Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. chopped jalapeno chili
1/4 tsp crushed dry red pepper Salt to taste Freshly-grnd black pepper to taste
4 x tuna steaks - (6 to 8 ounce ea)
1/4 c. freshly-grated Parmesan cheese Additional minced fresh cilantro
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
7.1g 		olive oil
6.75g 		bell pepper
12.2g 		bell pepper
12.2g 		garlics
1.31g 		tomatoes
90.0g 		clam juice
30.2g 		cilantro
1.13g 		wine
29.5g 		water
14.81g 		lemon juice
11.44g 		flour
15.63g 		garlic
0.35g 		angel hair pasta
85.05g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.0 0.12 0.1 0.08 0.7 0.18 0.02 0.02 0.0 0.04 1.61 0.06 11.09 14.1 56.4
Total Fat (g) 5.76 6.75 0.04 0.02 0.01 0.12 0.06 0.01 0.0 0.0 0.0 0.15 0.0 1.28 14.2 56.8
Carbohydrates (g) 0.0 0.0 0.74 0.57 0.43 3.6 3.31 0.04 0.8 0.0 0.99 11.92 0.25 63.51 86.16 344.64
Ash (g) 0.15 0.0 0.06 0.05 0.02 0.73 0.26 0.02 0.07 0.01 0.03 0.07 0.01 0.75 2.23 8.92
Calories (kcal) 50.907 59.67 3.781 2.44 1.944 15.3 14.496 0.261 24.485 0.0 2.859 56.875 1.162 315.536 549.716 2198.864
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 53.11 53.11 212.44
Sucrose (g) н/д н/д 0.0 0.01 н/д 0.01 н/д н/д н/д н/д н/д н/д н/д 0.41 0.43 1.72
Glucose (dextrose) (g) н/д н/д 0.24 0.14 н/д 0.99 н/д н/д н/д н/д н/д н/д н/д 0.1 1.47 5.88
Fructose (g) н/д н/д 0.28 0.14 н/д 1.14 н/д н/д н/д н/д н/д н/д н/д 0.09 1.65 6.6
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 1.67 1.67 6.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 1.13 0.0 11.25 11.45 0.76 84.85 26.39 1.04 25.54 14.8 10.38 1.86 0.02 8.42 197.9 791.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.51 0.29 0.01 2.14 1.0 0.01 0.23 0.0 0.27 0.04 0.09 2.27 6.88 27.52
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.2 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.4 0.0 2.7 4.8 19.2
Calcium (mg) 1.704 0.068 0.854 1.22 2.362 27.9 2.416 0.759 2.36 0.444 0.801 2.344 0.28 17.861 61.371 245.484
Iron (mg) 0.0 0.04 0.05 0.04 0.02 0.87 0.05 0.02 0.11 0.0 0.0 0.73 0.01 2.81 4.75 19.0
Magnesium (mg) 0.142 0.0 1.464 1.22 0.326 9.9 1.51 0.294 3.245 0.148 0.686 3.438 0.203 45.077 67.653 270.612
Phosphorus (mg) 1.704 0.0 3.171 2.44 1.997 17.1 3.322 0.544 5.9 0.0 0.686 16.875 1.46 160.745 215.942 863.768
Potassium (mg) 1.704 0.068 25.737 21.346 5.233 169.2 26.878 5.901 29.205 0.0 14.183 16.719 3.854 189.662 509.687 2038.748
Sodium (mg) 40.896 0.135 0.488 0.366 0.222 128.7 109.324 0.521 1.475 0.593 0.114 0.313 0.091 5.103 288.34 1153.36
Zinc (mg) 0.01 0.0 0.03 0.02 0.02 0.13 0.02 0.01 0.04 0.0 0.01 0.11 0.01 1.2 1.59 6.36
Copper (mg) 0.0 0.0 0.002 0.009 0.004 0.063 0.009 0.003 0.003 0.001 0.003 0.022 0.001 0.247 0.366 1.464
Manganese (mg) 0.0 0.0 0.013 0.015 0.022 0.072 0.009 0.005 0.035 0.0 0.001 0.106 0.002 0.782 1.063 4.252
Selenium (mcg) 0.1 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.0 5.3 0.1 53.8 59.7 238.8
Vitamin A, IU (IU) 177.429 0.0 381.904 45.131 0.117 105.3 44.998 76.43 0.0 0.0 2.288 0.0 0.0 0.0 833.596 3334.384
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 48.564 0.0 19.15 2.196 0.0 5.4 2.114 3.817 0.0 0.0 0.114 0.0 0.0 0.0 81.355 325.42
Beta Carotene (mcg) 11.218 0.0 198.087 25.371 0.065 63.0 26.878 44.512 0.0 0.0 0.343 0.0 0.0 0.0 369.475 1477.9
Vitamin E (mg) 0.16 0.97 0.19 0.05 0.0 0.61 0.03 0.03 0.0 0.0 0.02 0.01 0.0 0.09 2.17 8.68
Vitamin D (IU) 3.976 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2490.3 900.564 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3390.864 13563.456
