Рецепт Angel Hair Pesto Primavera - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Garlic cloves Salt, (to taste) White pepper, (to taste)
2 x Shallots, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
13.5g 		broccoli
10.41g 		basil
0.04g 		pine nuts
3.25g 		garlics salt
0.0g 		butter
5.33g 		shallots
0.0g 		carrots
21.36g 		zucchini
22.09g 		snow peas
27.0g 		cream
30.0g 		angel hair pasta
113.4g 		parmesan
9.29g 		basil
0.21g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.29 0.0 0.44 н/д 0.05 н/д 0.2 0.27 0.76 0.62 14.79 3.32 0.01 20.74 165.92
Total Fat (g) 13.5 0.04 0.0 2.22 н/д 4.32 н/д 0.05 0.04 0.08 11.1 1.71 2.4 0.0 35.47 283.76
Carbohydrates (g) 0.0 0.69 0.0 0.42 н/д 0.0 н/д 2.05 0.74 1.94 0.84 84.68 0.3 0.01 91.67 733.36
Ash (g) 0.0 0.09 0.0 0.08 н/д 0.11 н/д 0.21 0.14 0.11 0.14 1.0 0.56 0.0 2.44 19.52
Calories (kcal) 119.34 3.539 0.009 21.862 н/д 38.18 н/д 8.758 3.534 11.34 103.5 420.714 36.431 0.049 767.256 6138.048
Starch (g) н/д 0.0 н/д 0.05 н/д н/д н/д 0.31 н/д н/д н/д 70.82 н/д н/д 71.17 569.36
Sucrose (g) н/д 0.01 0.0 0.11 н/д н/д н/д 0.77 0.01 н/д н/д 0.54 н/д 0.0 1.44 11.52
Glucose (dextrose) (g) н/д 0.05 0.0 0.0 н/д н/д н/д 0.13 0.17 н/д н/д 0.14 н/д 0.0 0.48 3.84
Fructose (g) н/д 0.07 0.0 0.0 н/д н/д н/д 0.12 0.21 н/д н/д 0.12 н/д 0.0 0.53 4.24
Lactose (g) н/д 0.02 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.02 0.16
Maltose (g) н/д 0.02 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 2.22 н/д 0.0 2.24 17.92
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 9.29 0.04 0.07 н/д 0.85 н/д 18.86 20.9 24.11 17.31 11.23 2.71 0.2 105.57 844.56
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.0 0.12 н/д 0.0 н/д 1.01 0.38 н/д 0.03 3.03 0.07 0.0 4.83 38.64
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.1 н/д 0.0 н/д 0.6 0.2 0.8 0.0 3.6 0.0 0.0 5.7 45.6
Calcium (mg) 0.135 4.892 0.071 0.52 н/д 1.278 н/д 7.049 3.313 13.5 19.5 23.814 110.038 0.375 184.485 1475.88
Iron (mg) 0.08 0.08 0.0 0.18 н/д 0.0 н/д 0.06 0.08 0.54 0.01 3.74 0.08 0.01 4.85 38.8
Magnesium (mg) 0.0 2.186 0.026 8.154 н/д 0.107 н/д 2.563 3.755 6.21 2.1 60.102 4.089 0.136 89.426 715.408
Phosphorus (mg) 0.0 6.869 0.022 18.679 н/д 1.278 н/д 7.476 8.393 13.77 18.6 214.326 64.499 0.119 354.031 2832.248
Potassium (mg) 0.135 32.89 0.118 19.393 н/д 1.278 н/д 68.352 57.869 51.84 22.5 252.882 8.55 0.625 516.433 4131.464
