Рецепт Angel Hair Pasta With Lemon Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Succulent shrimp are poached in garlic-scented broth, finished with lemon zest and a hint of cream and tossed with delicate angel hair pasta. Special sufficient for entertaining yet easy sufficient for a busy weeknight.
1 lrg clove garlic, peeled and chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		angel hair pasta
56.7g 		olive oil
3.38g 		chicken broth
29.57g 		lemon juice
7.63g 		shrimp
113.4g 		parmesan cheese
12.5g 		whipping cream
7.5g 		lemon peel
1.5g 		salt
0.75g 		cilantro
0.64g 		Всего в порции Всего в рецепте
Protein (g) 7.39 0.0 0.3 0.03 23.03 4.81 0.15 0.02 0.0 0.01 35.75 143.0
Total Fat (g) 0.86 3.38 0.03 0.0 1.96 3.58 2.78 0.0 0.0 0.0 12.58 50.32
Carbohydrates (g) 42.34 0.0 0.12 0.66 1.03 0.51 0.21 0.24 0.0 0.02 45.13 180.52
Ash (g) 0.5 0.0 0.21 0.02 1.36 1.0 0.03 0.01 0.75 0.01 3.89 15.56
Calories (kcal) 210.357 29.835 2.07 1.906 120.201 53.875 25.875 0.705 0.0 0.147 444.971 1779.884
Starch (g) 35.41 н/д н/д н/д н/д н/д н/д н/д н/д н/д 35.41 141.64
Sucrose (g) 0.27 н/д н/д н/д н/д 0.02 н/д н/д н/д н/д 0.29 1.16
Glucose (dextrose) (g) 0.07 н/д н/д н/д н/д 0.02 н/д н/д н/д н/д 0.09 0.36
Fructose (g) 0.06 н/д н/д н/д н/д 0.02 н/д н/д н/д н/д 0.08 0.32
Lactose (g) 0.0 н/д н/д н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.08
Maltose (g) 1.11 н/д н/д н/д н/д 0.02 н/д н/д н/д н/д 1.13 4.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 0.0 28.92 6.92 86.02 2.61 4.33 1.22 0.0 0.59 136.22 544.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.0 0.0 0.18 0.0 0.11 0.01 0.06 0.0 0.01 1.89 7.56
Galactose (g) 0.0 н/д н/д н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.08
Dietary Fiber (g) 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2.1 8.4
Calcium (mg) 11.907 0.034 1.774 0.534 58.967 138.625 4.875 2.01 0.18 0.427 219.333 877.332
Iron (mg) 1.87 0.02 0.06 0.0 2.73 0.11 0.0 0.01 0.0 0.01 4.82 19.28
Magnesium (mg) 30.051 0.0 0.296 0.458 41.957 4.75 0.525 0.225 0.008 0.166 78.435 313.74
Phosphorus (mg) 107.163 0.0 3.844 0.458 232.465 91.125 4.65 0.18 0.0 0.306 440.191 1760.764
Potassium (mg) 126.441 0.034 23.658 9.455 209.785 15.625 5.625 2.4 0.06 3.321 396.405 1585.62
Sodium (mg) 3.402 0.068 46.725 0.076 167.828 191.125 2.85 0.09 290.685 0.293 703.142 2812.568
Zinc (mg) 0.8 0.0 0.02 0.0 1.26 0.48 0.02 0.0 0.0 0.0 2.59 10.36
Copper (mg) 0.164 0.0 0.009 0.002 0.295 0.03 0.001 0.001 0.0 0.001 0.504 2.016
Manganese (mg) 0.522 0.0 0.015 0.001 0.057 0.011 0.0 н/д 0.001 0.003 0.609 2.436
Selenium (mcg) 35.8 0.0 0.0 0.0 43.1 2.2 0.0 0.0 0.0 0.0 81.2 324.8
Vitamin A, IU (IU) 0.0 0.0 0.0 1.525 204.116 55.25 110.25 0.75 0.0 43.019 414.909 1659.636
Retinol (mcg) 0.0 0.0 0.0 0.0 61.235 14.625 30.375 0.0 0.0 0.0 106.235 424.94
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.076 61.235 15.0 30.825 0.045 0.0 2.148 109.329 437.316
Beta Carotene (mcg) 0.0 0.0 0.0 0.229 0.0 3.875 5.4 0.105 0.0 25.054 34.663 138.652
