Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg garlic cloves chopped
3 Tbsp. grated Myzithra cheese or possibly substitute romano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		angel hair pasta
37.8g 		olive oil
2.25g 		leek
19.58g 		cilantro
0.43g 		Всего в порции Всего в рецепте
Protein (g) 4.93 0.0 0.29 0.01 5.23 10.46
Total Fat (g) 0.57 2.25 0.06 0.0 2.88 5.76
Carbohydrates (g) 28.23 0.0 2.77 0.02 31.01 62.02
Ash (g) 0.33 0.0 0.21 0.01 0.54 1.08
Calories (kcal) 140.238 19.89 11.944 0.098 172.17 344.34
Starch (g) 23.61 н/д н/д н/д 23.61 47.22
Sucrose (g) 0.18 н/д н/д н/д 0.18 0.36
Glucose (dextrose) (g) 0.05 н/д н/д н/д 0.05 0.1
Fructose (g) 0.04 н/д н/д н/д 0.04 0.08
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.74 н/д н/д н/д 0.74 1.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.74 0.0 16.25 0.39 20.39 40.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.0 0.76 0.0 1.78 3.56
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.4 0.0 1.6 3.2
Calcium (mg) 7.938 0.023 11.552 0.285 19.797 39.594
Iron (mg) 1.25 0.01 0.41 0.01 1.68 3.36
Magnesium (mg) 20.034 0.0 5.482 0.111 25.627 51.254
Phosphorus (mg) 71.442 0.0 6.853 0.204 78.499 156.998
Potassium (mg) 84.294 0.023 35.244 2.214 121.775 243.55
Sodium (mg) 2.268 0.045 3.916 0.196 6.424 12.848
Zinc (mg) 0.53 0.0 0.02 0.0 0.56 1.12
Copper (mg) 0.11 0.0 0.023 0.001 0.134 0.268
Manganese (mg) 0.348 0.0 0.094 0.002 0.444 0.888
Selenium (mcg) 23.9 0.0 0.2 0.0 24.1 48.2
Vitamin A, IU (IU) 0.0 0.0 326.399 28.679 355.078 710.156
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 16.251 1.432 17.684 35.368
Beta Carotene (mcg) 0.0 0.0 195.8 16.703 212.503 425.006
Vitamin E (mg) 0.04 0.32 0.18 0.01 0.56 1.12
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.804 0.0 372.02 3.676 382.5 765.0
Tocopherol, beta (mg) 0.02 0.0 н/д н/д 0.03 0.06
Tocopherol, gamma (mg) 0.33 0.02 н/д н/д 0.35 0.7
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.3 0.1 2.5 5.0
Thiamin (mg) 0.336 0.0 0.012 0.0 0.348 0.696
Riboflavin (mg) 0.151 0.0 0.006 0.001 0.158 0.316
Niacin (mg) 2.714 0.0 0.078 0.005 2.797 5.594
Pantothenic acid (mg) 0.163 0.0 0.027 0.002 0.192 0.384
Vitamin B-6 (mg) 0.053 0.0 0.045 0.001 0.099 0.198
Folate (mcg) 89.586 0.0 12.531 0.264 102.381 204.762
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.7 0.0 1.9 0.1 7.6 15.2
Folic acid (mcg) 82.782 0.0 0.0 0.0 82.782 165.564
Tryptophan (g) 0.072 0.0 0.002 н/д 0.074 0.148
Threonine (g) 0.174 0.0 0.012 н/д 0.186 0.372
Isoleucine (g) 0.193 0.0 0.01 н/д 0.203 0.406
Leucine (g) 0.374 0.0 0.02 н/д 0.394 0.788
Lysine (g) 0.113 0.0 0.016 н/д 0.129 0.258
Methionine (g) 0.057 0.0 0.004 н/д 0.061 0.122
Cystine (g) 0.098 0.0 0.006 н/д 0.104 0.208
Phenylalanine (g) 0.253 0.0 0.012 н/д 0.265 0.53
Tyrosine (g) 0.091 0.0 0.008 н/д 0.099 0.198
Valine (g) 0.223 0.0 0.012 н/д 0.235 0.47
Arginine (g) 0.178 0.0 0.016 н/д 0.193 0.386
Histidine (g) 0.113 0.0 0.006 н/д 0.119 0.238
Alanine (g) 0.166 0.0 0.014 н/д 0.18 0.36
Aspartic acid (g) 0.234 0.0 0.027 н/д 0.262 0.524
Glutamic acid (g) 1.739 0.0 0.045 н/д 1.784 3.568
Glycine (g) 0.166 0.0 0.014 н/д 0.18 0.36
Proline (g) 0.593 0.0 0.014 н/д 0.607 1.214
Serine (g) 0.234 0.0 0.018 н/д 0.252 0.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.106 0.311 0.008 0.0 0.424 0.848
Phytosterols (mg) н/д 4.973 н/д 0.021 4.994 9.988
Monounsaturated Fat (g) 0.064 1.642 0.0 0.001 1.707 3.414
Polyunsaturated (g) 0.212 0.237 0.033 0.0 0.482 0.964