Рецепт Angel Hair Pasta With Smoked Salmon And Dill - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
angel hair pasta
85.05g |
whipping cream
30.0g |
milk
61.0g |
dill
0.66g |
onions
12.0g |
capers
6.45g |
lemon peel
1.0g |
salmon
56.7g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 11.09 | 0.62 | 2.06 | 0.02 | 0.22 | 0.15 | 0.02 | 11.58 | 25.75 | 51.5 |
Total Fat (g) | 1.28 | 11.1 | 0.59 | 0.01 | 0.02 | 0.06 | 0.0 | 7.61 | 20.67 | 41.34 |
Carbohydrates (g) | 63.51 | 0.84 | 3.04 | 0.05 | 0.88 | 0.32 | 0.16 | 0.0 | 68.79 | 137.58 |
Ash (g) | 0.75 | 0.14 | 0.46 | 0.02 | 0.1 | 0.52 | 0.01 | 0.64 | 2.62 | 5.24 |
Calories (kcal) | 315.536 | 103.5 | 25.62 | 0.283 | 3.84 | 1.484 | 0.47 | 117.936 | 568.668 | 1137.336 |
Starch (g) | 53.11 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 53.11 | 106.22 |
Sucrose (g) | 0.41 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.41 | 0.82 |
Glucose (dextrose) (g) | 0.1 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.1 | 0.2 |
Fructose (g) | 0.09 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.09 | 0.18 |
Lactose (g) | 0.0 | н/д | 3.17 | н/д | н/д | н/д | н/д | н/д | 3.17 | 6.34 |
Maltose (g) | 1.67 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 1.67 | 3.34 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 8.42 | 17.31 | 54.85 | 0.57 | 10.78 | 5.41 | 0.82 | 36.79 | 134.95 | 269.9 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 2.27 | 0.03 | 3.17 | н/д | 0.28 | 0.03 | 0.04 | н/д | 5.82 | 11.64 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 3.4 | 6.8 |
Calcium (mg) | 17.861 | 19.5 | 72.59 | 1.368 | 8.64 | 2.58 | 1.34 | 5.103 | 128.982 | 257.964 |
Iron (mg) | 2.81 | 0.01 | 0.02 | 0.04 | 0.18 | 0.11 | 0.01 | 0.19 | 3.36 | 6.72 |
Magnesium (mg) | 45.077 | 2.1 | 6.71 | 0.362 | 2.4 | 2.129 | 0.15 | 15.309 | 74.236 | 148.472 |
Phosphorus (mg) | 160.745 | 18.6 | 57.95 | 0.434 | 4.44 | 0.645 | 0.12 | 136.08 | 379.014 | 758.028 |
Potassium (mg) | 189.662 | 22.5 | 91.5 | 4.855 | 33.12 | 2.58 | 1.6 | 205.821 | 551.637 | 1103.274 |
Sodium (mg) | 5.103 | 11.4 | 26.84 | 0.401 | 1.92 | 191.178 | 0.06 | 33.453 | 270.355 | 540.71 |
Zinc (mg) | 1.2 | 0.07 | 0.26 | 0.01 | 0.05 | 0.02 | 0.0 | 0.2 | 1.8 | 3.6 |
Copper (mg) | 0.247 | 0.003 | 0.006 | 0.001 | 0.01 | 0.024 | 0.001 | 0.028 | 0.319 | 0.638 |
Manganese (mg) | 0.782 | 0.0 | 0.0 | 0.008 | 0.019 | 0.005 | н/д | 0.006 | 0.821 | 1.642 |
Selenium (mcg) | 53.8 | 0.2 | 2.0 | н/д | 0.1 | 0.1 | 0.0 | 13.6 | 69.7 | 139.4 |
Vitamin A, IU (IU) | 0.0 | 441.0 | 119.56 | 50.773 | 119.64 | 8.901 | 0.5 | 28.35 | 768.724 | 1537.448 |
Retinol (mcg) | 0.0 | 121.5 | 35.38 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 156.88 | 313.76 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 123.3 | 35.38 | 2.539 | 6.0 | 0.452 | 0.03 | н/д | 167.701 | 335.402 |
Beta Carotene (mcg) | 0.0 | 21.6 | 1.22 | н/д | 71.76 | 5.354 | 0.07 | н/д | 100.004 | 200.008 |
Vitamin E (mg) | 0.09 | 0.32 | 0.01 | н/д | 0.07 | 0.06 | 0.0 | 2.01 | 2.56 | 5.12 |
Vitamin D (IU) | н/д | 15.6 | 31.72 | н/д | н/д | н/д | н/д | н/д | 47.32 | 94.64 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 15.309 | 0.0 | 0.0 | н/д | 136.44 | 0.0 | 0.18 | н/д | 151.929 | 303.858 |
Tocopherol, beta (mg) | 0.05 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.06 | 0.12 |
