Рецепт Angelhair Pasta And Grouper - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x Italian frying peppers (poblano) diced

1 x Sweet red or possibly yellow pepper (for color opti Broccoli florets

1 lrg Or possibly 2 sm diced tomatos Salt and black pepper to Taste

1/2 c. Fresh grated parmeasan (sp) Or possibly romano che Cappelini (angelhair pasta)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	grouper 259.0g	olive oil 13.69g	cloves 1.0g	onion 99.0g	brussel sprouts 111.15g	cabbage 35.6g	tomatos salt 0.0g	basil 2.54g	parsley 3.61g	Всего в порции	Всего в рецепте
Protein (g)	50.19	0.0	0.06	1.09	3.76	0.46	н/д	0.08	0.11	55.74	55.74
Total Fat (g)	2.64	13.69	0.2	0.1	0.33	0.04	н/д	0.02	0.03	17.05	17.05
Carbohydrates (g)	0.0	0.0	0.61	9.25	9.95	2.06	н/д	0.07	0.23	22.17	22.17
Ash (g)	3.03	0.0	0.06	0.35	1.52	0.23	н/д	0.04	0.08	5.3	5.3
Calories (kcal)	238.28	121.02	3.23	39.6	47.795	8.9	н/д	0.584	1.3	460.708	460.708
Starch (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.98	0.51	0.03	н/д	0.0	н/д	1.52	1.52
Glucose (dextrose) (g)	н/д	н/д	0.01	1.95	0.9	0.59	н/д	0.0	н/д	3.46	3.46
Fructose (g)	н/д	н/д	0.01	1.28	1.03	0.52	н/д	0.0	н/д	2.84	2.84
Lactose (g)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	205.18	0.0	0.07	88.22	95.59	32.82	н/д	2.34	3.17	427.38	427.38
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.02	4.2	2.45	1.14	н/д	0.01	0.03	7.84	7.84
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.01	н/д	0.01	0.01
Dietary Fiber (g)	0.0	0.0	0.3	1.7	4.2	0.9	н/д	0.0	0.1	7.3	7.3
Calcium (mg)	69.93	0.137	6.46	22.77	46.683	14.24	н/д	4.497	4.982	169.699	169.699
Iron (mg)	2.31	0.08	0.09	0.21	1.56	0.17	н/д	0.08	0.22	4.7	4.7
Magnesium (mg)	80.29	0.0	2.64	9.9	25.565	4.272	н/д	1.626	1.805	126.098	126.098
Phosphorus (mg)	419.58	0.0	1.05	28.71	76.694	9.256	н/д	1.423	2.094	538.806	538.806
Potassium (mg)	1250.97	0.137	11.02	144.54	432.374	60.52	н/д	7.495	19.999	1927.055	1927.055
Sodium (mg)	137.27	0.274	2.43	3.96	27.788	6.408	н/д	0.102	2.022	180.253	180.253
Zinc (mg)	1.24	0.0	0.01	0.17	0.47	0.06	н/д	0.02	0.04	2.01	2.01
Copper (mg)	0.052	0.0	0.004	0.04	0.078	0.007	н/д	0.01	0.005	0.195	0.195
Manganese (mg)	0.026	0.0	0.3	0.129	0.378	0.057	н/д	0.029	0.006	0.925	0.925
Selenium (mcg)	94.5	0.0	0.1	0.5	1.8	0.1	н/д	0.0	0.0	97.0	97.0
Vitamin A, IU (IU)	370.37	0.0	5.3	1.98	838.071	34.888	н/д	134.027	304.106	1688.743	1688.743
Retinol (mcg)	111.37	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	111.37	111.37
Vitamin A, RAE (mcg_RAE)	111.37	0.0	0.27	0.0	42.237	1.78	н/д	6.708	15.198	177.563	177.563
Beta Carotene (mcg)	н/д	0.0	0.84	0.99	500.175	14.952	н/д	79.832	182.449	779.238	779.238
Vitamin E (mg)	н/д	1.96	0.09	0.02	0.98	0.05	н/д	0.02	0.03	3.15	3.15
