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Ингредиенты
- 1 1/2 tsp Butter
- 1 1/2 tsp Flour
- 1 1/2 c. Lowfat milk
- 1/2 c. 35 per cent cream
- 1 1/2 tsp Pesto sauce
- 1 1/2 tsp Minced parsley
- 1 tsp Chopped garlic
- 2 tsp Grated paresan cheese
- 1/2 tsp Salt
- 1/2 tsp White pepper
- 1 x Worcestershire and tabasco
- 2/3 lb Capellini
- 1/2 x Red pepper, cut in strips
- 1/4 lb Snow peas, trimmed
- 1 lb Jumbo shrimp
Инструкции
- In a saucepan over medium heat, heat butter, stir in flour and cook for a few min till golden brown. Add in lowfat milk and cream, bring to a gentle simmer and continue to stir till thickened. Add in pesto, parsley, garlic, parmesan, salt, pepper, worcestershire and tabasco, and stir till blended. Reduce heat and keep hot, stirring occasionally. Cook pasta quickly in a large pot of boiling water (3 to 4 min, or possibly till al dente). At the same time, poach the pepper, snowpeas and shrimp in another pot of boiling water ( 2 or possibly 3 min, or possibly till just heated through).
- Drain the pasta, mix it with the sauce and portion it into heated individual serving bowls. Garnish each portion with shrimp and vegetables, and serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 331g | |
| Recipe makes 4 servings | |
| Calories 485 | |
| Calories from Fat 57 | 12% |
| Total Fat 6.49g | 8% |
| Saturated Fat 2.26g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 181mg | 60% |
| Sodium 574mg | 24% |
| Potassium 643mg | 18% |
| Total Carbs 66.86g | 18% |
| Dietary Fiber 3.7g | 12% |
| Sugars 7.74g | 5% |
| Protein 37.25g | 60% |
