Рецепт Angel Hair With Shiitake Mushrooms/Arugula/Tomato - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
olive oil
13.5g |
shiitake mushrooms
226.8g |
tomatoes
165.62g |
arugula
1.2g |
angel hair pasta
113.4g |
parmesan cheese
5.0g |
basil
0.85g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 7.82 | 1.46 | 0.03 | 14.79 | 1.92 | 0.03 | 26.05 | 52.1 |
Total Fat (g) | 13.5 | 0.79 | 0.33 | 0.01 | 1.71 | 1.43 | 0.01 | 17.78 | 35.56 |
Carbohydrates (g) | 0.0 | 17.42 | 6.49 | 0.04 | 84.68 | 0.2 | 0.02 | 108.86 | 217.72 |
Ash (g) | 0.0 | 1.77 | 0.83 | 0.02 | 1.0 | 0.4 | 0.01 | 4.03 | 8.06 |
Calories (kcal) | 119.34 | 108.862 | 29.812 | 0.3 | 420.714 | 21.55 | 0.195 | 700.772 | 1401.544 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | 70.82 | н/д | н/д | 70.82 | 141.64 |
Sucrose (g) | н/д | 0.0 | 0.0 | н/д | 0.54 | 0.01 | 0.0 | 0.55 | 1.1 |
Glucose (dextrose) (g) | н/д | 0.68 | 2.07 | н/д | 0.14 | 0.01 | 0.0 | 2.89 | 5.78 |
Fructose (g) | н/д | 0.0 | 2.27 | н/д | 0.12 | 0.01 | 0.0 | 2.4 | 4.8 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.0 | 0.01 | 0.02 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | 2.22 | 0.01 | 0.0 | 2.23 | 4.46 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 198.99 | 156.51 | 1.1 | 11.23 | 1.04 | 0.78 | 369.65 | 739.3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.68 | 4.36 | 0.02 | 3.03 | 0.05 | 0.0 | 8.14 | 16.28 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.0 | 0.01 | 0.02 |
Dietary Fiber (g) | 0.0 | 8.2 | 2.0 | 0.0 | 3.6 | 0.0 | 0.0 | 13.8 | 27.6 |
Calcium (mg) | 0.135 | 4.536 | 16.562 | 1.92 | 23.814 | 55.45 | 1.501 | 103.918 | 207.836 |
Iron (mg) | 0.08 | 1.2 | 0.45 | 0.02 | 3.74 | 0.05 | 0.03 | 5.56 | 11.12 |
Magnesium (mg) | 0.0 | 43.091 | 18.218 | 0.564 | 60.102 | 1.9 | 0.543 | 124.418 | 248.836 |
Phosphorus (mg) | 0.0 | 251.742 | 39.749 | 0.624 | 214.326 | 36.45 | 0.475 | 543.366 | 1086.732 |
Potassium (mg) | 0.135 | 739.352 | 392.519 | 4.428 | 252.882 | 6.25 | 2.502 | 1398.068 | 2796.136 |
Sodium (mg) | 0.27 | 11.34 | 8.281 | 0.324 | 6.804 | 76.45 | 0.034 | 103.503 | 207.006 |
Zinc (mg) | 0.0 | 2.18 | 0.28 | 0.01 | 1.6 | 0.19 | 0.01 | 4.26 | 8.52 |
Copper (mg) | 0.0 | 0.363 | 0.099 | 0.001 | 0.329 | 0.012 | 0.003 | 0.807 | 1.614 |
Manganese (mg) | 0.0 | 0.499 | 0.182 | 0.004 | 1.043 | 0.005 | 0.01 | 1.743 | 3.486 |
Selenium (mcg) | 0.0 | 14.3 | 0.0 | 0.0 | 71.7 | 0.9 | 0.0 | 86.8 | 173.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1379.615 | 28.476 | 0.0 | 22.1 | 44.732 | 1474.923 | 2949.846 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.85 | 0.0 | 5.85 | 11.7 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 69.56 | 1.428 | 0.0 | 6.0 | 2.239 | 79.227 | 158.454 |
Beta Carotene (mcg) | 0.0 | 0.0 | 743.634 | 17.088 | 0.0 | 1.55 | 26.644 | 788.916 | 1577.832 |
Vitamin E (mg) | 1.94 | 0.0 | 0.89 | 0.01 | 0.12 | 0.01 | 0.01 | 2.98 | 5.96 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 4261.403 | 0.0 | 0.0 | 0.0 | 0.0 | 4261.403 | 8522.806 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 203.713 | 42.66 | 20.412 | 0.0 | 47.912 | 314.697 | 629.394 |
