Рецепт Angel's Yummy Bruschetta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x French baguette
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
169.26g 		onion
99.0g 		garlic
2.61g 		basil
0.28g 		oregano
0.5g 		salt
0.4g 		pepper
0.1g 		mozzarella cheese
226.8g 		Всего в порции Всего в рецепте
Protein (g) 1.49 1.09 0.17 0.01 0.06 0.0 0.01 58.88 61.7 61.7
Total Fat (g) 0.34 0.1 0.01 0.0 0.05 0.0 0.0 45.43 45.93 45.93
Carbohydrates (g) 6.63 9.25 0.86 0.01 0.32 0.0 0.06 8.69 25.83 25.83
Ash (g) 0.85 0.35 0.04 0.0 0.04 0.4 0.0 н/д 1.68 1.68
Calories (kcal) 30.467 39.6 3.889 0.065 1.53 0.0 0.255 684.936 760.741 760.741
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.98 н/д 0.0 0.0 н/д н/д н/д 0.98 0.98
Glucose (dextrose) (g) 2.12 1.95 н/д 0.0 0.01 н/д н/д н/д 4.08 4.08
Fructose (g) 2.32 1.28 н/д 0.0 0.01 н/д н/д н/д 3.6 3.6
Lactose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 159.95 88.22 1.53 0.26 0.04 0.0 0.01 105.37 355.38 355.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.45 4.2 0.03 0.0 0.02 0.0 0.0 1.36 10.06 10.06
Galactose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 1.7 0.1 0.0 0.2 0.0 0.0 0.0 4.0 4.0
Calcium (mg) 16.926 22.77 4.724 0.498 7.88 0.096 0.437 1657.908 1711.24 1711.24
Iron (mg) 0.46 0.21 0.04 0.01 0.22 0.0 0.03 0.57 1.54 1.54
Magnesium (mg) 18.619 9.9 0.653 0.18 1.35 0.004 0.194 58.968 89.867 89.867
Phosphorus (mg) 40.622 28.71 3.993 0.158 1.0 0.0 0.173 1188.432 1263.088 1263.088
Potassium (mg) 401.146 144.54 10.466 0.831 8.345 0.032 1.259 215.46 782.079 782.079
Sodium (mg) 8.463 3.96 0.444 0.011 0.075 155.032 0.044 1197.504 1365.533 1365.533
Zinc (mg) 0.29 0.17 0.03 0.0 0.02 0.0 0.0 7.1 7.61 7.61
Copper (mg) 0.102 0.04 0.008 0.001 0.005 0.0 0.001 0.068 0.224 0.224
Manganese (mg) 0.186 0.129 0.044 0.003 0.023 0.0 0.006 н/д 0.391 0.391
Selenium (mcg) 0.0 0.5 0.4 0.0 0.0 0.0 0.0 37.0 37.9 37.9
Vitamin A, IU (IU) 1409.936 1.98 0.235 14.854 34.515 0.0 0.299 н/д 1461.819 1461.819
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 353.808 353.808 353.808
Vitamin A, RAE (mcg_RAE) 71.089 0.0 0.0 0.743 1.725 0.0 0.015 362.88 436.453 436.453
Beta Carotene (mcg) 759.977 0.99 0.131 8.848 20.56 0.0 0.156 115.668 906.33 906.33
Vitamin E (mg) 0.91 0.02 0.0 0.0 0.09 0.0 0.0 0.84 1.87 1.87
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 4355.06 0.0 0.0 0.0 0.0 0.0 0.006 0.0 4355.066 4355.066
Lutein + zeaxanthin (mcg) 208.19 3.96 0.418 15.91 4.31 0.0 0.205 0.0 232.993 232.993
Tocopherol, beta (mg) 0.02 0.0 н/д 0.0 0.05 н/д 0.0 н/д 0.07 0.07
Tocopherol, gamma (mg) 0.2 0.0 н/д 0.0 0.1 н/д 0.0 н/д 0.31 0.31
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.02 н/д 0.0 н/д 0.02 0.02
Vitamin C (mg) 21.5 7.3 0.8 0.1 0.3 0.0 0.0 0.0 30.0 30.0
Thiamin (mg) 0.068 0.05 0.005 0.0 0.002 0.0 0.0 0.227 0.351 0.351
Riboflavin (mg) 0.034 0.03 0.003 0.0 0.002 0.0 0.0 0.748 0.817 0.817
Niacin (mg) 0.999 0.119 0.018 0.003 0.031 0.0 0.001 0.272 1.443 1.443
Pantothenic acid (mg) 0.152 0.119 0.016 0.001 н/д 0.0 н/д н/д 0.287 0.287
Vitamin B-6 (mg) 0.135 0.119 0.032 0.0 0.006 0.0 0.0 0.181 0.475 0.475
Folate (mcg) 25.389 18.81 0.078 0.191 1.37 0.0 0.01 22.68 68.529 68.529
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.24 5.24 5.24
Choline (mg) 11.3 6.0 0.6 0.0 0.2 0.0 0.0 32.2 50.4 50.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.01 0.002 0.0 н/д 0.0 н/д н/д 0.029 0.029
Threonine (g) 0.051 0.02 0.004 0.0 н/д 0.0 н/д н/д 0.075 0.075
Isoleucine (g) 0.034 0.01 0.006 0.0 н/д 0.0 н/д н/д 0.05 0.05
Leucine (g) 0.051 0.03 0.008 0.001 н/д 0.0 н/д н/д 0.089 0.089
Lysine (g) 0.051 0.04 0.007 0.0 н/д 0.0 н/д н/д 0.098 0.098
Methionine (g) 0.017 0.0 0.002 0.0 н/д 0.0 н/д н/д 0.019 0.019
Cystine (g) 0.017 0.0 0.002 0.0 н/д 0.0 н/д н/д 0.019 0.019
Phenylalanine (g) 0.118 0.03 0.005 0.0 н/д 0.0 н/д н/д 0.153 0.153
Tyrosine (g) 0.017 0.01 0.002 0.0 н/д 0.0 н/д н/д 0.029 0.029
Valine (g) 0.034 0.02 0.008 0.0 н/д 0.0 н/д н/д 0.062 0.062
Arginine (g) 0.034 0.099 0.016 0.0 н/д 0.0 н/д н/д 0.15 0.15
Histidine (g) 0.017 0.01 0.003 0.0 н/д 0.0 н/д н/д 0.03 0.03
Alanine (g) 0.051 0.02 0.003 0.0 н/д 0.0 н/д н/д 0.074 0.074
Aspartic acid (g) 0.237 0.089 0.013 0.001 н/д 0.0 н/д н/д 0.34 0.34
Glutamic acid (g) 0.728 0.257 0.021 0.001 н/д 0.0 н/д н/д 1.007 1.007
Glycine (g) 0.034 0.03 0.005 0.0 н/д 0.0 н/д н/д 0.069 0.069
Proline (g) 0.034 0.01 0.003 0.0 н/д 0.0 н/д н/д 0.047 0.047
Serine (g) 0.051 0.02 0.005 0.0 н/д 0.0 н/д н/д 0.076 0.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.472 122.472 122.472
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.051 0.04 0.002 0.0 0.013 0.0 0.001 24.676 24.783 24.783
Phytosterols (mg) 11.848 14.85 н/д н/д 1.015 0.0 0.092 н/д 27.805 27.805
Monounsaturated Fat (g) 0.051 0.01 0.0 0.0 0.003 0.0 0.001 11.0 11.065 11.065
Polyunsaturated (g) 0.135 0.02 0.007 0.001 0.026 0.0 0.001 1.157 1.347 1.347