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Рецепт Angel Hair With Scallops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Shallots
1/2 lb Angel hair pasta Salt and black pepper Grated parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
13.5g 		garlic garlic
7.83g 		shallots
0.0g 		thyme
1.0g 		parsley
14.25g 		mushrooms
139.68g 		tomatoes
190.0g 		wine
236.0g 		scallops
453.59g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.5 н/д 0.09 0.42 4.32 1.48 0.17 76.11 83.09 83.09
Total Fat (g) 13.5 0.04 н/д 0.07 0.11 0.47 0.25 0.0 3.45 17.9 17.9
Carbohydrates (g) 0.0 2.59 н/д 0.64 0.9 4.58 7.6 6.42 10.7 33.44 33.44
Ash (g) 0.0 0.12 н/д 0.12 0.31 1.19 1.54 0.57 6.94 10.78 10.78
Calories (kcal) 119.34 11.667 н/д 2.76 5.13 30.73 32.3 195.88 399.159 796.966 796.966
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.02 н/д н/д 0.02 0.02
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 2.07 2.09 н/д н/д 4.16 4.16
Fructose (g) н/д н/д н/д н/д н/д 0.24 2.41 н/д н/д 2.65 2.65
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 24.5 0.0 24.5 24.5
Water (g) 0.0 4.59 н/д 0.08 12.5 129.11 179.13 204.33 356.39 886.12 886.12
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 н/д 0.02 0.12 2.3 4.52 1.86 0.0 8.91 8.91
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 н/д 0.4 0.5 1.4 1.9 0.0 0.0 4.3 4.3
Calcium (mg) 0.135 14.172 н/д 18.9 19.665 4.19 58.9 18.88 108.862 243.704 243.704
Iron (mg) 0.08 0.13 н/д 1.24 0.88 0.7 1.84 0.87 1.32 7.06 7.06
Magnesium (mg) 0.0 1.958 н/д 2.2 7.125 12.571 20.9 25.96 254.01 324.724 324.724
Phosphorus (mg) 0.0 11.98 н/д 2.01 8.265 120.125 36.1 47.2 993.362 1219.042 1219.042
Potassium (mg) 0.135 31.398 н/д 8.14 78.945 444.182 357.2 233.64 1460.56 2614.201 2614.201
Sodium (mg) 0.27 1.331 н/д 0.55 7.98 6.984 271.7 11.8 730.28 1030.895 1030.895
Zinc (mg) 0.0 0.09 н/д 0.06 0.15 0.73 0.27 0.31 4.31 5.91 5.91
Copper (mg) 0.0 0.023 н/д 0.009 0.021 0.447 0.133 0.024 0.227 0.884 0.884
Manganese (mg) 0.0 0.131 н/д 0.079 0.023 0.07 0.152 0.283 0.408 1.146 1.146
Selenium (mcg) 0.0 1.1 н/д 0.0 0.0 13.0 0.2 0.5 100.7 115.5 115.5
Vitamin A, IU (IU) 0.0 0.705 н/д 38.0 1200.42 0.0 222.3 0.0 226.795 1688.22 1688.22
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 68.039 68.039 68.039
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 1.9 59.993 0.0 11.4 0.0 68.039 141.331 141.331
Beta Carotene (mcg) 0.0 0.392 н/д 22.64 720.195 0.0 133.0 0.0 0.0 876.227 876.227
Vitamin E (mg) 1.94 0.01 н/д 0.07 0.11 0.01 1.29 0.0 0.0 3.43 3.43
Vitamin D (IU) н/д н/д н/д н/д н/д 25.142 н/д н/д н/д 25.142 25.142
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 5257.3 0.0 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) 0.0 1.253 н/д 8.62 792.443 0.0 163.4 0.0 0.0 965.715 965.715
