Рецепт Angel Hair Pasta With Tuna And Tomato Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
butter
7.1g |
olive oil
6.75g |
bell pepper
12.2g |
bell pepper
12.2g |
garlics
1.31g |
tomatoes
90.0g |
clam juice
30.2g |
cilantro
1.13g |
wine
29.5g |
water
14.81g |
lemon juice
11.44g |
flour
15.63g |
garlic
0.35g |
angel hair pasta
85.05g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.06 | 0.0 | 0.12 | 0.1 | 0.08 | 0.7 | 0.18 | 0.02 | 0.02 | 0.0 | 0.04 | 1.61 | 0.06 | 11.09 | 14.1 | 56.4 |
Total Fat (g) | 5.76 | 6.75 | 0.04 | 0.02 | 0.01 | 0.12 | 0.06 | 0.01 | 0.0 | 0.0 | 0.0 | 0.15 | 0.0 | 1.28 | 14.2 | 56.8 |
Carbohydrates (g) | 0.0 | 0.0 | 0.74 | 0.57 | 0.43 | 3.6 | 3.31 | 0.04 | 0.8 | 0.0 | 0.99 | 11.92 | 0.25 | 63.51 | 86.16 | 344.64 |
Ash (g) | 0.15 | 0.0 | 0.06 | 0.05 | 0.02 | 0.73 | 0.26 | 0.02 | 0.07 | 0.01 | 0.03 | 0.07 | 0.01 | 0.75 | 2.23 | 8.92 |
Calories (kcal) | 50.907 | 59.67 | 3.781 | 2.44 | 1.944 | 15.3 | 14.496 | 0.261 | 24.485 | 0.0 | 2.859 | 56.875 | 1.162 | 315.536 | 549.716 | 2198.864 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 53.11 | 53.11 | 212.44 |
Sucrose (g) | н/д | н/д | 0.0 | 0.01 | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.41 | 0.43 | 1.72 |
Glucose (dextrose) (g) | н/д | н/д | 0.24 | 0.14 | н/д | 0.99 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.1 | 1.47 | 5.88 |
Fructose (g) | н/д | н/д | 0.28 | 0.14 | н/д | 1.14 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.09 | 1.65 | 6.6 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.67 | 1.67 | 6.68 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 12.4 |
Water (g) | 1.13 | 0.0 | 11.25 | 11.45 | 0.76 | 84.85 | 26.39 | 1.04 | 25.54 | 14.8 | 10.38 | 1.86 | 0.02 | 8.42 | 197.9 | 791.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.51 | 0.29 | 0.01 | 2.14 | 1.0 | 0.01 | 0.23 | 0.0 | 0.27 | 0.04 | 0.09 | 2.27 | 6.88 | 27.52 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2.7 | 4.8 | 19.2 |
Calcium (mg) | 1.704 | 0.068 | 0.854 | 1.22 | 2.362 | 27.9 | 2.416 | 0.759 | 2.36 | 0.444 | 0.801 | 2.344 | 0.28 | 17.861 | 61.371 | 245.484 |
Iron (mg) | 0.0 | 0.04 | 0.05 | 0.04 | 0.02 | 0.87 | 0.05 | 0.02 | 0.11 | 0.0 | 0.0 | 0.73 | 0.01 | 2.81 | 4.75 | 19.0 |
Magnesium (mg) | 0.142 | 0.0 | 1.464 | 1.22 | 0.326 | 9.9 | 1.51 | 0.294 | 3.245 | 0.148 | 0.686 | 3.438 | 0.203 | 45.077 | 67.653 | 270.612 |
Phosphorus (mg) | 1.704 | 0.0 | 3.171 | 2.44 | 1.997 | 17.1 | 3.322 | 0.544 | 5.9 | 0.0 | 0.686 | 16.875 | 1.46 | 160.745 | 215.942 | 863.768 |
Potassium (mg) | 1.704 | 0.068 | 25.737 | 21.346 | 5.233 | 169.2 | 26.878 | 5.901 | 29.205 | 0.0 | 14.183 | 16.719 | 3.854 | 189.662 | 509.687 | 2038.748 |
Sodium (mg) | 40.896 | 0.135 | 0.488 | 0.366 | 0.222 | 128.7 | 109.324 | 0.521 | 1.475 | 0.593 | 0.114 | 0.313 | 0.091 | 5.103 | 288.34 | 1153.36 |
Zinc (mg) | 0.01 | 0.0 | 0.03 | 0.02 | 0.02 | 0.13 | 0.02 | 0.01 | 0.04 | 0.0 | 0.01 | 0.11 | 0.01 | 1.2 | 1.59 | 6.36 |
Copper (mg) | 0.0 | 0.0 | 0.002 | 0.009 | 0.004 | 0.063 | 0.009 | 0.003 | 0.003 | 0.001 | 0.003 | 0.022 | 0.001 | 0.247 | 0.366 | 1.464 |
