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Рецепт Angel Hair with Broccoli and Bacon - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		angel hair pasta
226.8g 		walnuts
13.16g 		broccoli
370.88g 		turkey bacon
41.0g 		olive oil
40.5g 		garlic
2.61g 		chile
2.9g 		parmesan cheese
25.0g 		Всего в порции Всего в рецепте
Protein (g) 29.57 2.0 10.46 12.14 0.0 0.17 0.02 9.62 63.98 63.98
Total Fat (g) 3.42 8.58 1.37 11.44 40.5 0.01 0.01 7.15 72.49 72.49
Carbohydrates (g) 169.35 1.8 24.63 1.27 0.0 0.86 0.13 1.02 199.06 199.06
Ash (g) 2.0 0.23 3.23 2.79 0.0 0.04 0.04 2.01 10.33 10.33
Calories (kcal) 841.428 86.083 126.099 156.62 358.02 3.889 0.609 107.75 1680.498 1680.498
Starch (g) 141.64 0.01 0.0 н/д н/д н/д н/д н/д 141.64 141.64
Sucrose (g) 1.09 0.32 0.37 н/д н/д н/д н/д 0.04 1.82 1.82
Glucose (dextrose) (g) 0.27 0.01 1.82 н/д н/д н/д н/д 0.04 2.14 2.14
Fructose (g) 0.25 0.01 2.52 н/д н/д н/д н/д 0.04 2.82 2.82
Lactose (g) 0.0 0.0 0.78 н/д н/д н/д н/д 0.04 0.82 0.82
Maltose (g) 4.45 0.0 0.78 н/д н/д н/д н/д 0.04 5.26 5.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.45 0.54 331.2 13.37 0.0 1.53 2.7 5.21 376.99 376.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 6.06 0.34 6.3 0.0 0.0 0.03 н/д 0.23 12.96 12.96
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.04 0.04 0.04
Dietary Fiber (g) 7.3 0.9 9.6 0.0 0.0 0.1 0.0 0.0 17.9 17.9
Calcium (mg) 47.628 12.899 174.314 3.69 0.405 4.724 1.044 277.25 521.954 521.954
Iron (mg) 7.48 0.38 2.71 0.87 0.23 0.04 0.04 0.23 11.97 11.97
Magnesium (mg) 120.204 20.797 77.885 11.89 0.0 0.653 0.116 9.5 241.044 241.044
Phosphorus (mg) 428.652 45.542 244.781 188.6 0.0 3.993 0.319 182.25 1094.137 1094.137
Potassium (mg) 505.764 58.047 1171.981 161.95 0.405 10.466 3.277 31.25 1943.14 1943.14
Sodium (mg) 13.608 0.263 122.39 936.85 0.81 0.444 11.513 382.25 1468.128 1468.128
Zinc (mg) 3.2 0.41 1.52 1.24 0.0 0.03 0.0 0.97 7.37 7.37
Copper (mg) 0.658 0.209 0.185 0.062 0.0 0.008 н/д 0.06 1.182 1.182
Manganese (mg) 2.087 0.449 0.779 н/д 0.0 0.044 н/д 0.023 3.38 3.38
Selenium (mcg) 143.3 0.6 9.3 10.6 0.0 0.4 0.0 4.4 168.6 168.6
Vitamin A, IU (IU) 0.0 2.633 2310.582 0.0 0.0 0.235 3.654 110.5 2427.604 2427.604
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.25 29.25 29.25
Vitamin A, RAE (mcg_RAE) 0.0 0.132 114.973 0.0 0.0 0.0 0.174 30.0 145.278 145.278
Beta Carotene (mcg) 0.0 1.58 1338.877 0.0 0.0 0.131 н/д 7.75 1348.337 1348.337
Vitamin E (mg) 0.25 0.09 2.89 0.42 5.81 0.0 н/д 0.07 9.54 9.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.824 1.185 5203.446 0.0 0.0 0.418 н/д 0.0 5245.873 5245.873
