Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tomatoes
130.59g 		angel hair pasta
37.8g 		olive oil
6.75g 		basil
0.85g 		parsley
2.38g 		scallions
4.8g 		olives
7.39g 		Всего в порции Всего в рецепте
Protein (g) 1.15 4.93 0.0 0.03 0.07 0.09 0.08 6.34 38.04
Total Fat (g) 0.26 0.57 6.75 0.01 0.02 0.01 1.13 8.75 52.5
Carbohydrates (g) 5.12 28.23 0.0 0.02 0.15 0.35 0.28 34.15 204.9
Ash (g) 0.65 0.33 0.0 0.01 0.05 0.04 н/д 1.09 6.54
Calories (kcal) 23.505 140.238 59.67 0.196 0.855 1.536 10.713 236.714 1420.284
Starch (g) 0.0 23.61 н/д н/д н/д н/д н/д 23.61 141.66
Sucrose (g) 0.0 0.18 н/д 0.0 н/д н/д н/д 0.18 1.08
Glucose (dextrose) (g) 1.63 0.05 н/д 0.0 н/д н/д н/д 1.68 10.08
Fructose (g) 1.79 0.04 н/д 0.0 н/д н/д н/д 1.83 10.98
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.74 н/д 0.0 н/д н/д н/д 0.74 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.4 3.74 0.0 0.79 2.08 4.31 5.56 139.89 839.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.43 1.01 0.0 0.0 0.02 0.11 0.04 4.62 27.72
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.6 1.2 0.0 0.0 0.1 0.1 0.2 3.2 19.2
Calcium (mg) 13.059 7.938 0.068 1.51 3.278 3.456 3.842 33.15 198.9
Iron (mg) 0.35 1.25 0.04 0.03 0.15 0.07 0.04 1.92 11.52
Magnesium (mg) 14.364 20.034 0.0 0.546 1.188 0.96 0.813 37.905 227.43
Phosphorus (mg) 31.34 71.442 0.0 0.478 1.378 1.776 0.296 106.709 640.254
Potassium (mg) 309.486 84.294 0.068 2.517 13.158 13.248 3.103 425.874 2555.244
Sodium (mg) 6.529 2.268 0.135 0.034 1.33 0.768 114.962 126.027 756.162
Zinc (mg) 0.22 0.53 0.0 0.01 0.03 0.02 0.0 0.81 4.86
Copper (mg) 0.078 0.11 0.0 0.003 0.004 0.004 0.009 0.208 1.248
Manganese (mg) 0.144 0.348 0.0 0.01 0.004 0.008 н/д 0.513 3.078
Selenium (mcg) 0.0 23.9 0.0 0.0 0.0 0.0 0.1 24.0 144.0
Vitamin A, IU (IU) 1087.773 0.0 0.0 45.013 200.07 47.856 н/д 1380.712 8284.272
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 54.846 0.0 0.0 2.253 9.999 2.4 1.478 70.975 425.85
Beta Carotene (mcg) 586.327 0.0 0.0 26.812 120.033 28.704 17.067 778.942 4673.652
Vitamin E (mg) 0.71 0.04 0.97 0.01 0.02 0.03 0.28 2.05 12.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 3359.952 0.0 0.0 0.0 0.0 0.0 0.0 3359.952 20159.712
Lutein + zeaxanthin (mcg) 160.62 6.804 0.0 48.213 132.074 54.576 37.681 439.967 2639.802
Tocopherol, beta (mg) 0.01 0.02 0.01 0.0 0.0 н/д н/д 0.04 0.24
Tocopherol, gamma (mg) 0.16 0.33 0.06 0.0 0.01 н/д н/д 0.56 3.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 16.6 0.0 0.0 0.2 3.2 0.9 0.0 20.8 124.8
Thiamin (mg) 0.052 0.336 0.0 0.0 0.002 0.003 0.001 0.395 2.37
Riboflavin (mg) 0.026 0.151 0.0 0.001 0.002 0.004 0.001 0.185 1.11
Niacin (mg) 0.77 2.714 0.0 0.008 0.031 0.025 0.018 3.566 21.396
Pantothenic acid (mg) 0.118 0.163 0.0 0.002 0.01 0.004 н/д 0.295 1.77
Vitamin B-6 (mg) 0.104 0.053 0.0 0.001 0.002 0.003 0.002 0.166 0.996
Folate (mcg) 19.588 89.586 0.0 0.58 3.61 3.072 0.222 116.658 699.948
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.7 5.7 0.0 0.1 0.3 0.3 1.0 16.2 97.2
Folic acid (mcg) 0.0 82.782 0.0 0.0 0.0 0.0 0.0 82.782 496.692
Tryptophan (g) 0.013 0.072 0.0 0.0 0.001 0.001 н/д 0.087 0.522
Threonine (g) 0.039 0.174 0.0 0.001 0.003 0.003 н/д 0.22 1.32
Isoleucine (g) 0.026 0.193 0.0 0.001 0.003 0.004 н/д 0.226 1.356
Leucine (g) 0.039 0.374 0.0 0.002 0.005 0.005 н/д 0.425 2.55
Lysine (g) 0.039 0.113 0.0 0.001 0.004 0.004 н/д 0.162 0.972
Methionine (g) 0.013 0.057 0.0 0.0 0.001 0.001 н/д 0.072 0.432
Cystine (g) 0.013 0.098 0.0 0.0 0.0 н/д н/д 0.112 0.672
Phenylalanine (g) 0.091 0.253 0.0 0.001 0.004 0.003 н/д 0.352 2.112
Tyrosine (g) 0.013 0.091 0.0 0.001 0.002 0.002 н/д 0.109 0.654
Valine (g) 0.026 0.223 0.0 0.001 0.004 0.004 н/д 0.258 1.548
Arginine (g) 0.026 0.178 0.0 0.001 0.003 0.006 н/д 0.214 1.284
Histidine (g) 0.013 0.113 0.0 0.0 0.001 0.001 н/д 0.13 0.78
Alanine (g) 0.039 0.166 0.0 0.001 0.005 0.004 н/д 0.215 1.29
Aspartic acid (g) 0.183 0.234 0.0 0.003 0.007 0.008 н/д 0.435 2.61
Glutamic acid (g) 0.562 1.739 0.0 0.002 0.006 0.018 н/д 2.327 13.962
Glycine (g) 0.026 0.166 0.0 0.001 0.004 0.004 н/д 0.201 1.206
Proline (g) 0.026 0.593 0.0 0.001 0.005 0.006 н/д 0.631 3.786
Serine (g) 0.039 0.234 0.0 0.001 0.003 0.004 н/д 0.282 1.692
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.039 0.106 0.932 0.0 0.003 0.001 0.15 1.232 7.392
Phytosterols (mg) 9.141 н/д 14.918 н/д 0.119 н/д н/д 24.177 145.062
Monounsaturated Fat (g) 0.039 0.064 4.925 0.001 0.007 0.001 0.836 5.873 35.238
Polyunsaturated (g) 0.104 0.212 0.71 0.003 0.003 0.003 0.097 1.133 6.798