Рецепт Angel Hair Pasta With Tomato Cream Sauce - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
angel hair pasta
85.05g |
marinara sauce
99.23g |
peas
25.13g |
cream
20.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 11.09 | 1.77 | 1.31 | 0.54 | 14.71 | 58.84 |
| Total Fat (g) | 1.28 | 2.67 | 0.1 | 3.86 | 7.92 | 31.68 |
| Carbohydrates (g) | 63.51 | 13.65 | 3.42 | 0.73 | 81.31 | 325.24 |
| Ash (g) | 0.75 | н/д | 0.2 | 0.12 | 1.06 | 4.24 |
| Calories (kcal) | 315.536 | 86.326 | 19.346 | 39.0 | 460.208 | 1840.832 |
| Starch (g) | 53.11 | н/д | 1.05 | н/д | 54.16 | 216.64 |
| Sucrose (g) | 0.41 | н/д | 1.16 | н/д | 1.56 | 6.24 |
| Glucose (dextrose) (g) | 0.1 | н/д | 0.02 | н/д | 0.12 | 0.48 |
| Fructose (g) | 0.09 | н/д | 0.06 | н/д | 0.16 | 0.64 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 1.67 | н/д | 0.02 | н/д | 1.69 | 6.76 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.42 | 79.39 | 20.09 | 14.75 | 122.65 | 490.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.27 | 8.77 | 1.26 | 0.03 | 12.33 | 49.32 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.7 | 2.6 | 1.1 | 0.0 | 6.4 | 25.6 |
| Calcium (mg) | 17.861 | 21.83 | 5.528 | 19.2 | 64.418 | 257.672 |
| Iron (mg) | 2.81 | 0.71 | 0.38 | 0.01 | 3.91 | 15.64 |
| Magnesium (mg) | 45.077 | 20.837 | 6.533 | 1.8 | 74.246 | 296.984 |
| Phosphorus (mg) | 160.745 | 35.721 | 20.603 | 16.0 | 233.068 | 932.272 |
| Potassium (mg) | 189.662 | 313.551 | 38.441 | 24.4 | 566.054 | 2264.216 |
| Sodium (mg) | 5.103 | 406.823 | 27.135 | 8.0 | 447.061 | 1788.244 |
| Zinc (mg) | 1.2 | 0.54 | 0.21 | 0.05 | 2.0 | 8.0 |
| Copper (mg) | 0.247 | 0.189 | 0.03 | 0.002 | 0.467 | 1.868 |
| Manganese (mg) | 0.782 | н/д | 0.085 | 0.0 | 0.868 | 3.472 |
| Selenium (mcg) | 53.8 | 1.4 | 0.5 | 0.1 | 55.7 | 222.8 |
| Vitamin A, IU (IU) | 0.0 | н/д | 517.073 | 131.2 | 648.273 | 2593.092 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 35.6 | 35.6 | 142.4 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 37.706 | 25.879 | 36.2 | 99.784 | 399.136 |
| Beta Carotene (mcg) | 0.0 | 444.528 | 307.781 | 7.4 | 759.709 | 3038.836 |
| Vitamin E (mg) | 0.09 | 2.38 | 0.01 | 0.11 | 2.59 | 10.36 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 12556.924 | 0.0 | 0.0 | 12556.924 | 50227.696 |
| Lutein + zeaxanthin (mcg) | 15.309 | 174.636 | 590.94 | 0.0 | 780.885 | 3123.54 |
| Tocopherol, beta (mg) | 0.05 | н/д | 0.0 | н/д | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | 0.75 | н/д | 0.19 | н/д | 0.94 | 3.76 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.0 | 4.5 | 0.2 | 6.7 | 26.8 |
| Thiamin (mg) | 0.757 | 0.02 | 0.065 | 0.006 | 0.848 | 3.392 |
| Riboflavin (mg) | 0.34 | 0.06 | 0.025 | 0.03 | 0.455 | 1.82 |
| Niacin (mg) | 6.107 | 3.89 | 0.432 | 0.012 | 10.44 | 41.76 |
| Pantothenic acid (mg) | 0.366 | н/д | 0.138 | 0.056 | 0.56 | 2.24 |
| Vitamin B-6 (mg) | 0.119 | 0.169 | 0.02 | 0.006 | 0.314 | 1.256 |
| Folate (mcg) | 201.569 | 12.899 | 13.316 | 0.4 | 228.184 | 912.736 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.04 | 0.04 | 0.16 |
| Choline (mg) | 12.8 | 13.6 | 6.8 | 3.4 | 36.6 | 146.4 |
| Folic acid (mcg) | 186.26 | 0.0 | 0.0 | 0.0 | 186.26 | 745.04 |
| Tryptophan (g) | 0.162 | н/д | 0.01 | 0.008 | 0.18 | 0.72 |
| Threonine (g) | 0.391 | н/д | 0.05 | 0.024 | 0.465 | 1.86 |
| Isoleucine (g) | 0.434 | н/д | 0.048 | 0.032 | 0.513 | 2.052 |
| Leucine (g) | 0.842 | н/д | 0.078 | 0.052 | 0.972 | 3.888 |
| Lysine (g) | 0.255 | н/д | 0.078 | 0.042 | 0.375 | 1.5 |
| Methionine (g) | 0.128 | н/д | 0.02 | 0.014 | 0.162 | 0.648 |
| Cystine (g) | 0.221 | н/д | 0.008 | 0.006 | 0.235 | 0.94 |
| Phenylalanine (g) | 0.57 | н/д | 0.048 | 0.026 | 0.644 | 2.576 |
| Tyrosine (g) | 0.204 | н/д | 0.028 | 0.026 | 0.258 | 1.032 |
| Valine (g) | 0.502 | н/д | 0.058 | 0.036 | 0.596 | 2.384 |
| Arginine (g) | 0.4 | н/д | 0.103 | 0.02 | 0.523 | 2.092 |
| Histidine (g) | 0.255 | н/д | 0.025 | 0.014 | 0.294 | 1.176 |
| Alanine (g) | 0.374 | н/д | 0.058 | 0.018 | 0.45 | 1.8 |
| Aspartic acid (g) | 0.527 | н/д | 0.121 | 0.042 | 0.69 | 2.76 |
| Glutamic acid (g) | 3.912 | н/д | 0.178 | 0.114 | 4.205 | 16.82 |
| Glycine (g) | 0.374 | н/д | 0.045 | 0.012 | 0.431 | 1.724 |
| Proline (g) | 1.335 | н/д | 0.043 | 0.052 | 1.43 | 5.72 |
| Serine (g) | 0.527 | н/д | 0.043 | 0.03 | 0.6 | 2.4 |
| Cholesterol (mg) | 0.0 | 1.985 | 0.0 | 13.2 | 15.185 | 60.74 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.238 | 0.695 | 0.018 | 2.404 | 3.354 | 13.416 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.145 | 0.585 | 0.008 | 1.116 | 1.854 | 7.416 |
| Polyunsaturated (g) | 0.476 | 1.171 | 0.045 | 0.144 | 1.836 | 7.344 |