Рецепт Angel Hair With Tomatoes, Basil And Garlic - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
angel hair
56.7g |
oil
3.4g |
garlic
0.92g |
tomatoes
84.74g |
basil
0.04g |
chicken broth
22.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 7.39 | 0.0 | 0.06 | 0.75 | 0.0 | 0.45 | 8.65 | 69.2 |
Total Fat (g) | 0.86 | 3.4 | 0.0 | 0.17 | 0.0 | 0.14 | 4.57 | 36.56 |
Carbohydrates (g) | 42.34 | 0.0 | 0.31 | 3.32 | 0.0 | 0.27 | 46.24 | 369.92 |
Ash (g) | 0.5 | 0.0 | 0.01 | 0.42 | 0.0 | 0.05 | 0.98 | 7.84 |
Calories (kcal) | 210.352 | 30.056 | 1.377 | 15.254 | 0.008 | 3.6 | 260.648 | 2085.184 |
Starch (g) | 35.41 | н/д | н/д | 0.0 | н/д | н/д | 35.41 | 283.28 |
Sucrose (g) | 0.27 | н/д | н/д | 0.0 | 0.0 | н/д | 0.27 | 2.16 |
Glucose (dextrose) (g) | 0.07 | н/д | н/д | 1.06 | 0.0 | н/д | 1.13 | 9.04 |
Fructose (g) | 0.06 | н/д | н/д | 1.16 | 0.0 | н/д | 1.22 | 9.76 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 1.11 | н/д | н/д | 0.0 | 0.0 | н/д | 1.11 | 8.88 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 5.61 | 0.0 | 0.54 | 80.08 | 0.03 | 21.6 | 107.87 | 862.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.51 | 0.0 | 0.01 | 2.23 | 0.0 | 0.03 | 3.78 | 30.24 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.8 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 2.9 | 23.2 |
Calcium (mg) | 11.907 | 0.0 | 1.673 | 8.474 | 0.062 | 0.9 | 23.017 | 184.136 |
Iron (mg) | 1.87 | 0.0 | 0.02 | 0.23 | 0.0 | 0.05 | 2.16 | 17.28 |
Magnesium (mg) | 30.05 | 0.0 | 0.231 | 9.322 | 0.023 | 0.225 | 39.851 | 318.808 |
Phosphorus (mg) | 107.161 | 0.0 | 1.414 | 20.339 | 0.02 | 6.75 | 135.683 | 1085.464 |
Potassium (mg) | 126.438 | 0.0 | 3.707 | 200.843 | 0.104 | 19.35 | 350.441 | 2803.528 |
Sodium (mg) | 3.402 | 0.0 | 0.157 | 4.237 | 0.001 | 6.75 | 14.548 | 116.384 |
Zinc (mg) | 0.8 | 0.0 | 0.01 | 0.14 | 0.0 | 0.02 | 0.98 | 7.84 |
Copper (mg) | 0.164 | 0.0 | 0.003 | 0.051 | 0.0 | 0.011 | 0.229 | 1.832 |
Manganese (mg) | 0.522 | н/д | 0.015 | 0.093 | 0.0 | н/д | 0.631 | 5.048 |
Selenium (mcg) | 35.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 36.0 | 288.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.083 | 705.915 | 1.857 | 0.0 | 707.855 | 5662.84 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 35.592 | 0.093 | 0.0 | 35.685 | 285.48 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.046 | 380.499 | 1.106 | 0.0 | 381.652 | 3053.216 |
Vitamin E (mg) | 0.06 | 0.31 | 0.0 | 0.46 | 0.0 | 0.0 | 0.83 | 6.64 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 2180.457 | 0.0 | 0.0 | 2180.457 | 17443.656 |
Lutein + zeaxanthin (mcg) | 10.206 | 0.0 | 0.148 | 104.235 | 1.989 | 0.0 | 116.577 | 932.616 |
