Рецепт Angels On Horseback (Sanctuary Style)(Wash) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	oysters 168.0g	garlics 7.83g	artichoke hearts 67.2g	tomatoes 169.26g	kalamata olives 33.75g	basil 1.7g	balsamic vinegar 5.3g	garlic 5.22g	Всего в порции	Всего в рецепте
Protein (g)	8.77	0.5	1.94	1.49	0.3	0.05	0.03	0.33	13.41	13.41
Total Fat (g)	2.6	0.04	0.23	0.34	3.22	0.01	0.0	0.03	6.47	6.47
Carbohydrates (g)	9.29	2.59	8.03	6.63	2.05	0.04	0.9	1.73	31.26	31.26
Ash (g)	2.52	0.12	0.5	0.85	н/д	0.03	0.02	0.08	4.1	4.1
Calories (kcal)	99.12	11.667	35.616	30.467	35.438	0.39	4.664	7.778	225.139	225.139
Starch (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.49	0.0	н/д	0.0	0.0	н/д	0.49	0.49
Glucose (dextrose) (g)	н/д	н/д	0.16	2.12	н/д	0.0	0.4	н/д	2.68	2.68
Fructose (g)	н/д	н/д	0.01	2.32	н/д	0.0	0.39	н/д	2.72	2.72
Lactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	144.82	4.59	56.5	159.95	27.44	1.56	4.05	3.06	401.97	401.97
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	н/д	0.08	0.67	4.45	0.0	0.01	0.79	0.05	6.04	6.04
Galactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	5.8	2.0	1.0	0.0	н/д	0.1	9.1	9.1
Calcium (mg)	73.92	14.172	14.112	16.926	30.375	3.002	1.431	9.448	163.386	163.386
Iron (mg)	9.71	0.13	0.41	0.46	1.12	0.05	0.04	0.09	12.01	12.01
Magnesium (mg)	55.44	1.958	28.224	18.619	1.35	1.085	0.636	1.305	108.617	108.617
Phosphorus (mg)	156.24	11.98	49.056	40.622	1.013	0.95	1.007	7.987	268.854	268.854
Potassium (mg)	208.32	31.398	192.192	401.146	2.7	5.003	5.936	20.932	867.628	867.628
Sodium (mg)	299.04	1.331	40.32	8.463	297.0	0.068	1.219	0.887	648.328	648.328
Zinc (mg)	63.71	0.09	0.27	0.29	0.07	0.01	0.0	0.06	64.51	64.51
Copper (mg)	1.243	0.023	0.087	0.102	0.081	0.007	0.002	0.016	1.56	1.56
Manganese (mg)	0.655	0.131	0.155	0.186	н/д	0.02	0.007	0.087	1.24	1.24
Selenium (mcg)	107.0	1.1	0.1	0.0	0.3	0.0	н/д	0.7	109.3	109.3
Vitamin A, IU (IU)	42.0	0.705	8.736	1409.936	н/д	89.464	0.0	0.47	1551.31	1551.31
Retinol (mcg)	13.44	0.0	0.0	0.0	0.0	0.0	н/д	0.0	13.44	13.44
Vitamin A, RAE (mcg_RAE)	13.44	0.0	0.672	71.089	6.413	4.477	0.0	0.0	96.091	96.091
Beta Carotene (mcg)	н/д	0.392	5.376	759.977	76.613	53.288	н/д	0.261	895.907	895.907
Vitamin E (mg)	н/д	0.01	0.13	0.91	0.56	0.01	н/д	0.0	1.62	1.62
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	4355.06	0.0	0.0	н/д	0.0	4355.06	4355.06
Lutein + zeaxanthin (mcg)	н/д	1.253	311.808	208.19	172.125	95.824	н/д	0.835	790.035	790.035