Vitamin E (mg) 0.06 0.48 0.0 0.01 1.25 0.03 0.08 0.0 0.0 0.02 1.94 7.76
Vitamin D (IU) н/д н/д н/д н/д 172.364 н/д 3.9 н/д н/д н/д 176.264 705.056
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 0.0 0.0 0.686 0.0 0.0 0.0 0.27 0.0 5.514 16.677 66.708
Tocopherol, beta (mg) 0.03 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.04 0.16
Tocopherol, gamma (mg) 0.5 0.03 н/д н/д 0.11 н/д н/д н/д н/д н/д 0.64 2.56
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.1 3.5 2.3 0.0 0.0 1.9 0.0 0.2 10.0 40.0
Thiamin (mg) 0.505 0.0 0.0 0.002 0.034 0.004 0.002 0.001 0.0 0.0 0.548 2.192
Riboflavin (mg) 0.227 0.0 0.003 0.001 0.034 0.061 0.008 0.001 0.0 0.001 0.336 1.344
Niacin (mg) 4.071 0.0 0.151 0.008 2.892 0.014 0.003 0.006 0.0 0.007 7.151 28.604
Pantothenic acid (mg) 0.244 0.0 0.003 0.008 0.318 0.041 0.02 0.005 0.0 0.004 0.641 2.564
Vitamin B-6 (mg) 0.079 0.0 0.003 0.004 0.113 0.006 0.002 0.003 0.0 0.001 0.212 0.848
Folate (mcg) 134.379 0.0 0.0 0.991 3.402 1.25 0.3 0.195 0.0 0.395 140.912 563.648
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 1.32 0.28 0.01 0.0 0.0 0.0 1.62 6.48
Choline (mg) 8.6 0.0 н/д 0.4 91.7 1.9 1.3 0.1 0.0 0.1 104.1 416.4
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 496.692
Tryptophan (g) 0.108 0.0 н/д н/д 0.318 0.065 0.002 н/д 0.0 н/д 0.492 1.968
Threonine (g) 0.261 0.0 н/д н/д 0.93 0.183 0.007 н/д 0.0 н/д 1.38 5.52
Isoleucine (g) 0.289 0.0 н/д н/д 1.123 0.246 0.009 н/д 0.0 н/д 1.667 6.668
Leucine (g) 0.561 0.0 н/д н/д 1.826 0.465 0.015 н/д 0.0 н/д 2.867 11.468
Lysine (g) 0.17 0.0 н/д н/д 2.007 0.373 0.012 н/д 0.0 н/д 2.562 10.248
Methionine (g) 0.085 0.0 н/д н/д 0.646 0.128 0.004 н/д 0.0 н/д 0.863 3.452
Cystine (g) 0.147 0.0 н/д н/д 0.261 0.015 0.002 н/д 0.0 н/д 0.425 1.7
Phenylalanine (g) 0.38 0.0 н/д н/д 0.975 0.26 0.008 н/д 0.0 н/д 1.623 6.492
Tyrosine (g) 0.136 0.0 н/д н/д 0.771 0.291 0.008 н/д 0.0 н/д 1.206 4.824
Valine (g) 0.335 0.0 н/д н/д 1.089 0.315 0.011 н/д 0.0 н/д 1.749 6.996
Arginine (g) 0.266 0.0 н/д н/д 2.018 0.196 0.005 н/д 0.0 н/д 2.486 9.944
Histidine (g) 0.17 0.0 н/д н/д 0.465 0.136 0.005 н/д 0.0 н/д 0.776 3.104
Alanine (g) 0.249 0.0 н/д н/д 1.304 0.145 0.005 н/д 0.0 н/д 1.704 6.816
Aspartic acid (g) 0.352 0.0 н/д н/д 2.381 0.334 0.012 н/д 0.0 н/д 3.079 12.316
Glutamic acid (g) 2.608 0.0 н/д н/д 3.935 1.088 0.032 н/д 0.0 н/д 7.663 30.652
Glycine (g) 0.249 0.0 н/д н/д 1.395 0.095 0.003 н/д 0.0 н/д 1.742 6.968
Proline (g) 0.89 0.0 н/д н/д 0.76 0.578 0.015 н/д 0.0 н/д 2.242 8.968
Serine (g) 0.352 0.0 н/д н/д 0.907 0.286 0.008 н/д 0.0 н/д 1.553 6.212
Cholesterol (mg) 0.0 0.0 0.0 0.0 172.364 11.0 10.275 0.0 0.0 0.0 193.639 774.556
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.159 0.466 0.009 0.0 0.374 2.163 1.727 0.001 0.0 0.0 4.898 19.592
Phytosterols (mg) н/д 7.459 н/д н/д н/д н/д н/д 0.525 0.0 0.032 8.016 32.064
Monounsaturated Fat (g) 0.096 2.462 0.015 0.0 0.283 1.048 0.802 0.0 0.0 0.002 4.708 18.832
Polyunsaturated (g) 0.318 0.355 0.006 0.0 0.76 0.146 0.103 0.001 0.0 0.0 1.689 6.756