | 0.525 | 0.163 | 0.0 | 0.013 | 21.395 | 38.022 | 152.088 |
Vitamin B-12 (mcg) | 0.39 | 2.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.62 | 4.18 | 16.72 |
Choline (mg) | 26.4 | н/д | 1.5 | 0.4 | 0.0 | 1.9 | 2.2 | 1.3 | 1.7 | 0.1 | 0.0 | 0.0 | н/д | 35.6 | 142.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.057 | н/д | 0.002 | н/д | н/д | 0.003 | н/д | н/д | 0.001 | н/д | 0.0 | н/д | 0.856 | 0.919 | 3.676 |
Threonine (g) | 0.255 | н/д | 0.005 | н/д | н/д | 0.009 | н/д | н/д | 0.013 | н/д | 0.0 | н/д | 3.056 | 3.338 | 13.352 |
Isoleucine (g) | 0.306 | н/д | 0.002 | н/д | н/д | 0.008 | н/д | н/д | 0.011 | н/д | 0.0 | н/д | 3.118 | 3.445 | 13.78 |
Leucine (g) | 0.51 | н/д | 0.007 | н/д | н/д | 0.012 | н/д | н/д | 0.023 | н/д | 0.0 | н/д | 5.349 | 5.901 | 23.604 |
Lysine (g) | 0.544 | н/д | 0.01 | н/д | н/д | 0.012 | н/д | н/д | 0.02 | н/д | 0.0 | н/д | 5.991 | 6.577 | 26.308 |
Methionine (g) | 0.147 | н/д | 0.0 | н/д | н/д | 0.003 | н/д | н/д | 0.006 | н/д | 0.0 | н/д | 1.773 | 1.929 | 7.716 |
Cystine (g) | 0.074 | н/д | 0.0 | н/д | н/д | 0.003 | н/д | н/д | 0.006 | н/д | 0.0 | н/д | 0.856 | 0.939 | 3.756 |
Phenylalanine (g) | 0.261 | н/д | 0.007 | н/д | н/д | 0.009 | н/д | н/д | 0.013 | н/д | 0.0 | н/д | 2.659 | 2.949 | 11.796 |
Tyrosine (g) | 0.204 | н/д | 0.002 | н/д | н/д | 0.006 | н/д | н/д | 0.011 | н/д | 0.0 | н/д | 2.323 | 2.546 | 10.184 |
Valine (g) | 0.352 | н/д | 0.005 | н/д | н/д | 0.009 | н/д | н/д | 0.015 | н/д | 0.0 | н/д | 3.607 | 3.987 | 15.948 |
Arginine (g) | 0.425 | н/д | 0.025 | н/д | н/д | 0.008 | н/д | н/д | 0.02 | н/д | 0.0 | н/д | 4.157 | 4.634 | 18.536 |
Histidine (g) | 0.249 | н/д | 0.002 | н/д | н/д | 0.006 | н/д | н/д | 0.009 | н/д | 0.0 | н/д | 2.659 | 2.926 | 11.704 |
Alanine (g) | 0.42 | н/д | 0.005 | н/д | н/д | 0.014 | н/д | н/д | 0.013 | н/д | 0.0 | н/д | 3.882 | 4.332 | 17.328 |
Aspartic acid (g) | 0.618 | н/д | 0.022 | н/д | н/д | 0.053 | н/д | н/д | 0.03 | н/д | 0.0 | н/д | 6.174 | 6.897 | 27.588 |
Glutamic acid (g) | 0.97 | н/д | 0.064 | н/д | н/д | 0.165 | н/д | н/д | 0.056 | н/д | 0.0 | н/д | 10.422 | 11.678 | 46.712 |
Glycine (g) | 0.459 | н/д | 0.007 | н/д | н/д | 0.008 | н/д | н/д | 0.018 | н/д | 0.0 | н/д | 3.179 | 3.671 | 14.684 |
Proline (g) | 0.363 | н/д | 0.002 | н/д | н/д | 0.009 | н/д | н/д | 0.028 | н/д | 0.0 | н/д | 2.69 | 3.092 | 12.368 |
Serine (g) | 0.249 | н/д | 0.005 | н/д | н/д | 0.011 | н/д | н/д | 0.016 | н/д | 0.0 | н/д | 2.751 | 3.031 | 12.124 |
Cholesterol (mg) | 38.556 | 78.244 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168.104 | 284.904 | 1139.616 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.001 | 0.004 |
Saturated Fat (g) | 8.499 | 7.722 | 0.01 | 0.0 | 0.0 | 0.006 | 0.006 | 0.002 | 0.019 | 0.005 | 0.0 | 0.001 | 6.846 | 23.117 | 92.468 |
Phytosterols (mg) | н/д | н/д | 3.713 | н/д | н/д | 1.05 | н/д | н/д | н/д | 0.135 | 0.0 | 0.122 | н/д | 5.019 | 20.076 |
Monounsaturated Fat (g) | 11.368 | 8.403 | 0.002 | 0.0 | 0.0 | 0.008 | 0.005 | 0.003 | 0.197 | 0.006 | 0.0 | 0.001 | 8.955 | 28.948 | 115.792 |
Polyunsaturated (g) | 2.852 | 0.805 | 0.005 | 0.0 | 0.0 | 0.02 | 0.011 | 0.005 | 0.071 | 0.012 | 0.0 | 0.001 | 2.14 | 5.922 | 23.688 |