Рецепт Angel Hair Pasta With Onion Mushroom Sauce Adapted - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
broth
90.0g |
shiitake mushrooms
3.55g |
onions
49.68g |
garlics
1.31g |
thyme
0.41g |
lemon peel
1.5g |
angel hair pasta
56.7g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.03 | 0.12 | 0.4 | 0.08 | 0.02 | 0.02 | 7.39 | 9.07 | 36.28 |
Total Fat (g) | 0.2 | 0.01 | 0.04 | 0.01 | 0.01 | 0.0 | 0.86 | 1.12 | 4.48 |
Carbohydrates (g) | 0.04 | 0.27 | 3.75 | 0.43 | 0.1 | 0.24 | 42.34 | 47.17 | 188.68 |
Ash (g) | 0.95 | 0.03 | 0.17 | 0.02 | 0.01 | 0.01 | 0.5 | 1.68 | 6.72 |
Calories (kcal) | 6.3 | 1.702 | 15.899 | 1.944 | 0.412 | 0.705 | 210.357 | 237.319 | 949.276 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 35.41 | 35.41 | 141.64 |
Sucrose (g) | н/д | 0.0 | 0.36 | н/д | н/д | н/д | 0.27 | 0.63 | 2.52 |
Glucose (dextrose) (g) | н/д | 0.01 | 1.12 | н/д | н/д | н/д | 0.07 | 1.2 | 4.8 |
Fructose (g) | н/д | 0.0 | 1.0 | н/д | н/д | н/д | 0.06 | 1.07 | 4.28 |
Lactose (g) | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.0 | 0.01 | 0.04 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 1.11 | 1.11 | 4.44 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 87.8 | 3.11 | 45.33 | 0.76 | 0.27 | 1.22 | 5.61 | 144.1 | 576.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 2.49 | 0.01 | н/д | 0.06 | 1.51 | 4.09 | 16.36 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.2 | 1.8 | 2.6 | 10.4 |
Calcium (mg) | 5.4 | 0.071 | 9.937 | 2.362 | 1.652 | 2.01 | 11.907 | 33.339 | 133.356 |
Iron (mg) | 0.15 | 0.02 | 0.13 | 0.02 | 0.07 | 0.01 | 1.87 | 2.28 | 9.12 |
Magnesium (mg) | 1.8 | 0.674 | 4.472 | 0.326 | 0.653 | 0.225 | 30.051 | 38.2 | 152.8 |
Phosphorus (mg) | 11.7 | 3.935 | 13.415 | 1.997 | 0.432 | 0.18 | 107.163 | 138.822 | 555.288 |
Potassium (mg) | 48.6 | 11.557 | 59.124 | 5.233 | 2.485 | 2.4 | 126.441 | 255.839 | 1023.356 |
Sodium (mg) | 293.4 | 0.177 | 3.975 | 0.222 | 0.037 | 0.09 | 3.402 | 301.303 | 1205.212 |
Zinc (mg) | 0.0 | 0.03 | 0.06 | 0.02 | 0.01 | 0.0 | 0.8 | 0.92 | 3.68 |
Copper (mg) | 0.0 | 0.006 | 0.03 | 0.004 | 0.002 | 0.001 | 0.164 | 0.207 | 0.828 |
Manganese (mg) | 0.009 | 0.008 | 0.04 | 0.022 | 0.007 | н/д | 0.522 | 0.607 | 2.428 |
Selenium (mcg) | 0.6 | 0.2 | 0.2 | 0.2 | н/д | 0.0 | 35.8 | 37.1 | 148.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.497 | 0.117 | 19.384 | 0.75 | 0.0 | 20.748 | 82.992 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.971 | 0.045 | 0.0 | 1.016 | 4.064 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.497 | 0.065 | 11.632 | 0.105 | 0.0 | 12.299 | 49.196 |
Vitamin E (mg) | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.0 | 0.06 | 0.08 | 0.32 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.981 | 0.209 | н/д | 0.27 | 10.206 | 13.666 | 54.664 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.03 | 0.03 | 0.12 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.5 | 0.5 | 2.0 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 2.4 | 0.4 | 0.7 | 1.9 | 0.0 | 5.4 | 21.6 |