Manganese (mg) | 0.0 | 0.0 | 0.013 | 0.015 | 0.022 | 0.072 | 0.009 | 0.005 | 0.035 | 0.0 | 0.001 | 0.106 | 0.002 | 0.782 | 1.063 | 4.252 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 5.3 | 0.1 | 53.8 | 59.7 | 238.8 |
Vitamin A, IU (IU) | 177.429 | 0.0 | 381.904 | 45.131 | 0.117 | 105.3 | 44.998 | 76.43 | 0.0 | 0.0 | 2.288 | 0.0 | 0.0 | 0.0 | 833.596 | 3334.384 |
Retinol (mcg) | 47.641 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.641 | 190.564 |
Vitamin A, RAE (mcg_RAE) | 48.564 | 0.0 | 19.15 | 2.196 | 0.0 | 5.4 | 2.114 | 3.817 | 0.0 | 0.0 | 0.114 | 0.0 | 0.0 | 0.0 | 81.355 | 325.42 |
Beta Carotene (mcg) | 11.218 | 0.0 | 198.087 | 25.371 | 0.065 | 63.0 | 26.878 | 44.512 | 0.0 | 0.0 | 0.343 | 0.0 | 0.0 | 0.0 | 369.475 | 1477.9 |
Vitamin E (mg) | 0.16 | 0.97 | 0.19 | 0.05 | 0.0 | 0.61 | 0.03 | 0.03 | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 0.09 | 2.17 | 8.68 |
Vitamin D (IU) | 3.976 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 3.976 | 15.904 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2490.3 | 900.564 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3390.864 | 13563.456 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 6.221 | 41.593 | 0.209 | 77.4 | 6.04 | 9.797 | 0.0 | 0.0 | 1.029 | 2.813 | 0.0 | 15.309 | 160.411 | 641.644 |
Tocopherol, beta (mg) | 0.0 | 0.01 | 0.01 | 0.0 | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.05 | 0.08 | 0.32 |
Tocopherol, gamma (mg) | 0.0 | 0.06 | 0.02 | 0.0 | н/д | 0.05 | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.0 | 0.75 | 0.93 | 3.72 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 15.6 | 9.8 | 0.4 | 8.4 | 1.5 | 0.3 | 0.0 | 0.0 | 5.3 | 0.0 | 0.1 | 0.0 | 41.3 | 165.2 |
Thiamin (mg) | 0.001 | 0.0 | 0.006 | 0.007 | 0.003 | 0.045 | 0.006 | 0.001 | 0.003 | 0.0 | 0.003 | 0.123 | 0.002 | 0.757 | 0.957 | 3.828 |
Riboflavin (mg) | 0.002 | 0.0 | 0.011 | 0.004 | 0.001 | 0.054 | 0.003 | 0.002 | 0.006 | 0.0 | 0.001 | 0.077 | 0.001 | 0.34 | 0.501 | 2.004 |
Niacin (mg) | 0.003 | 0.0 | 0.12 | 0.059 | 0.009 | 0.639 | 0.069 | 0.013 | 0.05 | 0.0 | 0.011 | 0.922 | 0.002 | 6.107 | 8.004 | 32.016 |
Pantothenic acid (mg) | 0.008 | 0.0 | 0.039 | 0.012 | 0.008 | 0.108 | 0.024 | 0.006 | 0.012 | 0.0 | 0.011 | 0.069 | н/д | 0.366 | 0.663 | 2.652 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.035 | 0.027 | 0.016 | 0.099 | 0.018 | 0.002 | 0.015 | 0.0 | 0.006 | 0.006 | 0.01 | 0.119 | 0.353 | 1.412 |
Folate (mcg) | 0.213 | 0.0 | 5.611 | 1.22 | 0.039 | 7.2 | 2.416 | 0.702 | 0.295 | 0.0 | 1.487 | 28.594 | 0.007 | 201.569 | 249.352 | 997.408 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.08 |
Choline (mg) | 1.3 | 0.0 | 0.7 | 0.7 | 0.3 | 6.3 | н/д | 0.1 | 1.5 | 0.0 | 0.6 | 1.6 | 0.2 | 12.8 | 26.2 | 104.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 0.0 | 186.26 | 210.322 | 841.288 |
Tryptophan (g) | 0.001 | 0.0 | 0.001 | 0.001 | 0.001 | 0.009 | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.001 | 0.162 | 0.196 | 0.784 |