Tocopherol, beta (mg) | 0.03 | н/д | н/д | 0.01 | 0.0 | н/д | 0.04 | 0.32 |
Tocopherol, gamma (mg) | 0.5 | н/д | н/д | 0.1 | 0.0 | н/д | 0.6 | 4.8 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 10.8 | 0.0 | 0.0 | 11.1 | 88.8 |
Thiamin (mg) | 0.505 | 0.0 | 0.002 | 0.034 | 0.0 | 0.0 | 0.54 | 4.32 |
Riboflavin (mg) | 0.227 | 0.0 | 0.001 | 0.017 | 0.0 | 0.007 | 0.252 | 2.016 |
Niacin (mg) | 4.071 | 0.0 | 0.006 | 0.5 | 0.0 | 0.308 | 4.886 | 39.088 |
Pantothenic acid (mg) | 0.244 | 0.0 | 0.006 | 0.076 | 0.0 | н/д | 0.326 | 2.608 |
Vitamin B-6 (mg) | 0.079 | 0.0 | 0.011 | 0.068 | 0.0 | 0.002 | 0.161 | 1.288 |
Folate (mcg) | 134.376 | 0.0 | 0.028 | 12.712 | 0.024 | 0.0 | 147.139 | 1177.112 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.16 |
Choline (mg) | 8.6 | н/д | 0.2 | 5.7 | 0.0 | 0.7 | 15.2 | 121.6 |
Folic acid (mcg) | 124.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.17 | 993.36 |
Tryptophan (g) | 0.108 | 0.0 | 0.001 | 0.008 | 0.0 | н/д | 0.117 | 0.936 |
Threonine (g) | 0.261 | 0.0 | 0.001 | 0.025 | 0.0 | н/д | 0.288 | 2.304 |
Isoleucine (g) | 0.289 | 0.0 | 0.002 | 0.017 | 0.0 | н/д | 0.308 | 2.464 |
Leucine (g) | 0.561 | 0.0 | 0.003 | 0.025 | 0.0 | н/д | 0.59 | 4.72 |
Lysine (g) | 0.17 | 0.0 | 0.002 | 0.025 | 0.0 | н/д | 0.198 | 1.584 |
Methionine (g) | 0.085 | 0.0 | 0.001 | 0.008 | 0.0 | н/д | 0.094 | 0.752 |
Cystine (g) | 0.147 | 0.0 | 0.001 | 0.008 | 0.0 | н/д | 0.157 | 1.256 |
Phenylalanine (g) | 0.38 | 0.0 | 0.002 | 0.059 | 0.0 | н/д | 0.441 | 3.528 |
Tyrosine (g) | 0.136 | 0.0 | 0.001 | 0.008 | 0.0 | н/д | 0.145 | 1.16 |
Valine (g) | 0.335 | 0.0 | 0.003 | 0.017 | 0.0 | н/д | 0.354 | 2.832 |
Arginine (g) | 0.266 | 0.0 | 0.006 | 0.017 | 0.0 | н/д | 0.289 | 2.312 |
Histidine (g) | 0.17 | 0.0 | 0.001 | 0.008 | 0.0 | н/д | 0.18 | 1.44 |
Alanine (g) | 0.249 | 0.0 | 0.001 | 0.025 | 0.0 | н/д | 0.276 | 2.208 |
Aspartic acid (g) | 0.352 | 0.0 | 0.005 | 0.119 | 0.0 | н/д | 0.475 | 3.8 |
Glutamic acid (g) | 2.608 | 0.0 | 0.007 | 0.364 | 0.0 | н/д | 2.98 | 23.84 |
Glycine (g) | 0.249 | 0.0 | 0.002 | 0.017 | 0.0 | н/д | 0.268 | 2.144 |
Proline (g) | 0.89 | 0.0 | 0.001 | 0.017 | 0.0 | н/д | 0.908 | 7.264 |
Serine (g) | 0.352 | 0.0 | 0.002 | 0.025 | 0.0 | н/д | 0.379 | 3.032 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | 0.088 | н/д | н/д | н/д | н/д | 0.088 | 0.704 |
Saturated Fat (g) | 0.159 | 0.253 | 0.001 | 0.025 | 0.0 | 0.041 | 0.478 | 3.824 |
Phytosterols (mg) | н/д | 8.5 | н/д | 5.932 | н/д | н/д | 14.432 | 115.456 |
Monounsaturated Fat (g) | 0.096 | 0.773 | 0.0 | 0.025 | 0.0 | 0.061 | 0.956 | 7.648 |
Polyunsaturated (g) | 0.318 | 2.215 | 0.002 | 0.068 | 0.0 | 0.029 | 2.632 | 21.056 |