Рецепт Angel Hair With Lemon Garlic Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce Spinach angel hair pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
1.13g 		garlics
1.31g 		wine
29.5g 		lemon juice
15.25g 		tomato
33.9g 		basil
0.96g 		parmesan cheese
2.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 0.02 0.06 0.3 0.03 0.96 1.45 5.8
Total Fat (g) 1.13 0.01 0.0 0.0 0.07 0.01 0.72 1.92 7.68
Carbohydrates (g) 0.0 0.43 0.8 1.32 1.33 0.03 0.1 4.01 16.04
Ash (g) 0.0 0.02 0.07 0.04 0.17 0.01 0.2 0.51 2.04
Calories (kcal) 9.945 1.944 24.485 3.813 6.102 0.221 10.775 57.284 229.136
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.42 0.0 0.0 0.43 1.72
Fructose (g) н/д н/д н/д н/д 0.46 0.0 0.0 0.47 1.88
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 3.1 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 0.0 0.76 25.54 13.84 32.03 0.88 0.52 73.58 294.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.23 0.37 0.89 0.0 0.02 1.53 6.12
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.5 2.0
Calcium (mg) 0.011 2.362 2.36 1.068 3.39 1.699 27.725 38.615 154.46
Iron (mg) 0.01 0.02 0.11 0.0 0.09 0.03 0.02 0.29 1.16
Magnesium (mg) 0.0 0.326 3.245 0.915 3.729 0.614 0.95 9.779 39.116
Phosphorus (mg) 0.0 1.997 5.9 0.915 8.135 0.538 18.225 35.71 142.84
Potassium (mg) 0.011 5.233 29.205 18.91 80.337 2.832 3.125 139.653 558.612
Sodium (mg) 0.023 0.222 1.475 0.153 1.695 0.038 38.225 41.83 167.32
Zinc (mg) 0.0 0.02 0.04 0.01 0.06 0.01 0.1 0.22 0.88
Copper (mg) 0.0 0.004 0.003 0.005 0.02 0.004 0.006 0.042 0.168
Manganese (mg) 0.0 0.022 0.035 0.002 0.037 0.011 0.002 0.109 0.436
Selenium (mcg) 0.0 0.2 0.1 0.0 0.0 0.0 0.4 0.7 2.8
Vitamin A, IU (IU) 0.0 0.117 0.0 3.05 282.366 50.64 11.05 347.224 1388.896
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.925 2.925 11.7
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.153 14.237 2.534 3.0 19.924 79.696
Beta Carotene (mcg) 0.0 0.065 0.0 0.458 152.2 30.163 0.775 183.661 734.644
Vitamin E (mg) 0.16 0.0 0.0 0.02 0.18 0.01 0.01 0.38 1.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 872.183 0.0 0.0 872.183 3488.732
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 1.373 41.694 54.24 0.0 97.515 390.06
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д 0.04 0.0 н/д 0.05 0.2
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 7.0 4.3 0.2 0.0 11.9 47.6
Thiamin (mg) 0.0 0.003 0.003 0.005 0.014 0.0 0.001 0.025 0.1
Riboflavin (mg) 0.0 0.001 0.006 0.002 0.007 0.001 0.012 0.029 0.116
Niacin (mg) 0.0 0.009 0.05 0.015 0.2 0.009 0.003 0.286 1.144
Pantothenic acid (mg) 0.0 0.008 0.012 0.015 0.031 0.002 0.008 0.076 0.304
Vitamin B-6 (mg) 0.0 0.016 0.015 0.008 0.027 0.002 0.001 0.068 0.272
Folate (mcg) 0.0 0.039 0.295 1.983 5.085 0.653 0.25 8.304 33.216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.06 0.24
Choline (mg) 0.0 0.3 1.5 0.8 2.3 0.1 0.4 5.3 21.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 н/д н/д 0.003 0.0 0.013 0.018 0.072
Threonine (g) 0.0 0.002 н/д н/д 0.01 0.001 0.037 0.05 0.2
Isoleucine (g) 0.0 0.003 н/д н/д 0.007 0.001 0.049 0.06 0.24
Leucine (g) 0.0 0.004 н/д н/д 0.01 0.002 0.093 0.109 0.436
Lysine (g) 0.0 0.004 н/д н/д 0.01 0.001 0.075 0.089 0.356
Methionine (g) 0.0 0.001 н/д н/д 0.003 0.0 0.026 0.03 0.12
Cystine (g) 0.0 0.001 н/д н/д 0.003 0.0 0.003 0.008 0.032
Phenylalanine (g) 0.0 0.002 н/д н/д 0.024 0.001 0.052 0.079 0.316
Tyrosine (g) 0.0 0.001 н/д н/д 0.003 0.001 0.058 0.063 0.252
Valine (g) 0.0 0.004 н/д н/д 0.007 0.001 0.063 0.075 0.3
Arginine (g) 0.0 0.008 н/д н/д 0.007 0.001 0.039 0.055 0.22
Histidine (g) 0.0 0.001 н/д н/д 0.003 0.0 0.027 0.033 0.132
Alanine (g) 0.0 0.002 н/д н/д 0.01 0.001 0.029 0.042 0.168
Aspartic acid (g) 0.0 0.006 н/д н/д 0.047 0.003 0.067 0.123 0.492
Glutamic acid (g) 0.0 0.011 н/д н/д 0.146 0.003 0.218 0.377 1.508
Glycine (g) 0.0 0.003 н/д н/д 0.007 0.001 0.019 0.03 0.12
Proline (g) 0.0 0.001 н/д н/д 0.007 0.001 0.116 0.125 0.5
Serine (g) 0.0 0.002 н/д н/д 0.01 0.001 0.057 0.071 0.284
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 2.2 8.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.155 0.001 0.0 0.0 0.01 0.0 0.433 0.6 2.4
Phytosterols (mg) 2.486 н/д н/д н/д 2.373 н/д н/д 4.859 19.436
Monounsaturated Fat (g) 0.821 0.0 0.0 0.0 0.01 0.001 0.21 1.041 4.164
Polyunsaturated (g) 0.118 0.003 0.0 0.0 0.027 0.004 0.029 0.182 0.728