Рецепт Angel Hair Pasta With Fennel And Saffron - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
bulbs fennel
56.16g |
angel hair pasta
75.6g |
olive oil
4.5g |
onions
41.44g |
fennel
0.17g |
saffron threads
0.06g |
currants
4.5g |
pine nuts
2.17g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.7 | 9.86 | 0.0 | 0.33 | 0.03 | 0.01 | 0.18 | 0.3 | 11.4 | 68.4 |
Total Fat (g) | 0.11 | 1.14 | 4.5 | 0.03 | 0.02 | 0.0 | 0.01 | 1.48 | 7.31 | 43.86 |
Carbohydrates (g) | 4.09 | 56.45 | 0.0 | 3.13 | 0.09 | 0.04 | 3.33 | 0.28 | 67.41 | 404.46 |
Ash (g) | 0.59 | 0.67 | 0.0 | 0.14 | 0.01 | 0.0 | 0.11 | 0.06 | 1.58 | 9.48 |
Calories (kcal) | 17.41 | 280.47 | 39.78 | 13.261 | 0.575 | 0.181 | 12.735 | 14.579 | 378.99 | 2273.94 |
Starch (g) | н/д | 47.21 | н/д | 0.0 | н/д | н/д | н/д | 0.03 | 47.24 | 283.44 |
Sucrose (g) | н/д | 0.36 | н/д | 0.3 | н/д | н/д | н/д | 0.07 | 0.74 | 4.44 |
Glucose (dextrose) (g) | н/д | 0.09 | н/д | 0.94 | н/д | н/д | н/д | 0.0 | 1.03 | 6.18 |
Fructose (g) | н/д | 0.08 | н/д | 0.84 | н/д | н/д | н/д | 0.0 | 0.92 | 5.52 |
Lactose (g) | н/д | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.0 | 0.01 | 0.06 |
Maltose (g) | н/д | 1.48 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 1.48 | 8.88 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 50.66 | 7.48 | 0.0 | 37.81 | 0.01 | 0.01 | 0.86 | 0.05 | 96.89 | 581.34 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 2.02 | 0.0 | 2.08 | н/д | н/д | 3.03 | 0.08 | 7.2 | 43.2 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 1.7 | 2.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 0.1 | 5.0 | 30.0 |
Calcium (mg) | 27.518 | 15.876 | 0.045 | 8.288 | 1.993 | 0.065 | 3.87 | 0.347 | 58.002 | 348.012 |
Iron (mg) | 0.41 | 2.49 | 0.03 | 0.11 | 0.03 | 0.01 | 0.15 | 0.12 | 3.34 | 20.04 |
Magnesium (mg) | 9.547 | 40.067 | 0.0 | 3.73 | 0.642 | 0.154 | 1.845 | 5.437 | 61.422 | 368.532 |
Phosphorus (mg) | 28.08 | 142.881 | 0.0 | 11.189 | 0.812 | 0.147 | 5.625 | 12.456 | 201.189 | 1207.134 |
Potassium (mg) | 232.502 | 168.584 | 0.045 | 49.314 | 2.823 | 1.006 | 40.14 | 12.933 | 507.347 | 3044.082 |
Sodium (mg) | 29.203 | 4.536 | 0.09 | 3.315 | 0.147 | 0.086 | 0.36 | 0.043 | 37.781 | 226.686 |
Zinc (mg) | 0.11 | 1.07 | 0.0 | 0.05 | 0.01 | 0.0 | 0.03 | 0.14 | 1.41 | 8.46 |
Copper (mg) | 0.039 | 0.219 | 0.0 | 0.025 | 0.002 | 0.0 | 0.021 | 0.029 | 0.335 | 2.01 |
Manganese (mg) | 0.107 | 0.696 | 0.0 | 0.033 | 0.011 | 0.017 | 0.021 | 0.191 | 1.075 | 6.45 |
Selenium (mcg) | 0.4 | 47.8 | 0.0 | 0.2 | н/д | 0.0 | 0.0 | 0.0 | 48.4 | 290.4 |
Vitamin A, IU (IU) | 75.254 | 0.0 | 0.0 | 0.414 | 0.225 | 0.309 | 3.285 | 0.628 | 80.116 | 480.696 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 3.931 | 0.0 | 0.0 | 0.0 | 0.012 | 0.016 | 0.18 | 0.022 | 4.16 | 24.96 |
Beta Carotene (mcg) | н/д | 0.0 | 0.0 | 0.414 | н/д | н/д | 1.935 | 0.368 | 2.718 | 16.308 |
Vitamin E (mg) | н/д | 0.08 | 0.65 | 0.01 | н/д | н/д | 0.0 | 0.2 | 0.94 | 5.64 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 13.608 | 0.0 | 2.486 | н/д | н/д | 0.0 | 0.195 | 16.289 | 97.734 |
