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Рецепт Angel Hair Pasta Salad with Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6.5 ounces Hodgson Mills Whole Grain Angel Hair Pasta
½ pound peeled deveined cooked medium shrimp
¾ cup thinly sliced Persian cucumbers
½ cup (loosely packed) fresh cilantro leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lime juice
60.5g 		fish sauce
36.0g 		chili-garlic sauce
19.2g 		sugar
12.6g 		snow peas
226.8g 		bell pepper
48.79g 		scallions
28.8g 		Всего в порции Всего в рецепте
Protein (g) 0.25 1.82 0.1 0.0 6.35 0.48 0.53 9.53 9.53
Total Fat (g) 0.04 0.0 0.07 0.0 0.68 0.15 0.05 1.0 1.0
Carbohydrates (g) 5.09 1.31 0.34 12.6 16.33 2.94 2.11 40.72 40.72
Ash (g) 0.19 7.28 1.42 0.0 0.91 0.23 0.23 10.26 10.26
Calories (kcal) 15.125 12.6 2.112 48.762 95.256 15.125 9.216 198.196 198.196
Starch (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.29 н/д н/д н/д н/д 0.0 н/д 0.29 0.29
Glucose (dextrose) (g) 0.36 н/д н/д н/д н/д 0.95 н/д 1.31 1.31
Fructose (g) 0.37 н/д н/д н/д н/д 1.1 н/д 1.47 1.47
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 54.93 25.59 17.28 0.0 202.53 44.99 25.87 371.19 371.19
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.02 1.31 0.24 12.59 н/д 2.05 0.67 17.88 17.88
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.0 7.0 1.0 0.7 9.1 9.1
Calcium (mg) 8.47 15.48 1.536 0.126 113.4 3.415 20.736 163.163 163.163
Iron (mg) 0.05 0.28 0.09 0.0 4.54 0.21 0.43 5.6 5.6
Magnesium (mg) 4.84 63.0 0.96 0.0 52.164 5.855 5.76 132.579 132.579
Phosphorus (mg) 8.47 2.52 2.112 0.0 115.668 12.685 10.656 152.111 152.111
Potassium (mg) 70.785 103.68 27.648 0.252 435.456 102.947 79.488 820.256 820.256
Sodium (mg) 1.21 2779.2 507.456 0.0 9.072 1.952 4.608 3303.498 3303.498
Zinc (mg) 0.05 0.07 0.02 0.0 0.93 0.12 0.11 1.31 1.31
Copper (mg) 0.018 0.018 0.006 0.0 0.181 0.01 0.023 0.256 0.256
Manganese (mg) 0.012 0.083 0.01 0.0 0.544 0.054 0.046 0.749 0.749
Selenium (mcg) 0.1 3.3 0.0 0.1 1.6 0.0 0.2 5.2 5.2
Vitamin A, IU (IU) 30.25 4.32 31.104 0.0 317.52 1527.615 287.136 2197.945 2197.945
Retinol (mcg) 0.0 1.44 0.0 0.0 0.0 0.0 0.0 1.44 1.44
Vitamin A, RAE (mcg_RAE) 1.21 1.44 1.536 0.0 15.876 76.6 14.4 111.062 111.062
Beta Carotene (mcg) 18.15 0.0 17.472 0.0 н/д 792.35 172.224 1000.196 1000.196
Vitamin E (mg) 0.13 0.0 0.02 0.0 н/д 0.77 0.16 1.09 1.09
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 23.232 0.0 н/д 24.883 327.456 375.571 375.571
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.02 н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.07 н/д 0.07 0.07
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 18.2 0.2 14.4 0.0 49.9 62.3 5.4 150.3 150.3
Thiamin (mg) 0.018 0.004 0.008 0.0 0.136 0.024 0.017 0.207 0.207
Riboflavin (mg) 0.012 0.022 0.015 0.003 0.227 0.044 0.023 0.345 0.345
Niacin (mg) 0.085 0.832 0.048 0.0 1.134 0.478 0.153 2.729 2.729
Pantothenic acid (mg) 0.073 0.043 0.021 0.0 1.633 0.156 0.023 1.949 1.949
Vitamin B-6 (mg) 0.024 0.144 0.031 0.0 0.34 0.141 0.017 0.698 0.698
Folate (mcg) 6.05 18.36 1.152 0.0 90.72 22.443 18.432 157.157 157.157
Vitamin B-12 (mcg) 0.0 0.17 0.0 0.0 0.0 0.0 0.0 0.17 0.17
Choline (mg) 3.1 4.8 н/д 0.0 н/д 2.7 1.6 12.2 12.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.002 н/д 0.068 0.005 0.006 0.081 0.081
Threonine (g) 0.0 н/д 0.004 н/д 0.227 0.02 0.02 0.27 0.27
Isoleucine (g) 0.0 н/д 0.004 н/д 0.363 0.01 0.023 0.4 0.4
Leucine (g) 0.012 н/д 0.006 н/д 0.522 0.02 0.032 0.591 0.591
Lysine (g) 0.012 н/д 0.004 н/д 0.454 0.02 0.026 0.515 0.515
Methionine (g) 0.0 н/д 0.002 н/д 0.023 0.005 0.006 0.035 0.035
Cystine (g) 0.0 н/д 0.002 н/д 0.068 0.01 н/д 0.08 0.08
Phenylalanine (g) 0.006 н/д 0.004 н/д 0.204 0.024 0.017 0.256 0.256
Tyrosine (g) 0.0 н/д 0.002 н/д 0.227 0.005 0.014 0.248 0.248
Valine (g) 0.006 н/д 0.004 н/д 0.612 0.015 0.023 0.66 0.66
Arginine (g) 0.012 н/д 0.006 н/д 0.295 0.02 0.037 0.37 0.37
Histidine (g) 0.0 н/д 0.002 н/д 0.045 0.01 0.009 0.066 0.066
Alanine (g) 0.012 н/д 0.004 н/д 0.136 0.015 0.023 0.19 0.19
Aspartic acid (g) 0.067 н/д 0.013 н/д 0.522 0.137 0.049 0.787 0.787
Glutamic acid (g) 0.042 н/д 0.013 н/д 1.021 0.102 0.109 1.288 1.288
Glycine (g) 0.006 н/д 0.004 н/д 0.159 0.015 0.026 0.209 0.209
Proline (g) 0.018 н/д 0.004 н/д 0.136 0.01 0.035 0.202 0.202
Serine (g) 0.024 н/д 0.004 н/д 0.295 0.024 0.023 0.37 0.37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.01 0.0 0.136 0.015 0.009 0.175 0.175
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.006 0.0 0.006 0.0 0.068 0.0 0.009 0.088 0.088
Polyunsaturated (g) 0.012 0.0 0.038 0.0 0.295 0.034 0.02 0.4 0.4