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.0 0.01 0.02 н/д 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.11 н/д н/д н/д 0.08 0.01 0.1 н/д 0.0 0.3 0.3
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.01 0.0 н/д 0.0 0.01 0.01
Vitamin C (mg) 0.0 2.4 н/д 0.5 19.0 2.9 17.7 0.0 13.6 56.1 56.1
Thiamin (mg) 0.0 0.016 н/д 0.005 0.013 0.112 0.095 0.024 0.045 0.309 0.309
Riboflavin (mg) 0.0 0.009 н/д 0.004 0.014 0.559 0.114 0.047 0.318 1.064 1.064
Niacin (mg) 0.0 0.055 н/д 0.049 0.187 5.042 1.349 0.401 5.216 12.3 12.3
Pantothenic acid (mg) 0.0 0.047 н/д н/д 0.057 2.095 0.228 0.094 0.635 3.157 3.157
Vitamin B-6 (mg) 0.0 0.097 н/д 0.006 0.013 0.14 0.209 0.118 0.68 1.262 1.262
Folate (mcg) 0.0 0.235 н/д 2.74 21.66 22.349 15.2 2.36 72.574 137.118 137.118
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.06 0.0 0.0 6.94 7.0 7.0
Choline (mg) 0.0 1.8 н/д 0.4 1.8 24.2 13.3 11.8 294.8 348.2 348.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 н/д 0.002 0.007 0.056 0.019 н/д 0.862 0.951 0.951
Threonine (g) 0.0 0.013 н/д 0.003 0.017 0.154 0.076 н/д 3.266 3.528 3.528
Isoleucine (g) 0.0 0.017 н/д 0.005 0.017 0.112 0.038 н/д 3.311 3.5 3.5
Leucine (g) 0.0 0.024 н/д 0.004 0.029 0.168 0.057 н/д 5.352 5.634 5.634
Lysine (g) 0.0 0.021 н/д 0.002 0.026 0.154 0.057 н/д 5.67 5.929 5.929
Methionine (g) 0.0 0.006 н/д н/д 0.006 0.042 0.019 н/д 1.724 1.797 1.797
Cystine (g) 0.0 0.005 н/д н/д 0.001 0.014 0.019 н/д 0.998 1.038 1.038
Phenylalanine (g) 0.0 0.014 н/д н/д 0.021 0.126 0.057 н/д 2.722 2.94 2.94
Tyrosine (g) 0.0 0.006 н/д н/д 0.011 0.056 0.038 н/д 2.449 2.561 2.561
Valine (g) 0.0 0.023 н/д 0.005 0.024 0.321 0.038 н/д 3.311 3.722 3.722
Arginine (g) 0.0 0.049 н/д н/д 0.017 0.112 0.038 н/д 5.534 5.75 5.75
Histidine (g) 0.0 0.009 н/д н/д 0.009 0.084 0.038 н/д 1.451 1.59 1.59
Alanine (g) 0.0 0.01 н/д н/д 0.029 0.279 0.057 н/д 4.627 5.002 5.002
Aspartic acid (g) 0.0 0.038 н/д н/д 0.041 0.279 0.304 н/д 7.348 8.011 8.011
Glutamic acid (g) 0.0 0.063 н/д н/д 0.036 0.475 0.912 н/д 10.342 11.828 11.828
Glycine (g) 0.0 0.016 н/д н/д 0.021 0.126 0.038 н/д 4.763 4.963 4.963
Proline (g) 0.0 0.008 н/д н/д 0.03 0.112 0.038 н/д 3.13 3.317 3.317
Serine (g) 0.0 0.015 н/д н/д 0.02 0.126 0.057 н/д 3.402 3.619 3.619
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 149.685 149.685 149.685
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.007 н/д 0.027 0.019 0.056 0.038 0.0 0.363 2.374 2.374
Phytosterols (mg) 29.835 н/д н/д 1.63 0.713 н/д н/д н/д н/д 32.178 32.178
Monounsaturated Fat (g) 9.85 0.001 н/д 0.005 0.043 0.0 0.038 0.0 0.181 10.117 10.117
Polyunsaturated (g) 1.42 0.02 н/д 0.012 0.017 0.196 0.095 0.0 1.179 2.939 2.939