Рецепт Angel Hair Pasta Withfresh Tomato And Basil Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	tomatoes 130.59g	angel hair pasta 37.8g	olive oil 6.75g	basil 0.85g	parsley 2.38g	scallions 4.8g	olives 7.39g	Всего в порции	Всего в рецепте
Protein (g)	1.15	4.93	0.0	0.03	0.07	0.09	0.08	6.34	38.04
Total Fat (g)	0.26	0.57	6.75	0.01	0.02	0.01	1.13	8.75	52.5
Carbohydrates (g)	5.12	28.23	0.0	0.02	0.15	0.35	0.28	34.15	204.9
Ash (g)	0.65	0.33	0.0	0.01	0.05	0.04	н/д	1.09	6.54
Calories (kcal)	23.505	140.238	59.67	0.196	0.855	1.536	10.713	236.714	1420.284
Starch (g)	0.0	23.61	н/д	н/д	н/д	н/д	н/д	23.61	141.66
Sucrose (g)	0.0	0.18	н/д	0.0	н/д	н/д	н/д	0.18	1.08
Glucose (dextrose) (g)	1.63	0.05	н/д	0.0	н/д	н/д	н/д	1.68	10.08
Fructose (g)	1.79	0.04	н/д	0.0	н/д	н/д	н/д	1.83	10.98
Lactose (g)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.74	н/д	0.0	н/д	н/д	н/д	0.74	4.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	123.4	3.74	0.0	0.79	2.08	4.31	5.56	139.89	839.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.43	1.01	0.0	0.0	0.02	0.11	0.04	4.62	27.72
Galactose (g)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.6	1.2	0.0	0.0	0.1	0.1	0.2	3.2	19.2
Calcium (mg)	13.059	7.938	0.068	1.51	3.278	3.456	3.842	33.15	198.9
Iron (mg)	0.35	1.25	0.04	0.03	0.15	0.07	0.04	1.92	11.52
Magnesium (mg)	14.364	20.034	0.0	0.546	1.188	0.96	0.813	37.905	227.43
Phosphorus (mg)	31.34	71.442	0.0	0.478	1.378	1.776	0.296	106.709	640.254
Potassium (mg)	309.486	84.294	0.068	2.517	13.158	13.248	3.103	425.874	2555.244
Sodium (mg)	6.529	2.268	0.135	0.034	1.33	0.768	114.962	126.027	756.162
Zinc (mg)	0.22	0.53	0.0	0.01	0.03	0.02	0.0	0.81	4.86
Copper (mg)	0.078	0.11	0.0	0.003	0.004	0.004	0.009	0.208	1.248
Manganese (mg)	0.144	0.348	0.0	0.01	0.004	0.008	н/д	0.513	3.078
Selenium (mcg)	0.0	23.9	0.0	0.0	0.0	0.0	0.1	24.0	144.0
Vitamin A, IU (IU)	1087.773	0.0	0.0	45.013	200.07	47.856	н/д	1380.712	8284.272
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	54.846	0.0	0.0	2.253	9.999	2.4	1.478	70.975	425.85
Beta Carotene (mcg)	586.327	0.0	0.0	26.812	120.033	28.704	17.067	778.942	4673.652
Vitamin E (mg)	0.71	0.04	0.97	0.01	0.02	0.03	0.28	2.05	12.3
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	3359.952	0.0	0.0	0.0	0.0	0.0	0.0	3359.952	20159.712
Lutein + zeaxanthin (mcg)	160.62	6.804	0.0	48.213	132.074	54.576	37.681	439.967	2639.802
Tocopherol, beta (mg)	0.01	0.02	0.01	0.0	0.0	н/д	н/д	0.04	0.24
Tocopherol, gamma (mg)	0.16	0.33	0.06	0.0	0.01	н/д	н/д	0.56	3.36
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	16.6	0.0	0.0	0.2	3.2	0.9	0.0	20.8	124.8
Thiamin (mg)	0.052	0.336	0.0	0.0	0.002	0.003	0.001	0.395	2.37
Riboflavin (mg)	0.026	0.151	0.0	0.001	0.002	0.004	0.001	0.185	1.11
Niacin (mg)	0.77	2.714	0.0	0.008	0.031	0.025	0.018	3.566	21.396
Pantothenic acid (mg)	0.118	0.163	0.0	0.002	0.01	0.004	н/д	0.295	1.77
Vitamin B-6 (mg)	0.104	0.053	0.0	0.001	0.002	0.003	0.002	0.166	0.996
Folate (mcg)	19.588	89.586	0.0	0.58	3.61	3.072	0.222	116.658	699.948
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.7	5.7	0.0	0.1	0.3	0.3	1.0	16.2	97.2
Folic acid (mcg)	0.0	82.782	0.0	0.0	0.0	0.0	0.0	82.782	496.692
Tryptophan (g)	0.013	0.072	0.0	0.0	0.001	0.001	н/д	0.087	0.522
Threonine (g)	0.039	0.174	0.0	0.001	0.003	0.003	н/д	0.22	1.32
Isoleucine (g)	0.026	0.193	0.0	0.001	0.003	0.004	н/д	0.226	1.356
Leucine (g)	0.039	0.374	0.0	0.002	0.005	0.005	н/д	0.425	2.55
Lysine (g)	0.039	0.113	0.0	0.001	0.004	0.004	н/д	0.162	0.972
Methionine (g)	0.013	0.057	0.0	0.0	0.001	0.001	н/д	0.072	0.432
Cystine (g)	0.013	0.098	0.0	0.0	0.0	н/д	н/д	0.112	0.672
Phenylalanine (g)	0.091	0.253	0.0	0.001	0.004	0.003	н/д	0.352	2.112
Tyrosine (g)	0.013	0.091	0.0	0.001	0.002	0.002	н/д	0.109	0.654
Valine (g)	0.026	0.223	0.0	0.001	0.004	0.004	н/д	0.258	1.548
Arginine (g)	0.026	0.178	0.0	0.001	0.003	0.006	н/д	0.214	1.284
Histidine (g)	0.013	0.113	0.0	0.0	0.001	0.001	н/д	0.13	0.78
Alanine (g)	0.039	0.166	0.0	0.001	0.005	0.004	н/д	0.215	1.29
Aspartic acid (g)	0.183	0.234	0.0	0.003	0.007	0.008	н/д	0.435	2.61
Glutamic acid (g)	0.562	1.739	0.0	0.002	0.006	0.018	н/д	2.327	13.962
Glycine (g)	0.026	0.166	0.0	0.001	0.004	0.004	н/д	0.201	1.206
Proline (g)	0.026	0.593	0.0	0.001	0.005	0.006	н/д	0.631	3.786
Serine (g)	0.039	0.234	0.0	0.001	0.003	0.004	н/д	0.282	1.692
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.039	0.106	0.932	0.0	0.003	0.001	0.15	1.232	7.392
Phytosterols (mg)	9.141	н/д	14.918	н/д	0.119	н/д	н/д	24.177	145.062
Monounsaturated Fat (g)	0.039	0.064	4.925	0.001	0.007	0.001	0.836	5.873	35.238
Polyunsaturated (g)	0.104	0.212	0.71	0.003	0.003	0.003	0.097	1.133	6.798