Рецепт Angie's Cajun Style White Beans And Rice - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
great northern
453.59g |
bacon
87.0g |
onions
36.0g |
bell peppers
30.55g |
celery salt
59.15g |
oil
54.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 33.43 | 10.09 | 0.4 | 0.26 | 6.68 | 0.0 | 50.86 | 50.86 |
| Total Fat (g) | 1.77 | 39.18 | 0.04 | 0.05 | 1.24 | 54.5 | 96.78 | 96.78 |
| Carbohydrates (g) | 95.34 | 0.57 | 3.36 | 1.42 | 37.68 | 0.0 | 138.38 | 138.38 |
| Ash (g) | 6.03 | 2.18 | 0.13 | 0.13 | 8.22 | 0.0 | 16.7 | 16.7 |
| Calories (kcal) | 517.093 | 398.46 | 14.4 | 6.109 | 188.689 | 481.78 | 1606.53 | 1606.53 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.36 | 0.03 | н/д | н/д | 0.39 | 0.39 |
| Glucose (dextrose) (g) | н/д | н/д | 0.71 | 0.35 | н/д | н/д | 1.06 | 1.06 |
| Fructose (g) | н/д | н/д | 0.46 | 0.34 | н/д | н/д | 0.81 | 0.81 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 317.01 | 34.97 | 32.08 | 28.68 | 5.32 | 0.0 | 418.07 | 418.07 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.0 | 1.53 | 0.73 | 21.23 | 0.0 | 23.49 | 23.49 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 22.2 | 0.0 | 0.6 | 0.5 | 16.4 | 0.0 | 39.8 | 39.8 |
| Calcium (mg) | 240.403 | 5.22 | 8.28 | 3.055 | 347.211 | 0.0 | 604.168 | 604.168 |
| Iron (mg) | 7.12 | 0.42 | 0.08 | 0.1 | 4.63 | 0.01 | 12.36 | 12.36 |
| Magnesium (mg) | 231.331 | 10.44 | 3.6 | 3.055 | 115.934 | 0.0 | 364.359 | 364.359 |
| Phosphorus (mg) | 616.882 | 163.56 | 10.44 | 6.109 | 237.783 | 0.0 | 1034.774 | 1034.774 |
| Potassium (mg) | 1592.101 | 180.96 | 52.56 | 53.454 | 2595.502 | 0.0 | 4474.577 | 4474.577 |
| Sodium (mg) | 18.144 | 724.71 | 1.44 | 0.916 | 848.803 | 0.0 | 1594.012 | 1594.012 |
| Zinc (mg) | 2.95 | 1.02 | 0.06 | 0.04 | 1.64 | 0.0 | 5.71 | 5.71 |
| Copper (mg) | 0.726 | 0.061 | 0.014 | 0.021 | 0.337 | 0.0 | 1.16 | 1.16 |
| Manganese (mg) | 1.86 | 0.017 | 0.047 | 0.037 | н/д | н/д | 1.961 | 1.961 |
| Selenium (mcg) | 18.6 | 17.6 | 0.2 | 0.0 | 9.0 | 0.0 | 45.4 | 45.4 |
| Vitamin A, IU (IU) | 0.0 | 32.19 | 0.72 | 113.017 | 1160.523 | 0.0 | 1306.45 | 1306.45 |
| Retinol (mcg) | 0.0 | 9.57 | 0.0 | 0.0 | 0.0 | 0.0 | 9.57 | 9.57 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 9.57 | 0.0 | 5.498 | 57.967 | 0.0 | 73.035 | 73.035 |
| Beta Carotene (mcg) | н/д | 0.0 | 0.36 | 63.534 | 696.196 | 0.0 | 760.089 | 760.089 |
| Vitamin E (mg) | н/д | 0.23 | 0.01 | 0.11 | 3.28 | 5.02 | 8.66 | 8.66 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 1.44 | 104.158 | 3002.454 | 0.0 | 3108.052 | 3108.052 |
| Tocopherol, beta (mg) | н/д | 0.02 | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | н/д | 0.07 | 0.0 | 0.0 | н/д | н/д | 0.07 | 0.07 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 5.9 | 0.0 | 2.7 | 24.6 | 51.2 | 0.0 | 84.3 | 84.3 |