Tocopherol, beta (mg) | 0.01 | 0.0 | 0.02 | н/д | 0.07 | н/д | 0.0 | 0.1 | 0.2 |
Tocopherol, gamma (mg) | 0.11 | 0.0 | 0.2 | н/д | 1.0 | н/д | 0.0 | 1.31 | 2.62 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 21.0 | 0.2 | 0.0 | 0.0 | 0.2 | 21.4 | 42.8 |
Thiamin (mg) | 0.0 | 0.227 | 0.066 | 0.0 | 1.009 | 0.002 | 0.0 | 1.305 | 2.61 |
Riboflavin (mg) | 0.0 | 0.612 | 0.033 | 0.001 | 0.454 | 0.025 | 0.001 | 1.125 | 2.25 |
Niacin (mg) | 0.0 | 8.777 | 0.977 | 0.004 | 8.142 | 0.006 | 0.008 | 17.913 | 35.826 |
Pantothenic acid (mg) | 0.0 | 3.084 | 0.149 | 0.005 | 0.488 | 0.017 | 0.002 | 3.745 | 7.49 |
Vitamin B-6 (mg) | 0.0 | 0.386 | 0.132 | 0.001 | 0.159 | 0.003 | 0.001 | 0.682 | 1.364 |
Folate (mcg) | 0.0 | 31.751 | 24.843 | 1.164 | 268.758 | 0.5 | 0.577 | 327.593 | 655.186 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.11 | 0.22 |
Choline (mg) | 0.0 | 134.7 | 11.1 | 0.2 | 17.1 | 0.8 | 0.1 | 164.0 | 328.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 248.346 | 0.0 | 0.0 | 248.346 | 496.692 |
Tryptophan (g) | 0.0 | 0.023 | 0.017 | н/д | 0.215 | 0.026 | 0.0 | 0.281 | 0.562 |
Threonine (g) | 0.0 | 0.295 | 0.05 | н/д | 0.522 | 0.073 | 0.001 | 0.94 | 1.88 |
Isoleucine (g) | 0.0 | 0.249 | 0.033 | н/д | 0.578 | 0.099 | 0.001 | 0.96 | 1.92 |
Leucine (g) | 0.0 | 0.431 | 0.05 | н/д | 1.123 | 0.186 | 0.002 | 1.791 | 3.582 |
Lysine (g) | 0.0 | 0.295 | 0.05 | н/д | 0.34 | 0.149 | 0.001 | 0.835 | 1.67 |
Methionine (g) | 0.0 | 0.068 | 0.017 | н/д | 0.17 | 0.051 | 0.0 | 0.306 | 0.612 |
Cystine (g) | 0.0 | 0.045 | 0.017 | н/д | 0.295 | 0.006 | 0.0 | 0.363 | 0.726 |
Phenylalanine (g) | 0.0 | 0.249 | 0.116 | н/д | 0.76 | 0.104 | 0.001 | 1.23 | 2.46 |
Tyrosine (g) | 0.0 | 0.181 | 0.017 | н/д | 0.272 | 0.117 | 0.001 | 0.587 | 1.174 |
Valine (g) | 0.0 | 0.318 | 0.033 | н/д | 0.669 | 0.126 | 0.001 | 1.147 | 2.294 |
Arginine (g) | 0.0 | 0.34 | 0.033 | н/д | 0.533 | 0.079 | 0.001 | 0.986 | 1.972 |
Histidine (g) | 0.0 | 0.136 | 0.017 | н/д | 0.34 | 0.055 | 0.0 | 0.548 | 1.096 |
Alanine (g) | 0.0 | 0.386 | 0.05 | н/д | 0.499 | 0.058 | 0.001 | 0.993 | 1.986 |
Aspartic acid (g) | 0.0 | 0.68 | 0.232 | н/д | 0.703 | 0.134 | 0.003 | 1.751 | 3.502 |
Glutamic acid (g) | 0.0 | 1.52 | 0.712 | н/д | 5.216 | 0.435 | 0.002 | 7.885 | 15.77 |
Glycine (g) | 0.0 | 0.318 | 0.033 | н/д | 0.499 | 0.038 | 0.001 | 0.889 | 1.778 |
Proline (g) | 0.0 | 0.227 | 0.033 | н/д | 1.78 | 0.231 | 0.001 | 2.272 | 4.544 |
Serine (g) | 0.0 | 0.318 | 0.05 | н/д | 0.703 | 0.115 | 0.001 | 1.186 | 2.372 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 4.4 | 8.8 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.864 | 0.068 | 0.05 | 0.001 | 0.318 | 0.865 | 0.0 | 3.166 | 6.332 |
Phytosterols (mg) | 29.835 | н/д | 11.593 | н/д | н/д | н/д | н/д | 41.428 | 82.856 |
Monounsaturated Fat (g) | 9.85 | 0.0 | 0.05 | 0.001 | 0.193 | 0.419 | 0.001 | 10.512 | 21.024 |
Polyunsaturated (g) | 1.42 | 0.318 | 0.132 | 0.004 | 0.635 | 0.059 | 0.003 | 2.571 | 5.142 |