Рецепт Angel Hair Pasta With Cilantro - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
sun-dry tomatoes
113.4g |
oil
13.6g |
feta cheese
113.4g |
cilantro
0.94g |
angel hair pasta
56.7g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.74 | 0.0 | 16.11 | 0.02 | 7.39 | 29.27 | 117.08 |
| Total Fat (g) | 15.97 | 13.6 | 24.13 | 0.0 | 0.86 | 54.56 | 218.24 |
| Carbohydrates (g) | 26.46 | 0.0 | 4.64 | 0.03 | 42.34 | 73.47 | 293.88 |
| Ash (g) | 4.2 | 0.0 | 5.9 | 0.01 | 0.5 | 10.61 | 42.44 |
| Calories (kcal) | 241.542 | 120.224 | 299.376 | 0.217 | 210.357 | 871.716 | 3486.864 |
| Starch (g) | н/д | н/д | н/д | н/д | 35.41 | 35.41 | 141.64 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.27 | 0.27 | 1.08 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.07 | 0.07 | 0.28 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.06 | 0.06 | 0.24 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 1.11 | 1.11 | 4.44 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 61.04 | 0.0 | 62.62 | 0.87 | 5.61 | 130.15 | 520.6 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.0 | 4.64 | 0.01 | 1.51 | 6.16 | 24.64 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.6 | 0.0 | 0.0 | 0.0 | 1.8 | 8.4 | 33.6 |
| Calcium (mg) | 53.298 | 0.0 | 559.062 | 0.632 | 11.907 | 624.899 | 2499.596 |
| Iron (mg) | 3.04 | 0.0 | 0.74 | 0.02 | 1.87 | 5.67 | 22.68 |
| Magnesium (mg) | 91.854 | 0.0 | 21.546 | 0.245 | 30.051 | 143.696 | 574.784 |
| Phosphorus (mg) | 157.626 | 0.0 | 382.158 | 0.453 | 107.163 | 647.4 | 2589.6 |
| Potassium (mg) | 1774.71 | 0.0 | 70.308 | 4.916 | 126.441 | 1976.375 | 7905.5 |
| Sodium (mg) | 301.644 | 0.0 | 1265.544 | 0.434 | 3.402 | 1571.024 | 6284.096 |
| Zinc (mg) | 0.88 | 0.0 | 3.27 | 0.0 | 0.8 | 4.95 | 19.8 |
| Copper (mg) | 0.533 | 0.0 | 0.034 | 0.002 | 0.164 | 0.734 | 2.936 |
| Manganese (mg) | 0.533 | н/д | 0.034 | 0.004 | 0.522 | 1.093 | 4.372 |
| Selenium (mcg) | 3.4 | 0.0 | 17.0 | 0.0 | 35.8 | 56.3 | 225.2 |
| Vitamin A, IU (IU) | 1458.324 | 0.0 | 478.548 | 63.667 | 0.0 | 2000.539 | 8002.156 |
| Retinol (mcg) | 0.0 | 0.0 | 141.75 | 0.0 | 0.0 | 141.75 | 567.0 |
| Vitamin A, RAE (mcg_RAE) | 72.576 | 0.0 | 141.75 | 3.18 | 0.0 | 217.506 | 870.024 |
| Beta Carotene (mcg) | н/д | 0.0 | 3.402 | 37.08 | 0.0 | 40.482 | 161.928 |
| Vitamin E (mg) | н/д | 1.25 | 0.2 | 0.02 | 0.06 | 1.54 | 6.16 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 8.161 | 10.206 | 18.367 | 73.468 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.03 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.5 | 0.5 | 2.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 115.4 | 0.0 | 0.0 | 0.3 | 0.0 | 115.7 | 462.8 |
