Рецепт Angie Eggs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 slices of ham (diced)
1 small can of pieces and stems mushrooms (drained)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bacon
37.8g 		breakfast sausage
37.8g 		ham
0.0g 		eggs
88.0g 		onion
10.5g 		bell pepper
10.11g 		tomatoes
18.66g 		colby jack cheese
9.42g 		butter
1.97g 		Всего в порции Всего в рецепте
Protein (g) 4.38 5.83 н/д 11.07 0.12 0.09 0.16 2.27 0.02 23.94 143.64
Total Fat (g) 17.03 6.84 н/д 8.75 0.01 0.02 0.04 2.94 1.6 37.21 223.26
Carbohydrates (g) 0.25 0.59 н/д 0.68 0.98 0.47 0.73 0.15 0.0 3.85 23.1
Ash (g) 0.95 0.68 н/д 0.76 0.04 0.04 0.09 н/д 0.04 2.6 15.6
Calories (kcal) 173.124 87.318 н/д 125.84 4.2 2.023 3.358 36.16 14.125 446.147 2676.882
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.1 0.1 0.01 0.0 н/д н/д 0.21 1.26
Glucose (dextrose) (g) н/д н/д н/д 0.18 0.21 0.12 0.23 н/д н/д 0.74 4.44
Fructose (g) н/д н/д н/д 0.1 0.14 0.11 0.26 н/д н/д 0.6 3.6
Lactose (g) н/д н/д н/д 0.1 0.0 0.0 0.0 н/д н/д 0.1 0.6
Maltose (g) н/д н/д н/д 0.1 0.0 0.0 0.0 н/д н/д 0.1 0.6
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.2 23.86 н/д 66.74 9.36 9.5 17.63 3.73 0.31 146.32 877.92
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.68 0.45 0.24 0.49 0.05 0.0 1.91 11.46
Galactose (g) н/д н/д н/д 0.1 0.0 0.0 0.0 н/д н/д 0.1 0.6
Dietary Fiber (g) 0.0 0.0 н/д 0.0 0.2 0.2 0.2 0.0 0.0 0.6 3.6
Calcium (mg) 2.268 12.096 н/д 46.64 2.415 1.011 1.866 67.423 0.473 134.192 805.152
Iron (mg) 0.18 0.4 н/д 1.61 0.02 0.03 0.05 0.07 0.0 2.37 14.22
Magnesium (mg) 4.536 6.048 н/д 10.56 1.05 1.011 2.052 2.448 0.039 27.745 166.47
Phosphorus (mg) 71.064 58.59 н/д 168.08 3.045 2.023 4.477 42.375 0.473 350.127 2100.762
Potassium (mg) 78.624 86.562 н/д 117.92 15.33 17.698 44.212 9.793 0.473 370.613 2223.678
Sodium (mg) 314.874 221.13 н/д 123.2 0.42 0.303 0.933 53.675 11.347 725.882 4355.292
Zinc (mg) 0.44 1.13 н/д 0.98 0.02 0.01 0.03 0.29 0.0 2.9 17.4
Copper (mg) 0.026 0.042 н/д 0.088 0.004 0.007 0.011 0.004 0.0 0.182 1.092
Manganese (mg) 0.008 н/д н/д 0.035 0.014 0.012 0.021 н/д 0.0 0.089 0.534
Selenium (mcg) 7.6 0.0 н/д 27.9 0.1 0.0 0.0 1.4 0.0 37.0 222.0
Vitamin A, IU (IU) 13.986 0.0 н/д 428.56 0.21 37.419 155.396 н/д 49.23 684.802 4108.812
Retinol (mcg) 4.158 0.0 н/д 122.32 0.0 0.0 0.0 21.093 13.219 160.79 964.74
Vitamin A, RAE (mcg_RAE) 4.158 0.0 н/д 123.2 0.0 1.82 7.835 21.753 13.475 172.241 1033.446
Beta Carotene (mcg) 0.0 0.0 н/д 8.8 0.105 21.036 83.761 7.533 3.113 124.348 746.088
Vitamin E (mg) 0.1 0.07 н/д 0.85 0.0 0.04 0.1 0.03 0.05 1.24 7.44
Vitamin D (IU) н/д н/д н/д 30.8 н/д н/д н/д н/д 1.103 31.903 191.418
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 479.993 0.0 0.0 479.993 2879.958