Lutein + zeaxanthin (mcg) 0.0 0.0 6.221 41.593 0.209 77.4 6.04 9.797 0.0 0.0 1.029 2.813 0.0 15.309 160.411 641.644
Tocopherol, beta (mg) 0.0 0.01 0.01 0.0 н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.0 0.05 0.08 0.32
Tocopherol, gamma (mg) 0.0 0.06 0.02 0.0 н/д 0.05 н/д н/д н/д н/д н/д 0.06 0.0 0.75 0.93 3.72
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 15.6 9.8 0.4 8.4 1.5 0.3 0.0 0.0 5.3 0.0 0.1 0.0 41.3 165.2
Thiamin (mg) 0.001 0.0 0.006 0.007 0.003 0.045 0.006 0.001 0.003 0.0 0.003 0.123 0.002 0.757 0.957 3.828
Riboflavin (mg) 0.002 0.0 0.011 0.004 0.001 0.054 0.003 0.002 0.006 0.0 0.001 0.077 0.001 0.34 0.501 2.004
Niacin (mg) 0.003 0.0 0.12 0.059 0.009 0.639 0.069 0.013 0.05 0.0 0.011 0.922 0.002 6.107 8.004 32.016
Pantothenic acid (mg) 0.008 0.0 0.039 0.012 0.008 0.108 0.024 0.006 0.012 0.0 0.011 0.069 н/д 0.366 0.663 2.652
Vitamin B-6 (mg) 0.0 0.0 0.035 0.027 0.016 0.099 0.018 0.002 0.015 0.0 0.006 0.006 0.01 0.119 0.353 1.412
Folate (mcg) 0.213 0.0 5.611 1.22 0.039 7.2 2.416 0.702 0.295 0.0 1.487 28.594 0.007 201.569 249.352 997.408
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) 1.3 0.0 0.7 0.7 0.3 6.3 н/д 0.1 1.5 0.0 0.6 1.6 0.2 12.8 26.2 104.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 186.26 210.322 841.288
Tryptophan (g) 0.001 0.0 0.001 0.001 0.001 0.009 0.0 н/д н/д н/д н/д 0.02 0.001 0.162 0.196 0.784
Threonine (g) 0.003 0.0 0.005 0.005 0.002 0.036 0.003 н/д н/д н/д н/д 0.044 0.002 0.391 0.49 1.96
Isoleucine (g) 0.004 0.0 0.002 0.002 0.003 0.018 0.003 н/д н/д н/д н/д 0.056 0.002 0.434 0.525 2.1
Leucine (g) 0.006 0.0 0.005 0.005 0.004 0.027 0.006 н/д н/д н/д н/д 0.111 0.004 0.842 1.009 4.036
Lysine (g) 0.005 0.0 0.005 0.005 0.004 0.027 0.003 н/д н/д н/д н/д 0.036 0.002 0.255 0.341 1.364
Methionine (g) 0.001 0.0 0.001 0.001 0.001 0.009 0.0 н/д н/д н/д н/д 0.028 0.001 0.128 0.171 0.684
Cystine (g) 0.001 0.0 0.002 0.001 0.001 0.009 0.0 н/д н/д н/д н/д 0.034 0.001 0.221 0.27 1.08
Phenylalanine (g) 0.003 0.0 0.006 0.011 0.002 0.027 0.003 н/д н/д н/д н/д 0.081 0.002 0.57 0.705 2.82
Tyrosine (g) 0.003 0.0 0.001 0.001 0.001 0.018 0.003 н/д н/д н/д н/д 0.048 0.001 0.204 0.281 1.124
Valine (g) 0.004 0.0 0.004 0.005 0.004 0.018 0.003 н/д н/д н/д н/д 0.066 0.002 0.502 0.608 2.432
Arginine (g) 0.002 0.0 0.005 0.004 0.008 0.018 0.006 н/д н/д н/д н/д 0.066 0.006 0.4 0.514 2.056
Histidine (g) 0.001 0.0 0.002 0.001 0.001 0.018 0.003 н/д н/д н/д н/д 0.036 0.001 0.255 0.32 1.28
Alanine (g) 0.002 0.0 0.004 0.005 0.002 0.027 0.003 н/д н/д н/д н/д 0.052 0.001 0.374 0.469 1.876
Aspartic acid (g) 0.004 0.0 0.034 0.026 0.006 0.144 0.012 н/д н/д н/д н/д 0.069 0.005 0.527 0.827 3.308
Glutamic acid (g) 0.013 0.0 0.026 0.023 0.011 0.432 0.036 н/д н/д н/д н/д 0.544 0.007 3.912 5.004 20.016
Glycine (g) 0.001 0.0 0.004 0.004 0.003 0.018 0.003 н/д н/д н/д н/д 0.058 0.002 0.374 0.466 1.864
Proline (g) 0.006 0.0 0.002 0.002 0.001 0.018 0.003 н/д н/д н/д н/д 0.188 0.001 1.335 1.557 6.228
Serine (g) 0.004 0.0 0.006 0.006 0.002 0.027 0.003 н/д н/д н/д н/д 0.081 0.002 0.527 0.659 2.636
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 61.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 3.647 0.932 0.004 0.007 0.001 0.018 0.0 0.0 0.0 0.0 0.0 0.025 0.0 0.238 4.873 19.492
Phytosterols (mg) н/д 14.918 н/д 1.098 н/д н/д н/д 0.057 н/д н/д н/д н/д 0.028 н/д 16.1 64.4
Monounsaturated Fat (g) 1.492 4.925 0.0 0.001 0.0 0.018 0.0 0.003 0.0 0.0 0.0 0.014 0.0 0.145 6.598 26.392
Polyunsaturated (g) 0.216 0.71 0.009 0.007 0.003 0.045 0.0 0.0 0.0 0.0 0.0 0.064 0.001 0.476 1.532 6.128