Tocopherol, beta (mg) | н/д | 0.05 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.05 | 0.3 |
Tocopherol, gamma (mg) | н/д | 0.67 | 0.04 | 0.0 | н/д | н/д | н/д | 0.24 | 0.94 | 5.64 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 6.7 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.2 | 0.0 | 9.0 | 54.0 |
Thiamin (mg) | 0.006 | 0.673 | 0.0 | 0.017 | 0.001 | 0.0 | 0.007 | 0.008 | 0.711 | 4.266 |
Riboflavin (mg) | 0.017 | 0.302 | 0.0 | 0.008 | 0.001 | 0.0 | 0.006 | 0.005 | 0.34 | 2.04 |
Niacin (mg) | 0.359 | 5.428 | 0.0 | 0.054 | 0.01 | 0.001 | 0.073 | 0.095 | 6.02 | 36.12 |
Pantothenic acid (mg) | 0.129 | 0.325 | 0.0 | 0.041 | н/д | н/д | 0.002 | 0.007 | 0.505 | 3.03 |
Vitamin B-6 (mg) | 0.028 | 0.106 | 0.0 | 0.054 | 0.001 | 0.001 | 0.014 | 0.002 | 0.205 | 1.23 |
Folate (mcg) | 15.163 | 179.168 | 0.0 | 9.531 | н/д | 0.054 | 0.45 | 0.737 | 205.103 | 1230.618 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | 11.4 | 0.0 | 2.3 | н/д | н/д | 0.5 | 1.2 | 15.4 | 92.4 |
Folic acid (mcg) | 0.0 | 165.56 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 165.56 | 993.36 |
Tryptophan (g) | н/д | 0.144 | 0.0 | 0.004 | 0.0 | н/д | н/д | 0.002 | 0.151 | 0.906 |
Threonine (g) | н/д | 0.348 | 0.0 | 0.008 | 0.001 | н/д | н/д | 0.008 | 0.365 | 2.19 |
Isoleucine (g) | н/д | 0.386 | 0.0 | 0.004 | 0.001 | н/д | н/д | 0.012 | 0.403 | 2.418 |
Leucine (g) | н/д | 0.748 | 0.0 | 0.012 | 0.002 | н/д | н/д | 0.021 | 0.784 | 4.704 |
Lysine (g) | н/д | 0.227 | 0.0 | 0.012 | 0.001 | н/д | н/д | 0.012 | 0.252 | 1.512 |
Methionine (g) | н/д | 0.113 | 0.0 | 0.004 | 0.001 | н/д | н/д | 0.006 | 0.124 | 0.744 |
Cystine (g) | н/д | 0.197 | 0.0 | 0.004 | 0.0 | н/д | н/д | 0.006 | 0.207 | 1.242 |
Phenylalanine (g) | н/д | 0.507 | 0.0 | 0.008 | 0.001 | н/д | н/д | 0.011 | 0.527 | 3.162 |
Tyrosine (g) | н/д | 0.181 | 0.0 | 0.004 | 0.001 | н/д | н/д | 0.011 | 0.197 | 1.182 |
Valine (g) | н/д | 0.446 | 0.0 | 0.008 | 0.002 | н/д | н/д | 0.015 | 0.471 | 2.826 |
Arginine (g) | н/д | 0.355 | 0.0 | 0.046 | 0.001 | н/д | н/д | 0.052 | 0.454 | 2.724 |
Histidine (g) | н/д | 0.227 | 0.0 | 0.004 | 0.001 | н/д | н/д | 0.007 | 0.239 | 1.434 |
Alanine (g) | н/д | 0.333 | 0.0 | 0.008 | 0.001 | н/д | н/д | 0.015 | 0.357 | 2.142 |
Aspartic acid (g) | н/д | 0.469 | 0.0 | 0.029 | 0.003 | н/д | н/д | 0.028 | 0.529 | 3.174 |
Glutamic acid (g) | н/д | 3.478 | 0.0 | 0.075 | 0.005 | н/д | н/д | 0.063 | 3.621 | 21.726 |
Glycine (g) | н/д | 0.333 | 0.0 | 0.008 | 0.002 | н/д | н/д | 0.015 | 0.358 | 2.148 |
Proline (g) | н/д | 1.187 | 0.0 | 0.008 | 0.002 | н/д | н/д | 0.015 | 1.211 | 7.266 |
Serine (g) | н/д | 0.469 | 0.0 | 0.008 | 0.002 | н/д | н/д | 0.018 | 0.497 | 2.982 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | н/д | 0.212 | 0.621 | н/д | 0.001 | 0.001 | 0.001 | 0.106 | 0.942 | 5.652 |
Phytosterols (mg) | н/д | н/д | 9.945 | н/д | 0.11 | н/д | н/д | 3.054 | 13.109 | 78.654 |
Monounsaturated Fat (g) | н/д | 0.129 | 3.283 | н/д | 0.017 | 0.0 | 0.002 | 0.406 | 3.837 | 23.022 |
Polyunsaturated (g) | н/д | 0.423 | 0.473 | н/д | 0.003 | 0.001 | 0.008 | 0.738 | 1.647 | 9.882 |