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 291.28 0.42 34.486 22.946 0.0 0.0 349.132 2094.792
Tocopherol, beta (mg) 0.01 н/д н/д 0.02 0.0 0.0 0.0 н/д 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.03 н/д н/д 0.44 0.0 0.0 0.02 н/д 0.0 0.49 2.94
Tocopherol, delta (mg) 0.0 н/д н/д 0.02 0.0 0.0 0.0 н/д 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.2 н/д 0.0 0.8 8.1 2.4 0.0 0.0 11.5 69.0
Thiamin (mg) 0.106 0.019 н/д 0.062 0.005 0.006 0.007 0.002 0.0 0.207 1.242
Riboflavin (mg) 0.042 0.064 н/д 0.422 0.003 0.003 0.004 0.036 0.001 0.575 3.45
Niacin (mg) 1.448 1.395 н/д 0.062 0.013 0.049 0.11 0.008 0.001 3.085 18.51
Pantothenic acid (mg) 0.197 н/д н/д 1.267 0.013 0.01 0.017 н/д 0.002 1.505 9.03
Vitamin B-6 (mg) 0.079 0.079 н/д 0.123 0.013 0.022 0.015 0.008 0.0 0.339 2.034
Folate (mcg) 0.756 1.512 н/д 41.36 1.995 1.011 2.798 1.695 0.059 51.187 307.122
Vitamin B-12 (mcg) 0.26 0.3 н/д 1.14 0.0 0.0 0.0 0.08 0.0 1.78 10.68
Choline (mg) 17.6 12.8 н/д 221.0 0.6 0.6 1.2 1.5 0.4 255.7 1534.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.068 н/д 0.15 0.001 0.001 0.002 н/д 0.0 0.26 1.56
Threonine (g) 0.17 0.261 н/д 0.493 0.002 0.004 0.006 н/д 0.001 0.936 5.616
Isoleucine (g) 0.204 0.302 н/д 0.59 0.001 0.002 0.004 н/д 0.001 1.104 6.624
Leucine (g) 0.34 0.465 н/д 0.959 0.003 0.004 0.006 н/д 0.002 1.779 10.674
Lysine (g) 0.363 0.548 н/д 0.801 0.004 0.004 0.006 н/д 0.001 1.727 10.362
Methionine (g) 0.098 0.17 н/д 0.334 0.0 0.001 0.002 н/д 0.0 0.606 3.636
Cystine (g) 0.049 0.06 н/д 0.238 0.0 0.001 0.002 н/д 0.0 0.35 2.1
Phenylalanine (g) 0.174 0.231 н/д 0.598 0.003 0.009 0.013 н/д 0.001 1.029 6.174
Tyrosine (g) 0.136 0.231 н/д 0.44 0.001 0.001 0.002 н/д 0.001 0.811 4.866
Valine (g) 0.234 0.31 н/д 0.757 0.002 0.004 0.004 н/д 0.001 1.312 7.872
Arginine (g) 0.284 0.408 н/д 0.722 0.011 0.003 0.004 н/д 0.001 1.431 8.586
Histidine (g) 0.166 0.181 н/д 0.273 0.001 0.001 0.002 н/д 0.0 0.625 3.75
Alanine (g) 0.28 0.363 н/д 0.651 0.002 0.004 0.006 н/д 0.001 1.306 7.836
Aspartic acid (g) 0.412 0.567 н/д 1.17 0.009 0.021 0.026 н/д 0.001 2.207 13.242
Glutamic acid (g) 0.646 0.953 н/д 1.478 0.027 0.019 0.08 н/д 0.004 3.208 19.248
Glycine (g) 0.306 0.291 н/д 0.378 0.003 0.003 0.004 н/д 0.0 0.986 5.916
Proline (g) 0.242 0.242 н/д 0.449 0.001 0.002 0.004 н/д 0.002 0.941 5.646
Serine (g) 0.166 0.261 н/д 0.854 0.002 0.005 0.006 н/д 0.001 1.294 7.764
Cholesterol (mg) 25.704 60.48 н/д 372.24 0.0 0.0 0.0 8.663 4.236 471.323 2827.938
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.666 1.452 н/д 2.728 0.004 0.006 0.006 1.849 1.012 12.723 76.338
Phytosterols (mg) н/д н/д н/д н/д 1.575 0.91 1.306 н/д н/д 3.791 22.746
Monounsaturated Fat (g) 7.579 1.95 н/д 3.353 0.001 0.001 0.006 0.849 0.414 14.153 84.918
Polyunsaturated (g) 1.901 1.761 н/д 1.197 0.002 0.006 0.015 0.088 0.06 5.03 30.18