| Thiamin (mg) | 0.635 | 0.244 | 0.018 | 0.018 | 0.26 | 0.0 | 1.175 | 1.175 |
| Riboflavin (mg) | 0.272 | 0.096 | 0.011 | 0.009 | 0.296 | 0.0 | 0.684 | 0.684 |
| Niacin (mg) | 2.087 | 3.332 | 0.043 | 0.147 | 2.745 | 0.0 | 8.353 | 8.353 |
| Pantothenic acid (mg) | 1.27 | 0.452 | 0.043 | 0.031 | н/д | 0.0 | 1.796 | 1.796 |
| Vitamin B-6 (mg) | 0.499 | 0.183 | 0.043 | 0.067 | 0.272 | 0.0 | 1.064 | 1.064 |
| Folate (mcg) | 367.408 | 1.74 | 6.84 | 3.055 | 63.291 | 0.0 | 442.333 | 442.333 |
| Vitamin B-12 (mcg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 |
| Choline (mg) | н/д | 40.5 | 2.2 | 1.7 | 72.3 | н/д | 116.8 | 116.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.408 | 0.087 | 0.004 | 0.003 | н/д | 0.0 | 0.502 | 0.502 |
| Threonine (g) | 1.225 | 0.392 | 0.007 | 0.012 | н/д | 0.0 | 1.636 | 1.636 |
| Isoleucine (g) | 1.588 | 0.47 | 0.004 | 0.006 | н/д | 0.0 | 2.067 | 2.067 |
| Leucine (g) | 2.858 | 0.783 | 0.011 | 0.012 | н/д | 0.0 | 3.664 | 3.664 |
| Lysine (g) | 2.359 | 0.835 | 0.014 | 0.012 | н/д | 0.0 | 3.22 | 3.22 |
| Methionine (g) | 0.454 | 0.226 | 0.0 | 0.003 | н/д | 0.0 | 0.683 | 0.683 |
| Cystine (g) | 0.318 | 0.113 | 0.0 | 0.003 | н/д | 0.0 | 0.434 | 0.434 |
| Phenylalanine (g) | 1.996 | 0.4 | 0.011 | 0.027 | н/д | 0.0 | 2.434 | 2.434 |
| Tyrosine (g) | 0.771 | 0.313 | 0.004 | 0.003 | н/д | 0.0 | 1.091 | 1.091 |
| Valine (g) | 1.95 | 0.539 | 0.007 | 0.012 | н/д | 0.0 | 2.509 | 2.509 |
| Arginine (g) | 1.814 | 0.653 | 0.036 | 0.009 | н/д | 0.0 | 2.512 | 2.512 |
| Histidine (g) | 0.907 | 0.383 | 0.004 | 0.003 | н/д | 0.0 | 1.297 | 1.297 |
| Alanine (g) | 1.542 | 0.644 | 0.007 | 0.012 | н/д | 0.0 | 2.205 | 2.205 |
| Aspartic acid (g) | 4.173 | 0.948 | 0.032 | 0.064 | н/д | 0.0 | 5.218 | 5.218 |
| Glutamic acid (g) | 5.352 | 1.488 | 0.094 | 0.058 | н/д | 0.0 | 6.992 | 6.992 |
| Glycine (g) | 1.361 | 0.705 | 0.011 | 0.009 | н/д | 0.0 | 2.085 | 2.085 |
| Proline (g) | 1.905 | 0.557 | 0.004 | 0.006 | н/д | 0.0 | 2.472 | 2.472 |
| Serine (g) | 2.087 | 0.383 | 0.007 | 0.015 | н/д | 0.0 | 2.492 | 2.492 |
| Cholesterol (mg) | 0.0 | 59.16 | 0.0 | 0.0 | 0.0 | 0.0 | 59.16 | 59.16 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | 1.406 | 1.406 | 1.406 |
| Saturated Fat (g) | 0.544 | 13.041 | 0.014 | 0.018 | 0.331 | 4.049 | 17.999 | 17.999 |
| Phytosterols (mg) | н/д | н/д | 5.4 | 2.749 | н/д | 136.25 | 144.399 | 144.399 |
| Monounsaturated Fat (g) | 0.091 | 17.444 | 0.004 | 0.003 | 0.243 | 12.388 | 30.171 | 30.171 |
| Polyunsaturated (g) | 0.726 | 4.376 | 0.007 | 0.018 | 0.615 | 35.501 | 41.244 | 41.244 |