Tocopherol, beta (mg)	н/д	н/д	н/д	0.02	н/д	0.0	н/д	н/д	0.02	0.02
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.2	н/д	0.0	н/д	н/д	0.21	0.21
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	7.9	2.4	5.0	21.5	0.4	0.3	0.0	1.6	39.1	39.1
Thiamin (mg)	0.185	0.016	0.034	0.068	0.0	0.001	н/д	0.01	0.313	0.313
Riboflavin (mg)	0.118	0.009	0.06	0.034	0.0	0.001	н/д	0.006	0.228	0.228
Niacin (mg)	2.134	0.055	0.746	0.999	0.01	0.015	н/д	0.037	3.995	3.995
Pantothenic acid (mg)	0.269	0.047	0.161	0.152	н/д	0.004	н/д	0.031	0.664	0.664
Vitamin B-6 (mg)	0.101	0.097	0.054	0.135	0.003	0.003	н/д	0.065	0.458	0.458
Folate (mcg)	30.24	0.235	59.808	25.389	0.0	1.153	н/д	0.157	116.982	116.982
Vitamin B-12 (mcg)	27.22	0.0	0.0	0.0	0.0	0.0	н/д	0.0	27.22	27.22
Choline (mg)	н/д	1.8	23.1	11.3	3.1	0.2	н/д	1.2	40.8	40.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.101	0.005	н/д	0.017	н/д	0.001	н/д	0.004	0.128	0.128
Threonine (g)	0.386	0.013	н/д	0.051	н/д	0.002	н/д	0.008	0.46	0.46
Isoleucine (g)	0.386	0.017	н/д	0.034	н/д	0.002	н/д	0.011	0.451	0.451
Leucine (g)	0.622	0.024	н/д	0.051	н/д	0.003	н/д	0.016	0.716	0.716
Lysine (g)	0.655	0.021	н/д	0.051	н/д	0.002	н/д	0.014	0.743	0.743
Methionine (g)	0.202	0.006	н/д	0.017	н/д	0.001	н/д	0.004	0.23	0.23
Cystine (g)	0.118	0.005	н/д	0.017	н/д	0.001	н/д	0.004	0.144	0.144
Phenylalanine (g)	0.319	0.014	н/д	0.118	н/д	0.002	н/д	0.009	0.463	0.463
Tyrosine (g)	0.286	0.006	н/д	0.017	н/д	0.001	н/д	0.004	0.314	0.314
Valine (g)	0.386	0.023	н/д	0.034	н/д	0.002	н/д	0.015	0.46	0.46
Arginine (g)	0.638	0.049	н/д	0.034	н/д	0.002	н/д	0.033	0.757	0.757
Histidine (g)	0.168	0.009	н/д	0.017	н/д	0.001	н/д	0.006	0.2	0.2
Alanine (g)	0.538	0.01	н/д	0.051	н/д	0.002	н/д	0.007	0.608	0.608
Aspartic acid (g)	0.84	0.038	н/д	0.237	н/д	0.005	н/д	0.026	1.146	1.146
Glutamic acid (g)	1.193	0.063	н/д	0.728	н/д	0.005	н/д	0.042	2.031	2.031
Glycine (g)	0.554	0.016	н/д	0.034	н/д	0.002	н/д	0.01	0.616	0.616
Proline (g)	0.353	0.008	н/д	0.034	н/д	0.002	н/д	0.005	0.401	0.401
Serine (g)	0.386	0.015	н/д	0.051	н/д	0.002	н/д	0.01	0.464	0.464
Cholesterol (mg)	42.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	42.0	42.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.739	0.007	0.054	0.051	0.425	0.001	0.0	0.005	1.281	1.281
Phytosterols (mg)	н/д	н/д	н/д	11.848	н/д	н/д	н/д	н/д	11.848	11.848
Monounsaturated Fat (g)	0.252	0.001	0.007	0.051	2.376	0.002	н/д	0.001	2.688	2.688
Polyunsaturated (g)	0.991	0.02	0.094	0.135	0.273	0.007	н/д	0.013	1.533	1.533