Tocopherol, beta (mg) 0.14 0.02 0.04 н/д 0.04 н/д н/д н/д 0.24 0.24
Tocopherol, gamma (mg) 2.0 2.74 0.63 н/д 0.34 н/д н/д н/д 5.7 5.7
Tocopherol, delta (mg) 0.0 0.25 0.0 н/д 0.0 н/д н/д н/д 0.25 0.25
Vitamin C (mg) 0.0 0.2 330.8 0.0 0.0 0.8 1.0 0.0 332.8 332.8
Thiamin (mg) 2.019 0.045 0.26 0.025 0.0 0.005 0.0 0.008 2.36 2.36
Riboflavin (mg) 0.907 0.02 0.445 0.098 0.0 0.003 0.001 0.123 1.597 1.597
Niacin (mg) 16.284 0.149 2.374 1.447 0.0 0.018 0.018 0.028 20.318 20.318
Pantothenic acid (mg) 0.975 0.075 2.114 н/д 0.0 0.016 0.002 0.083 3.265 3.265
Vitamin B-6 (mg) 0.318 0.071 0.668 0.131 0.0 0.032 0.003 0.013 1.236 1.236
Folate (mcg) 537.516 12.899 233.654 3.69 0.0 0.078 1.566 2.5 791.904 791.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.15 0.0 0.0 0.0 0.57 0.71 0.71
Choline (mg) 34.2 5.2 69.4 29.2 0.1 0.6 н/д 3.9 142.6 142.6
Folic acid (mcg) 496.692 0.0 0.0 0.0 0.0 0.0 0.0 0.0 496.692 496.692
Tryptophan (g) 0.431 0.022 0.111 н/д 0.0 0.002 0.0 0.13 0.697 0.697
Threonine (g) 1.043 0.079 0.334 н/д 0.0 0.004 0.001 0.365 1.826 1.826
Isoleucine (g) 1.157 0.083 0.297 н/д 0.0 0.006 0.001 0.493 2.035 2.035
Leucine (g) 2.245 0.154 0.482 н/д 0.0 0.008 0.001 0.93 3.821 3.821
Lysine (g) 0.68 0.055 0.519 н/д 0.0 0.007 0.001 0.745 2.008 2.008
Methionine (g) 0.34 0.032 0.148 н/д 0.0 0.002 0.0 0.255 0.778 0.778
Cystine (g) 0.59 0.028 0.111 н/д 0.0 0.002 0.0 0.03 0.761 0.761
Phenylalanine (g) 1.52 0.093 0.445 н/д 0.0 0.005 0.001 0.52 2.583 2.583
Tyrosine (g) 0.544 0.054 0.185 н/д 0.0 0.002 0.001 0.583 1.369 1.369
Valine (g) 1.338 0.099 0.482 н/д 0.0 0.008 0.001 0.63 2.557 2.557
Arginine (g) 1.066 0.3 0.705 н/д 0.0 0.016 0.001 0.393 2.481 2.481
Histidine (g) 0.68 0.051 0.223 н/д 0.0 0.003 0.0 0.273 1.23 1.23
Alanine (g) 0.998 0.092 0.371 н/д 0.0 0.003 0.001 0.29 1.755 1.755
Aspartic acid (g) 1.406 0.241 1.224 н/д 0.0 0.013 0.003 0.668 3.554 3.554
Glutamic acid (g) 10.433 0.371 2.003 н/д 0.0 0.021 0.003 2.175 15.006 15.006
Glycine (g) 0.998 0.108 0.334 н/д 0.0 0.005 0.001 0.19 1.636 1.636
Proline (g) 3.561 0.093 0.408 н/д 0.0 0.003 0.001 1.155 5.221 5.221
Serine (g) 1.406 0.122 0.445 н/д 0.0 0.005 0.001 0.573 2.552 2.552
Cholesterol (mg) 0.0 0.0 0.0 40.18 0.0 0.0 0.0 22.0 62.18 62.18
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.635 0.807 0.148 3.399 5.593 0.002 0.001 4.325 14.91 14.91
Phytosterols (mg) н/д 9.477 н/д н/д 89.505 н/д н/д н/д 98.982 98.982
Monounsaturated Fat (g) 0.386 1.175 0.037 4.469 29.549 0.0 0.001 2.095 37.712 37.712
Polyunsaturated (g) 1.27 6.209 0.148 2.792 4.261 0.007 0.004 0.293 14.983 14.983