Tocopherol, gamma (mg) | 0.75 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.17 | 0.92 | 1.84 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.03 | 0.03 | 0.06 |
Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.6 | 2.3 | 0.3 | 1.3 | 2.2 | 6.8 | 13.6 |
Thiamin (mg) | 0.757 | 0.006 | 0.012 | 0.0 | 0.007 | 0.001 | 0.001 | 0.119 | 0.904 | 1.808 |
Riboflavin (mg) | 0.34 | 0.033 | 0.116 | 0.002 | 0.01 | 0.009 | 0.001 | 0.091 | 0.601 | 1.202 |
Niacin (mg) | 6.107 | 0.012 | 0.055 | 0.01 | 0.064 | 0.042 | 0.004 | 4.916 | 11.209 | 22.418 |
Pantothenic acid (mg) | 0.366 | 0.078 | 0.22 | 0.003 | 0.01 | 0.002 | 0.003 | 0.879 | 1.56 | 3.12 |
Vitamin B-6 (mg) | 0.119 | 0.009 | 0.024 | 0.001 | 0.007 | 0.001 | 0.002 | 0.363 | 0.527 | 1.054 |
Folate (mcg) | 201.569 | 1.2 | 3.05 | 0.987 | 7.68 | 1.484 | 0.13 | 14.742 | 230.841 | 461.682 |
Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.27 | 0.0 | 0.0 | 0.0 | 0.0 | 1.83 | 2.15 | 4.3 |
Choline (mg) | 12.8 | 5.0 | 10.8 | н/д | 0.7 | 0.4 | 0.1 | 44.5 | 74.4 | 148.8 |
Folic acid (mcg) | 186.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.26 | 372.52 |
Tryptophan (g) | 0.162 | 0.009 | 0.024 | 0.0 | 0.002 | н/д | н/д | 0.119 | 0.317 | 0.634 |
Threonine (g) | 0.391 | 0.027 | 0.055 | 0.0 | 0.008 | н/д | н/д | 0.488 | 0.97 | 1.94 |
Isoleucine (g) | 0.434 | 0.036 | 0.116 | 0.001 | 0.01 | н/д | н/д | 0.55 | 1.147 | 2.294 |
Leucine (g) | 0.842 | 0.06 | 0.232 | 0.001 | 0.013 | н/д | н/д | 0.919 | 2.067 | 4.134 |
Lysine (g) | 0.255 | 0.048 | 0.177 | 0.002 | 0.011 | н/д | н/д | 1.06 | 1.553 | 3.106 |
Methionine (g) | 0.128 | 0.015 | 0.049 | 0.0 | 0.002 | н/д | н/д | 0.357 | 0.551 | 1.102 |
Cystine (g) | 0.221 | 0.006 | 0.073 | 0.0 | н/д | н/д | н/д | 0.125 | 0.425 | 0.85 |
Phenylalanine (g) | 0.57 | 0.03 | 0.104 | 0.0 | 0.007 | н/д | н/д | 0.482 | 1.193 | 2.386 |
Tyrosine (g) | 0.204 | 0.03 | 0.085 | 0.001 | 0.006 | н/д | н/д | 0.431 | 0.757 | 1.514 |
Valine (g) | 0.502 | 0.042 | 0.134 | 0.001 | 0.01 | н/д | н/д | 0.629 | 1.318 | 2.636 |
Arginine (g) | 0.4 | 0.021 | 0.061 | 0.001 | 0.016 | н/д | н/д | 0.692 | 1.19 | 2.38 |
Histidine (g) | 0.255 | 0.018 | 0.049 | 0.0 | 0.004 | н/д | н/д | 0.312 | 0.638 | 1.276 |
Alanine (g) | 0.374 | 0.021 | 0.067 | 0.002 | 0.01 | н/д | н/д | 0.72 | 1.194 | 2.388 |
Aspartic acid (g) | 0.527 | 0.048 | 0.189 | 0.002 | 0.02 | н/д | н/д | 1.151 | 1.938 | 3.876 |
Glutamic acid (g) | 3.912 | 0.129 | 0.476 | 0.002 | 0.046 | н/д | н/д | 1.605 | 6.169 | 12.338 |
Glycine (g) | 0.374 | 0.012 | 0.037 | 0.001 | 0.011 | н/д | н/д | 0.544 | 0.979 | 1.958 |
Proline (g) | 1.335 | 0.06 | 0.22 | 0.002 | 0.014 | н/д | н/д | 0.408 | 2.039 | 4.078 |
Serine (g) | 0.527 | 0.033 | 0.128 | 0.001 | 0.01 | н/д | н/д | 0.51 | 1.209 | 2.418 |
Cholesterol (mg) | 0.0 | 41.1 | 3.05 | 0.0 | 0.0 | 0.0 | 0.0 | 31.185 | 75.335 | 150.67 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.238 | 6.909 | 0.384 | 0.0 | 0.004 | 0.015 | 0.0 | 1.729 | 9.28 | 18.56 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 3.096 | 0.35 | н/д | 3.446 | 6.892 |
Monounsaturated Fat (g) | 0.145 | 3.207 | 0.171 | 0.005 | 0.004 | 0.004 | 0.0 | 2.138 | 5.673 | 11.346 |
Polyunsaturated (g) | 0.476 | 0.411 | 0.024 | 0.001 | 0.008 | 0.019 | 0.001 | 2.206 | 3.147 | 6.294 |