Thiamin (mg) | 0.0 | 0.004 | 0.02 | 0.003 | 0.0 | 0.001 | 0.505 | 0.532 | 2.128 |
Riboflavin (mg) | 0.018 | 0.01 | 0.01 | 0.001 | 0.002 | 0.001 | 0.227 | 0.269 | 1.076 |
Niacin (mg) | 0.702 | 0.137 | 0.065 | 0.009 | 0.007 | 0.006 | 4.071 | 4.997 | 19.988 |
Pantothenic acid (mg) | 0.018 | 0.048 | 0.05 | 0.008 | 0.002 | 0.005 | 0.244 | 0.374 | 1.496 |
Vitamin B-6 (mg) | 0.009 | 0.006 | 0.065 | 0.016 | 0.001 | 0.003 | 0.079 | 0.179 | 0.716 |
Folate (mcg) | 1.8 | 0.496 | 11.427 | 0.039 | 0.184 | 0.195 | 134.379 | 148.52 | 594.08 |
Vitamin B-12 (mcg) | 0.06 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.24 |
Choline (mg) | 2.6 | 2.1 | 2.7 | 0.3 | н/д | 0.1 | 8.6 | 16.4 | 65.6 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 124.173 | 124.173 | 496.692 |
Tryptophan (g) | н/д | 0.0 | 0.005 | 0.001 | 0.0 | н/д | 0.108 | 0.114 | 0.456 |
Threonine (g) | н/д | 0.005 | 0.01 | 0.002 | 0.001 | н/д | 0.261 | 0.278 | 1.112 |
Isoleucine (g) | н/д | 0.004 | 0.005 | 0.003 | 0.001 | н/д | 0.289 | 0.302 | 1.208 |
Leucine (g) | н/д | 0.007 | 0.015 | 0.004 | 0.001 | н/д | 0.561 | 0.588 | 2.352 |
Lysine (g) | н/д | 0.005 | 0.015 | 0.004 | 0.001 | н/д | 0.17 | 0.194 | 0.776 |
Methionine (g) | н/д | 0.001 | 0.005 | 0.001 | н/д | н/д | 0.085 | 0.092 | 0.368 |
Cystine (g) | н/д | 0.001 | 0.005 | 0.001 | н/д | н/д | 0.147 | 0.154 | 0.616 |
Phenylalanine (g) | н/д | 0.004 | 0.01 | 0.002 | н/д | н/д | 0.38 | 0.396 | 1.584 |
Tyrosine (g) | н/д | 0.003 | 0.005 | 0.001 | н/д | н/д | 0.136 | 0.145 | 0.58 |
Valine (g) | н/д | 0.005 | 0.01 | 0.004 | 0.001 | н/д | 0.335 | 0.354 | 1.416 |
Arginine (g) | н/д | 0.005 | 0.055 | 0.008 | н/д | н/д | 0.266 | 0.335 | 1.34 |
Histidine (g) | н/д | 0.002 | 0.005 | 0.001 | н/д | н/д | 0.17 | 0.179 | 0.716 |
Alanine (g) | н/д | 0.006 | 0.01 | 0.002 | н/д | н/д | 0.249 | 0.267 | 1.068 |
Aspartic acid (g) | н/д | 0.011 | 0.035 | 0.006 | н/д | н/д | 0.352 | 0.403 | 1.612 |
Glutamic acid (g) | н/д | 0.024 | 0.089 | 0.011 | н/д | н/д | 2.608 | 2.732 | 10.928 |
Glycine (g) | н/д | 0.005 | 0.01 | 0.003 | н/д | н/д | 0.249 | 0.267 | 1.068 |
Proline (g) | н/д | 0.004 | 0.01 | 0.001 | н/д | н/д | 0.89 | 0.905 | 3.62 |
Serine (g) | н/д | 0.005 | 0.01 | 0.002 | н/д | н/д | 0.352 | 0.369 | 1.476 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.099 | 0.001 | н/д | 0.001 | 0.002 | 0.001 | 0.159 | 0.263 | 1.052 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.525 | н/д | 0.525 | 2.1 |
Monounsaturated Fat (g) | 0.081 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.096 | 0.178 | 0.712 |
Polyunsaturated (g) | 0.009 | 0.005 | н/д | 0.003 | 0.002 | 0.001 | 0.318 | 0.338 | 1.352 |