Sodium (mg) 0.27 3.435 0.002 0.065 н/д 30.672 н/д 14.738 2.209 1.08 11.4 6.804 148.886 0.008 219.569 1756.552
Zinc (mg) 0.0 0.04 0.0 0.21 н/д 0.0 н/д 0.05 0.06 0.11 0.07 1.6 0.26 0.0 2.41 19.28
Copper (mg) 0.0 0.005 0.0 0.043 н/д 0.0 н/д 0.011 0.011 0.022 0.003 0.329 0.003 0.001 0.427 3.416
Manganese (mg) 0.0 0.022 0.0 0.286 н/д 0.0 н/д 0.03 0.04 0.065 0.0 1.043 0.002 0.002 1.49 11.92
Selenium (mcg) 0.0 0.3 0.0 0.0 н/д 0.1 н/д 0.0 0.0 0.2 0.2 71.7 2.1 0.0 74.5 596.0
Vitamin A, IU (IU) 0.0 64.843 2.11 0.942 н/д 133.072 н/д 3568.402 44.175 37.8 441.0 0.0 37.082 11.183 4340.608 34724.864
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 35.731 н/д 0.0 0.0 0.0 121.5 0.0 9.851 0.0 167.082 1336.656
Vitamin A, RAE (mcg_RAE) 0.0 3.227 0.106 0.032 н/д 36.423 н/д 178.356 2.209 1.89 123.3 0.0 10.037 0.56 356.139 2849.112
Beta Carotene (mcg) 0.0 37.573 1.257 0.552 н/д 8.414 н/д 1769.676 26.505 н/д 21.6 0.0 2.602 6.661 1874.84 14998.72
Vitamin E (mg) 1.94 0.08 0.0 0.3 н/д 0.12 н/д 0.14 0.03 н/д 0.32 0.12 0.02 0.0 3.08 24.64
Vitamin D (IU) н/д н/д н/д н/д н/д 2.982 н/д н/д н/д н/д 15.6 н/д 2.602 н/д 21.184 169.472
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.214 0.0 н/д 0.0 0.0 0.0 0.0 0.214 1.712
Lutein + zeaxanthin (mcg) 0.0 146.026 2.26 0.292 н/д 0.0 н/д 54.682 469.359 н/д 0.0 20.412 0.0 11.978 705.009 5640.072
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.07 н/д 0.0 0.09 0.72
Tocopherol, gamma (mg) 0.11 0.02 0.0 0.36 н/д 0.0 н/д 0.0 н/д н/д н/д 1.0 н/д 0.0 1.49 11.92
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 9.3 0.0 0.0 н/д 0.0 н/д 1.3 3.8 5.9 0.2 0.0 0.0 0.0 20.5 164.0
Thiamin (mg) 0.0 0.007 0.0 0.012 н/д 0.001 н/д 0.015 0.011 0.016 0.006 1.009 0.004 0.0 1.081 8.648
Riboflavin (mg) 0.0 0.012 0.0 0.007 н/д 0.002 н/д 0.013 0.031 0.027 0.033 0.454 0.031 0.0 0.61 4.88
Niacin (mg) 0.0 0.067 0.0 0.143 н/д 0.002 н/д 0.209 0.108 0.135 0.012 8.142 0.025 0.002 8.845 70.76
Pantothenic acid (mg) 0.0 0.059 0.0 0.01 н/д 0.006 н/д 0.058 0.035 0.194 0.078 0.488 0.042 0.0 0.971 7.768
Vitamin B-6 (mg) 0.0 0.019 0.0 0.003 н/д 0.0 н/д 0.03 0.049 0.041 0.009 0.159 0.008 0.0 0.317 2.536
Folate (mcg) 0.0 6.557 0.027 1.104 н/д 0.16 н/д 4.058 6.405 10.8 1.2 268.758 0.651 0.144 299.865 2398.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.01 н/д 0.0 0.0 0.0 0.05 0.0 0.11 0.0 0.17 1.36
Choline (mg) 0.0 1.9 0.0 1.8 н/д 1.0 н/д 1.9 2.1 н/д 5.0 17.1 1.4 0.0 32.4 259.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 248.346 0.0 0.0 248.346 1986.768
