Рецепт Angel Hair With Tomatoes, Basil And Arugula - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 6.75g	onion 31.08g	garlic 1.31g	tomatoes 55.97g	balsamic vinegar 16.0g	capers 4.3g	basil 2.88g	arugula 3.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.25	0.08	0.49	0.08	0.1	0.09	0.08	1.17	4.68
Total Fat (g)	6.75	0.02	0.01	0.11	0.0	0.04	0.02	0.02	6.97	27.88
Carbohydrates (g)	0.0	2.35	0.43	2.19	2.72	0.21	0.08	0.11	8.09	32.36
Ash (g)	0.0	0.11	0.02	0.28	0.06	0.35	0.04	0.04	0.89	3.56
Calories (kcal)	59.67	9.946	1.944	10.074	14.08	0.989	0.662	0.75	98.115	392.46
Starch (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.22	н/д	0.0	0.0	н/д	0.0	н/д	0.22	0.88
Glucose (dextrose) (g)	н/д	0.7	н/д	0.7	1.21	н/д	0.0	н/д	2.61	10.44
Fructose (g)	н/д	0.63	н/д	0.77	1.18	н/д	0.0	н/д	2.58	10.32
Lactose (g)	н/д	0.01	н/д	0.0	0.0	н/д	0.0	н/д	0.01	0.04
Maltose (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	28.36	0.76	52.89	12.23	3.61	2.65	2.75	103.25	413.0
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.56	0.01	1.47	2.39	0.02	0.01	0.06	5.52	22.08
Galactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.01	н/д	0.01	0.04
Dietary Fiber (g)	0.0	0.3	0.0	0.7	н/д	0.1	0.0	0.0	1.2	4.8
Calcium (mg)	0.068	6.216	2.362	5.597	4.32	1.72	5.098	4.8	30.18	120.72
Iron (mg)	0.04	0.08	0.02	0.15	0.12	0.07	0.09	0.04	0.61	2.44
Magnesium (mg)	0.0	2.797	0.326	6.156	1.92	1.419	1.843	1.41	15.872	63.488
Phosphorus (mg)	0.0	8.392	1.997	13.432	3.04	0.43	1.613	1.56	30.463	121.852
Potassium (mg)	0.068	36.985	5.233	132.637	17.92	1.72	8.496	11.07	214.129	856.516
Sodium (mg)	0.135	2.486	0.222	2.798	3.68	127.452	0.115	0.81	137.699	550.796
Zinc (mg)	0.0	0.04	0.02	0.1	0.01	0.01	0.02	0.01	0.21	0.84
Copper (mg)	0.0	0.019	0.004	0.034	0.005	0.016	0.011	0.002	0.09	0.36
Manganese (mg)	0.0	0.025	0.022	0.062	0.021	0.003	0.033	0.01	0.175	0.7
Selenium (mcg)	0.0	0.2	0.2	0.0	н/д	0.1	0.0	0.0	0.4	1.6
Vitamin A, IU (IU)	0.0	0.311	0.117	466.188	0.0	5.934	151.92	71.19	695.661	2782.644
Retinol (mcg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	23.505	0.0	0.301	7.603	3.57	34.98	139.92
Beta Carotene (mcg)	0.0	0.311	0.065	251.283	н/д	3.569	90.49	42.72	388.438	1553.752
Vitamin E (mg)	0.97	0.01	0.0	0.3	н/д	0.04	0.02	0.01	1.35	5.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	1439.979	н/д	0.0	0.0	0.0	1439.979	5759.916
Lutein + zeaxanthin (mcg)	0.0	1.865	0.209	68.837	н/д	0.0	162.72	106.65	340.281	1361.124
Tocopherol, beta (mg)	0.01	0.0	н/д	0.01	н/д	н/д	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.06	0.0	н/д	0.07	н/д	н/д	0.0	н/д	0.13	0.52
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.5	0.4	7.1	0.0	0.2	0.5	0.5	10.2	40.8
Thiamin (mg)	0.0	0.012	0.003	0.022	н/д	0.001	0.001	0.001	0.04	0.16
Riboflavin (mg)	0.0	0.006	0.001	0.011	н/д	0.006	0.002	0.003	0.03	0.12
Niacin (mg)	0.0	0.04	0.009	0.33	н/д	0.028	0.026	0.009	0.443	1.772
Pantothenic acid (mg)	0.0	0.031	0.008	0.05	н/д	0.001	0.006	0.013	0.11	0.44
Vitamin B-6 (mg)	0.0	0.04	0.016	0.045	н/д	0.001	0.005	0.002	0.109	0.436
Folate (mcg)	0.0	7.148	0.039	8.395	н/д	0.989	1.958	2.91	21.44	85.76
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	1.7	0.3	3.7	н/д	0.3	0.3	0.5	6.8	27.2
Folic acid (mcg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.003	0.001	0.006	н/д	н/д	0.001	н/д	0.011	0.044
Threonine (g)	0.0	0.006	0.002	0.017	н/д	н/д	0.003	н/д	0.028	0.112
Isoleucine (g)	0.0	0.003	0.003	0.011	н/д	н/д	0.003	н/д	0.02	0.08
Leucine (g)	0.0	0.009	0.004	0.017	н/д	н/д	0.005	н/д	0.036	0.144
Lysine (g)	0.0	0.009	0.004	0.017	н/д	н/д	0.003	н/д	0.033	0.132
Methionine (g)	0.0	0.003	0.001	0.006	н/д	н/д	0.001	н/д	0.011	0.044
Cystine (g)	0.0	0.003	0.001	0.006	н/д	н/д	0.001	н/д	0.01	0.04
Phenylalanine (g)	0.0	0.006	0.002	0.039	н/д	н/д	0.004	н/д	0.051	0.204
Tyrosine (g)	0.0	0.003	0.001	0.006	н/д	н/д	0.002	н/д	0.012	0.048
Valine (g)	0.0	0.006	0.004	0.011	н/д	н/д	0.004	н/д	0.025	0.1
Arginine (g)	0.0	0.034	0.008	0.011	н/д	н/д	0.003	н/д	0.057	0.228
Histidine (g)	0.0	0.003	0.001	0.006	н/д	н/д	0.001	н/д	0.012	0.048
Alanine (g)	0.0	0.006	0.002	0.017	н/д	н/д	0.004	н/д	0.028	0.112
Aspartic acid (g)	0.0	0.022	0.006	0.078	н/д	н/д	0.009	н/д	0.115	0.46
Glutamic acid (g)	0.0	0.056	0.011	0.241	н/д	н/д	0.008	н/д	0.315	1.26
Glycine (g)	0.0	0.006	0.003	0.011	н/д	н/д	0.003	н/д	0.023	0.092
Proline (g)	0.0	0.006	0.001	0.011	н/д	н/д	0.003	н/д	0.022	0.088
Serine (g)	0.0	0.006	0.002	0.017	н/д	н/д	0.003	н/д	0.028	0.112
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.932	н/д	0.001	0.017	0.0	0.01	0.001	0.003	0.964	3.856
Phytosterols (mg)	14.918	н/д	н/д	3.918	н/д	2.064	н/д	н/д	20.899	83.596
Monounsaturated Fat (g)	4.925	н/д	0.0	0.017	н/д	0.003	0.003	0.002	4.948	19.792
Polyunsaturated (g)	0.71	н/д	0.003	0.045	н/д	0.013	0.011	0.01	0.792	3.168