| Thiamin (mg) | 0.215 | 0.0 | 0.17 | 0.001 | 0.505 | 0.891 | 3.564 |
| Riboflavin (mg) | 0.431 | 0.0 | 0.953 | 0.002 | 0.227 | 1.612 | 6.448 |
| Niacin (mg) | 4.116 | 0.0 | 1.123 | 0.01 | 4.071 | 9.321 | 37.284 |
| Pantothenic acid (mg) | 0.544 | 0.0 | 1.1 | 0.005 | 0.244 | 1.893 | 7.572 |
| Vitamin B-6 (mg) | 0.363 | 0.0 | 0.476 | 0.001 | 0.079 | 0.92 | 3.68 |
| Folate (mcg) | 26.082 | 0.0 | 36.288 | 0.585 | 134.379 | 197.334 | 789.336 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.92 | 0.0 | 0.0 | 1.92 | 7.68 |
| Choline (mg) | н/д | н/д | 17.5 | 0.1 | 8.6 | 26.1 | 104.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 124.173 | 124.173 | 496.692 |
| Tryptophan (g) | 0.045 | 0.0 | 0.227 | н/д | 0.108 | 0.38 | 1.52 |
| Threonine (g) | 0.147 | 0.0 | 0.726 | н/д | 0.261 | 1.134 | 4.536 |
| Isoleucine (g) | 0.136 | 0.0 | 0.907 | н/д | 0.289 | 1.332 | 5.328 |
| Leucine (g) | 0.215 | 0.0 | 1.588 | н/д | 0.561 | 2.364 | 9.456 |
| Lysine (g) | 0.215 | 0.0 | 1.383 | н/д | 0.17 | 1.769 | 7.076 |
| Methionine (g) | 0.045 | 0.0 | 0.42 | н/д | 0.085 | 0.55 | 2.2 |
| Cystine (g) | 0.079 | 0.0 | 0.091 | н/д | 0.147 | 0.318 | 1.272 |
| Phenylalanine (g) | 0.147 | 0.0 | 0.771 | н/д | 0.38 | 1.298 | 5.192 |
| Tyrosine (g) | 0.102 | 0.0 | 0.76 | н/д | 0.136 | 0.998 | 3.992 |
| Valine (g) | 0.147 | 0.0 | 1.213 | н/д | 0.335 | 1.695 | 6.78 |
| Arginine (g) | 0.136 | 0.0 | 0.533 | н/д | 0.266 | 0.936 | 3.744 |
| Histidine (g) | 0.091 | 0.0 | 0.454 | н/д | 0.17 | 0.714 | 2.856 |
| Alanine (g) | 0.159 | 0.0 | 0.726 | н/д | 0.249 | 1.134 | 4.536 |
| Aspartic acid (g) | 0.794 | 0.0 | 0.885 | н/д | 0.352 | 2.03 | 8.12 |
| Glutamic acid (g) | 2.121 | 0.0 | 2.744 | н/д | 2.608 | 7.473 | 29.892 |
| Glycine (g) | 0.147 | 0.0 | 0.113 | н/д | 0.249 | 0.51 | 2.04 |
| Proline (g) | 0.113 | 0.0 | 1.565 | н/д | 0.89 | 2.569 | 10.276 |
| Serine (g) | 0.147 | 0.0 | 1.327 | н/д | 0.352 | 1.826 | 7.304 |
| Cholesterol (mg) | 0.0 | 0.0 | 100.926 | 0.0 | 0.0 | 100.926 | 403.704 |
| Trans Fat (g) | н/д | 0.351 | н/д | н/д | 0.0 | 0.351 | 1.404 |
| Saturated Fat (g) | 2.143 | 1.01 | 16.953 | 0.0 | 0.159 | 20.266 | 81.064 |
| Phytosterols (mg) | н/д | 34.0 | н/д | 0.047 | н/д | 34.047 | 136.188 |
| Monounsaturated Fat (g) | 9.82 | 3.091 | 5.239 | 0.003 | 0.096 | 18.25 | 73.0 |
| Polyunsaturated (g) | 2.336 | 8.859 | 0.669 | 0.0 | 0.318 | 12.182 | 48.728 |