Tryptophan (g) 0.0 0.003 0.0 0.004 н/д 0.001 н/д 0.002 0.002 0.008 0.009 0.215 0.045 0.0 0.289 2.312
Threonine (g) 0.0 0.009 0.0 0.012 н/д 0.002 н/д 0.041 0.007 0.027 0.027 0.522 0.123 0.0 0.769 6.152
Isoleucine (g) 0.0 0.008 0.0 0.018 н/д 0.003 н/д 0.017 0.009 0.043 0.036 0.578 0.176 0.0 0.888 7.104
Leucine (g) 0.0 0.014 0.0 0.032 н/д 0.004 н/д 0.021 0.015 0.062 0.06 1.123 0.321 0.0 1.653 13.224
Lysine (g) 0.0 0.015 0.0 0.018 н/д 0.004 н/д 0.021 0.015 0.054 0.048 0.34 0.308 0.0 0.823 6.584
Methionine (g) 0.0 0.004 0.0 0.008 н/д 0.001 н/д 0.004 0.004 0.003 0.015 0.17 0.089 0.0 0.299 2.392
Cystine (g) 0.0 0.003 0.0 0.009 н/д 0.001 н/д 0.017 0.002 0.008 0.006 0.295 0.022 0.0 0.364 2.912
Phenylalanine (g) 0.0 0.012 0.0 0.017 н/д 0.002 н/д 0.013 0.009 0.024 0.03 0.76 0.178 0.0 1.046 8.368
Tyrosine (g) 0.0 0.005 0.0 0.017 н/д 0.002 н/д 0.009 0.007 0.027 0.03 0.272 0.186 0.0 0.554 4.432
Valine (g) 0.0 0.014 0.0 0.022 н/д 0.003 н/д 0.015 0.011 0.073 0.042 0.669 0.228 0.0 1.077 8.616
Arginine (g) 0.0 0.02 0.0 0.078 н/д 0.002 н/д 0.019 0.011 0.035 0.021 0.533 0.123 0.0 0.842 6.736
Histidine (g) 0.0 0.006 0.0 0.011 н/д 0.001 н/д 0.009 0.007 0.005 0.018 0.34 0.128 0.0 0.526 4.208
Alanine (g) 0.0 0.01 0.0 0.022 н/д 0.002 н/д 0.023 0.013 0.016 0.021 0.499 0.098 0.0 0.705 5.64
Aspartic acid (g) 0.0 0.034 0.0 0.042 н/д 0.003 н/д 0.041 0.033 0.062 0.048 0.703 0.208 0.001 1.176 9.408
Glutamic acid (g) 0.0 0.056 0.0 0.095 н/д 0.01 н/д 0.079 0.029 0.122 0.129 5.216 0.763 0.001 6.499 51.992
Glycine (g) 0.0 0.009 0.0 0.022 н/д 0.001 н/д 0.011 0.011 0.019 0.012 0.499 0.058 0.0 0.642 5.136
Proline (g) 0.0 0.011 0.0 0.022 н/д 0.004 н/д 0.011 0.009 0.016 0.06 1.78 0.388 0.0 2.302 18.416
Serine (g) 0.0 0.012 0.0 0.027 н/д 0.003 н/д 0.011 0.011 0.035 0.033 0.703 0.192 0.0 1.028 8.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 11.449 н/д 0.0 0.0 0.0 41.1 0.0 6.32 0.0 58.868 470.944
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.004 0.0 0.159 н/д 2.735 н/д 0.009 0.009 0.016 6.909 0.318 1.525 0.0 13.548 108.384
Phytosterols (mg) 29.835 н/д н/д 4.58 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 34.415 275.32
Monounsaturated Fat (g) 9.85 0.001 0.0 0.609 н/д 1.119 н/д 0.002 0.002 0.008 3.207 0.193 0.699 0.0 15.691 125.528
Polyunsaturated (g) 1.42 0.004 0.0 1.107 н/д 0.162 н/д 0.026 0.018 0.035 0.411 0.635 0.053 0.001 3.871 30.968