Threonine (g) | 0.003 | 0.0 | 0.005 | 0.005 | 0.002 | 0.036 | 0.003 | н/д | н/д | н/д | н/д | 0.044 | 0.002 | 0.391 | 0.49 | 1.96 |
Isoleucine (g) | 0.004 | 0.0 | 0.002 | 0.002 | 0.003 | 0.018 | 0.003 | н/д | н/д | н/д | н/д | 0.056 | 0.002 | 0.434 | 0.525 | 2.1 |
Leucine (g) | 0.006 | 0.0 | 0.005 | 0.005 | 0.004 | 0.027 | 0.006 | н/д | н/д | н/д | н/д | 0.111 | 0.004 | 0.842 | 1.009 | 4.036 |
Lysine (g) | 0.005 | 0.0 | 0.005 | 0.005 | 0.004 | 0.027 | 0.003 | н/д | н/д | н/д | н/д | 0.036 | 0.002 | 0.255 | 0.341 | 1.364 |
Methionine (g) | 0.001 | 0.0 | 0.001 | 0.001 | 0.001 | 0.009 | 0.0 | н/д | н/д | н/д | н/д | 0.028 | 0.001 | 0.128 | 0.171 | 0.684 |
Cystine (g) | 0.001 | 0.0 | 0.002 | 0.001 | 0.001 | 0.009 | 0.0 | н/д | н/д | н/д | н/д | 0.034 | 0.001 | 0.221 | 0.27 | 1.08 |
Phenylalanine (g) | 0.003 | 0.0 | 0.006 | 0.011 | 0.002 | 0.027 | 0.003 | н/д | н/д | н/д | н/д | 0.081 | 0.002 | 0.57 | 0.705 | 2.82 |
Tyrosine (g) | 0.003 | 0.0 | 0.001 | 0.001 | 0.001 | 0.018 | 0.003 | н/д | н/д | н/д | н/д | 0.048 | 0.001 | 0.204 | 0.281 | 1.124 |
Valine (g) | 0.004 | 0.0 | 0.004 | 0.005 | 0.004 | 0.018 | 0.003 | н/д | н/д | н/д | н/д | 0.066 | 0.002 | 0.502 | 0.608 | 2.432 |
Arginine (g) | 0.002 | 0.0 | 0.005 | 0.004 | 0.008 | 0.018 | 0.006 | н/д | н/д | н/д | н/д | 0.066 | 0.006 | 0.4 | 0.514 | 2.056 |
Histidine (g) | 0.001 | 0.0 | 0.002 | 0.001 | 0.001 | 0.018 | 0.003 | н/д | н/д | н/д | н/д | 0.036 | 0.001 | 0.255 | 0.32 | 1.28 |
Alanine (g) | 0.002 | 0.0 | 0.004 | 0.005 | 0.002 | 0.027 | 0.003 | н/д | н/д | н/д | н/д | 0.052 | 0.001 | 0.374 | 0.469 | 1.876 |
Aspartic acid (g) | 0.004 | 0.0 | 0.034 | 0.026 | 0.006 | 0.144 | 0.012 | н/д | н/д | н/д | н/д | 0.069 | 0.005 | 0.527 | 0.827 | 3.308 |
Glutamic acid (g) | 0.013 | 0.0 | 0.026 | 0.023 | 0.011 | 0.432 | 0.036 | н/д | н/д | н/д | н/д | 0.544 | 0.007 | 3.912 | 5.004 | 20.016 |
Glycine (g) | 0.001 | 0.0 | 0.004 | 0.004 | 0.003 | 0.018 | 0.003 | н/д | н/д | н/д | н/д | 0.058 | 0.002 | 0.374 | 0.466 | 1.864 |
Proline (g) | 0.006 | 0.0 | 0.002 | 0.002 | 0.001 | 0.018 | 0.003 | н/д | н/д | н/д | н/д | 0.188 | 0.001 | 1.335 | 1.557 | 6.228 |
Serine (g) | 0.004 | 0.0 | 0.006 | 0.006 | 0.002 | 0.027 | 0.003 | н/д | н/д | н/д | н/д | 0.081 | 0.002 | 0.527 | 0.659 | 2.636 |
Cholesterol (mg) | 15.265 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.265 | 61.06 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 3.647 | 0.932 | 0.004 | 0.007 | 0.001 | 0.018 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.025 | 0.0 | 0.238 | 4.873 | 19.492 |
Phytosterols (mg) | н/д | 14.918 | н/д | 1.098 | н/д | н/д | н/д | 0.057 | н/д | н/д | н/д | н/д | 0.028 | н/д | 16.1 | 64.4 |
Monounsaturated Fat (g) | 1.492 | 4.925 | 0.0 | 0.001 | 0.0 | 0.018 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.014 | 0.0 | 0.145 | 6.598 | 26.392 |
Polyunsaturated (g) | 0.216 | 0.71 | 0.009 | 0.007 | 0.003 | 0.045 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.064 | 0.001 | 0.476 | 1.532 | 6.128 |