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	3.96	1767.285	10.68	н/д	143.555	200.752	2126.232	2126.232
Tocopherol, beta (mg)	н/д	0.02	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.02	0.02
Tocopherol, gamma (mg)	н/д	0.11	н/д	0.0	н/д	0.0	н/д	0.0	0.02	0.14	0.14
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.8	7.3	94.5	13.0	н/д	0.5	4.8	120.9	120.9
Thiamin (mg)	0.181	0.0	0.001	0.05	0.156	0.021	н/д	0.001	0.003	0.413	0.413
Riboflavin (mg)	0.026	0.0	0.003	0.03	0.1	0.014	н/д	0.002	0.004	0.178	0.178
Niacin (mg)	0.803	0.0	0.015	0.119	0.834	0.082	н/д	0.023	0.047	1.922	1.922
Pantothenic acid (mg)	1.943	0.0	н/д	0.119	0.345	0.075	н/д	0.005	0.014	2.5	2.5
Vitamin B-6 (mg)	0.777	0.0	0.006	0.119	0.245	0.043	н/д	0.004	0.003	1.196	1.196
Folate (mcg)	23.31	0.0	0.93	18.81	67.802	15.308	н/д	1.728	5.487	133.374	133.374
Vitamin B-12 (mcg)	1.55	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	1.55	1.55
Choline (mg)	н/д	0.0	0.4	6.0	21.2	3.8	н/д	0.3	0.5	32.2	32.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.57	0.0	н/д	0.01	0.044	0.004	н/д	0.001	0.002	0.631	0.631
Threonine (g)	2.202	0.0	н/д	0.02	0.133	0.014	н/д	0.003	0.004	2.376	2.376
Isoleucine (g)	2.305	0.0	н/д	0.01	0.144	0.011	н/д	0.003	0.004	2.477	2.477
Leucine (g)	4.092	0.0	н/д	0.03	0.167	0.014	н/д	0.005	0.007	4.315	4.315
Lysine (g)	4.61	0.0	н/д	0.04	0.167	0.014	н/д	0.003	0.006	4.84	4.84
Methionine (g)	1.476	0.0	н/д	0.0	0.033	0.004	н/д	0.001	0.001	1.516	1.516
Cystine (g)	0.544	0.0	н/д	0.0	0.022	0.004	н/д	0.001	0.0	0.571	0.571
Phenylalanine (g)	1.968	0.0	н/д	0.03	0.111	0.011	н/д	0.003	0.005	2.129	2.129
Tyrosine (g)	1.684	0.0	н/д	0.01	н/д	0.007	н/д	0.002	0.003	1.705	1.705
Valine (g)	2.59	0.0	н/д	0.02	0.178	0.014	н/д	0.003	0.006	2.811	2.811
Arginine (g)	3.004	0.0	н/д	0.099	0.222	0.028	н/д	0.003	0.004	3.362	3.362
Histidine (g)	1.476	0.0	н/д	0.01	0.089	0.007	н/д	0.001	0.002	1.586	1.586
Alanine (g)	3.03	0.0	н/д	0.02	н/д	0.014	н/д	0.003	0.007	3.075	3.075
Aspartic acid (g)	5.128	0.0	н/д	0.089	н/д	0.043	н/д	0.008	0.01	5.278	5.278
Glutamic acid (g)	7.485	0.0	н/д	0.257	н/д	0.103	н/д	0.007	0.009	7.862	7.862
Glycine (g)	2.409	0.0	н/д	0.03	н/д	0.011	н/д	0.003	0.005	2.458	2.458
Proline (g)	1.787	0.0	н/д	0.01	н/д	0.018	н/д	0.003	0.008	1.825	1.825
Serine (g)	2.046	0.0	н/д	0.02	н/д	0.018	н/д	0.003	0.005	2.091	2.091
Cholesterol (mg)	95.83	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	95.83	95.83
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.596	1.891	0.054	0.04	0.067	0.011	н/д	0.001	0.005	2.663	2.663
Phytosterols (mg)	н/д	30.255	2.56	14.85	26.676	3.916	н/д	н/д	0.181	78.437	78.437
Monounsaturated Fat (g)	0.518	9.988	0.015	0.01	0.022	0.007	н/д	0.002	0.011	10.573	10.573
Polyunsaturated (g)	0.829	1.44	0.071	0.02	0.167	0.007	н/д	0.01	0.004	2.548	2.548