Рецепт Angie's Candied Yams - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
119.53g 		butter
2.37g 		sugar
13.75g 		cinnamon
0.65g 		cinnamon
15.6g 		marshmallows
12.5g 		Всего в порции Всего в рецепте
Protein (g) 1.97 0.02 0.02 0.03 0.62 0.23 2.88 11.52
Total Fat (g) 0.24 1.92 0.0 0.01 0.19 0.03 2.38 9.52
Carbohydrates (g) 25.25 0.0 13.49 0.52 12.57 10.16 61.99 247.96
Ash (g) 1.2 0.05 0.06 0.02 0.56 0.04 1.93 7.72
Calories (kcal) 108.775 16.957 52.25 1.606 38.532 39.75 257.869 1031.476
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 13.0 0.0 0.0 н/д 13.01 52.04
Glucose (dextrose) (g) н/д н/д 0.19 0.01 0.16 н/д 0.35 1.4
Fructose (g) н/д н/д 0.15 0.01 0.17 н/д 0.33 1.32
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.88 0.38 0.18 0.07 1.65 2.05 95.21 380.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.98 0.0 13.34 0.01 0.34 7.2 26.87 107.48
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.2 0.0 0.0 0.3 8.3 0.0 10.8 43.2
Calcium (mg) 26.297 0.568 11.413 6.513 156.312 0.375 201.477 805.908
Iron (mg) 1.06 0.0 0.1 0.05 1.3 0.03 2.54 10.16
Magnesium (mg) 26.297 0.047 1.238 0.39 9.36 0.25 37.582 150.328
Phosphorus (mg) 58.571 0.568 0.55 0.416 9.984 1.0 71.089 284.356
Potassium (mg) 372.941 0.568 18.288 2.802 67.236 0.625 462.459 1849.836
Sodium (mg) 63.352 13.622 3.85 0.065 1.56 10.0 92.45 369.8
Zinc (mg) 0.22 0.0 0.0 0.01 0.29 0.01 0.52 2.08
Copper (mg) 0.167 0.0 0.007 0.002 0.053 0.013 0.242 0.968
Manganese (mg) 0.55 0.0 0.008 0.114 2.725 0.001 3.398 13.592
Selenium (mcg) 0.8 0.0 0.2 0.0 0.5 0.2 1.7 6.8
Vitamin A, IU (IU) 9542.279 59.101 0.0 1.918 46.02 0.0 9649.318 38597.272
Retinol (mcg) 0.0 15.869 0.0 0.0 0.0 0.0 15.869 63.476
Vitamin A, RAE (mcg_RAE) 476.935 16.177 0.0 0.098 2.34 0.0 495.549 1982.196
Beta Carotene (mcg) 5725.607 3.737 0.0 0.728 17.472 0.0 5747.543 22990.172
Vitamin E (mg) 1.2 0.05 0.0 0.02 0.36 0.0 1.63 6.52
Vitamin D (IU) н/д 1.324 н/д н/д н/д н/д 1.324 5.296
Lycopene (mcg) 0.0 0.0 0.0 0.098 2.34 0.0 2.438 9.752
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.443 34.632 0.0 36.075 144.3
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.07 1.63 н/д 1.7 6.8
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.04 н/д 0.04 0.16
Vitamin C (mg) 31.6 0.0 0.0 0.0 0.6 0.0 32.2 128.8
Thiamin (mg) 0.048 0.0 0.0 0.0 0.003 0.0 0.051 0.204
Riboflavin (mg) 0.072 0.001 0.0 0.0 0.006 0.0 0.079 0.316
Niacin (mg) 0.885 0.001 0.015 0.009 0.207 0.01 1.127 4.508
Pantothenic acid (mg) 0.622 0.003 0.018 0.002 0.056 0.001 0.702 2.808
Vitamin B-6 (mg) 0.227 0.0 0.006 0.001 0.025 0.0 0.259 1.036
Folate (mcg) 20.321 0.071 0.138 0.039 0.936 0.125 21.629 86.516
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.5 0.4 0.3 0.1 1.7 0.0 18.1 72.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.0 н/д 0.0 0.008 0.0 0.044 0.176
Threonine (g) 0.108 0.001 н/д 0.001 0.022 0.005 0.136 0.544
Isoleucine (g) 0.072 0.001 н/д 0.001 0.023 0.004 0.101 0.404
Leucine (g) 0.12 0.002 н/д 0.002 0.039 0.009 0.171 0.684
Lysine (g) 0.084 0.002 н/д 0.002 0.037 0.01 0.134 0.536
Methionine (g) 0.036 0.0 н/д 0.001 0.012 0.003 0.052 0.208
Cystine (g) 0.024 0.0 н/д 0.0 0.009 0.0 0.034 0.136
Phenylalanine (g) 0.108 0.001 н/д 0.001 0.023 0.005 0.138 0.552
Tyrosine (g) 0.048 0.001 н/д 0.001 0.022 0.001 0.073 0.292
Valine (g) 0.108 0.001 н/д 0.001 0.034 0.006 0.151 0.604
Arginine (g) 0.072 0.001 н/д 0.001 0.027 0.019 0.119 0.476
Histidine (g) 0.036 0.0 н/д 0.001 0.019 0.003 0.058 0.232
Alanine (g) 0.096 0.001 н/д 0.001 0.027 0.023 0.146 0.584
Aspartic acid (g) 0.478 0.001 н/д 0.003 0.069 0.015 0.566 2.264
Glutamic acid (g) 0.191 0.004 н/д 0.002 0.058 0.026 0.282 1.128
Glycine (g) 0.084 0.0 н/д 0.001 0.031 0.053 0.169 0.676
Proline (g) 0.072 0.002 н/д 0.003 0.066 0.035 0.177 0.708
Serine (g) 0.108 0.001 н/д 0.001 0.031 0.008 0.149 0.596
Cholesterol (mg) 0.0 5.085 0.0 0.0 0.0 0.0 5.085 20.34
Trans Fat (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.048 1.215 0.0 0.002 0.055 0.008 1.327 5.308
Phytosterols (mg) н/д н/д н/д 0.169 4.056 н/д 4.225 16.9
Monounsaturated Fat (g) 0.012 0.497 0.0 0.002 0.039 0.01 0.56 2.24
Polyunsaturated (g) 0.096 0.072 0.0 0.0 0.011 0.006 0.185 0.74