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Рецепт Angel Food Summer Pudding - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. fresh strawberries hulled & quartered
4 tsp confectioner's sugar strawberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		angel food cake
51.38g 		blueberries
35.15g 		raspberries
29.52g 		blackberries
34.56g 		sugar
6.25g 		triple sec
7.38g 		lemon rind
0.5g 		cream
15.0g 		mint
0.29g 		Всего в порции Всего в рецепте
Protein (g) 4.57 0.26 0.35 0.48 0.0 0.01 0.01 0.31 0.01 6.01 48.08
Total Fat (g) 0.21 0.12 0.19 0.17 0.0 0.0 0.0 5.55 0.0 6.24 49.92
Carbohydrates (g) 43.72 5.09 3.52 3.32 6.25 1.01 0.08 0.42 0.02 63.44 507.52
Ash (g) 1.44 0.08 0.14 0.13 0.0 н/д 0.0 0.07 0.01 1.86 14.88
Calories (kcal) 191.629 20.036 15.35 14.861 24.188 11.8 0.235 51.75 0.129 329.976 2639.808
Starch (g) н/д 0.01 0.0 0.0 н/д н/д н/д н/д н/д 0.01 0.08
Sucrose (g) н/д 0.04 0.06 0.02 н/д н/д н/д н/д н/д 0.12 0.96
Glucose (dextrose) (g) н/д 1.72 0.55 0.8 н/д н/д н/д н/д н/д 3.06 24.48
Fructose (g) н/д 1.75 0.69 0.83 н/д н/д н/д н/д н/д 3.27 26.16
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.02 н/д н/д н/д н/д н/д 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 н/д 1.1 8.8
Water (g) 1.44 29.6 25.31 30.46 0.0 5.2 0.41 8.66 0.25 101.33 810.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 22.71 3.5 1.3 1.69 6.24 0.57 0.02 0.02 н/д 36.06 288.48
Galactose (g) н/д 0.0 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.08
Dietary Fiber (g) 0.2 0.8 1.9 1.8 0.0 0.0 0.1 0.0 0.0 4.8 38.4
Calcium (mg) 62.164 2.109 7.38 10.022 0.063 0.59 0.67 9.75 0.581 93.329 746.632
Iron (mg) 0.16 0.1 0.2 0.21 0.0 0.02 0.0 0.0 0.03 0.74 5.92
Magnesium (mg) 5.651 2.109 6.494 6.912 0.0 0.664 0.075 1.05 0.184 23.139 185.112
Phosphorus (mg) 173.134 4.218 8.561 7.603 0.0 0.664 0.06 9.3 0.175 203.715 1629.72
Potassium (mg) 101.209 27.066 44.575 55.987 0.125 6.785 0.8 11.25 1.338 249.135 1993.08
Sodium (mg) 378.634 0.352 0.295 0.346 0.0 0.664 0.03 5.7 0.088 386.107 3088.856
Zinc (mg) 0.08 0.06 0.12 0.18 0.0 0.01 0.0 0.03 0.0 0.49 3.92
Copper (mg) 0.046 0.021 0.027 0.059 0.0 0.004 0.0 0.002 0.001 0.159 1.272
Manganese (mg) 0.072 0.12 0.198 0.225 0.0 н/д н/д 0.0 0.003 0.617 4.936
Selenium (mcg) 6.5 0.0 0.1 0.1 0.0 0.0 0.0 0.1 н/д 6.9 55.2
Vitamin A, IU (IU) 0.0 18.981 9.742 73.958 0.0 н/д 0.25 220.5 11.843 335.274 2682.192
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.75 0.0 60.75 486.0
Vitamin A, RAE (mcg_RAE) 0.0 1.055 0.59 3.802 0.0 0.0 0.015 61.65 0.593 67.705 541.64
Beta Carotene (mcg) 0.0 11.248 3.542 44.237 0.0 0.0 0.035 10.8 н/д 69.862 558.896
Vitamin E (mg) 0.01 0.2 0.26 0.4 0.0 0.0 0.0 0.16 н/д 1.03 8.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 7.8 н/д 7.8 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.514 28.12 40.147 40.781 0.0 0.0 0.09 0.0 н/д 109.652 877.216
Tocopherol, beta (mg) н/д 0.0 0.02 0.01 н/д н/д н/д н/д н/д 0.04 0.32
Tocopherol, gamma (mg) н/д 0.13 0.42 0.46 н/д н/д н/д н/д н/д 1.01 8.08
Tocopherol, delta (mg) н/д 0.01 0.31 0.31 н/д н/д н/д н/д н/д 0.63 5.04
Vitamin C (mg) 0.0 3.4 7.7 7.3 0.0 0.0 0.6 0.1 0.0 19.2 153.6
Thiamin (mg) 0.087 0.014 0.009 0.007 0.0 0.001 0.0 0.003 0.0 0.122 0.976
Riboflavin (mg) 0.17 0.014 0.012 0.01 0.001 0.001 0.0 0.017 0.001 0.226 1.808
Niacin (mg) 0.144 0.148 0.177 0.225 0.0 0.015 0.002 0.006 0.003 0.72 5.76
Pantothenic acid (mg) 0.134 0.042 0.097 0.097 0.0 н/д 0.002 0.039 0.001 0.411 3.288
Vitamin B-6 (mg) 0.005 0.018 0.018 0.01 0.0 0.0 0.001 0.005 0.0 0.057 0.456
Folate (mcg) 47.265 2.109 6.199 8.64 0.0 0.0 0.065 0.6 0.307 65.185 521.48
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.05 0.4
Choline (mg) 1.0 2.1 3.6 2.9 0.0 0.4 0.0 2.5 н/д 12.6 100.8
Folic acid (mcg) 41.614 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.614 332.912
Tryptophan (g) 0.057 0.0 н/д н/д н/д н/д н/д 0.005 0.0 0.061 0.488
Threonine (g) 0.195 0.007 н/д н/д н/д н/д н/д 0.014 0.0 0.216 1.728
Isoleucine (g) 0.241 0.007 н/д н/д н/д н/д н/д 0.018 0.0 0.267 2.136
Leucine (g) 0.37 0.014 н/д н/д н/д н/д н/д 0.03 0.001 0.415 3.32
Lysine (g) 0.283 0.004 н/д н/д н/д н/д н/д 0.024 0.0 0.31 2.48
Methionine (g) 0.144 0.004 н/д н/д н/д н/д н/д 0.008 0.0 0.155 1.24
Cystine (g) 0.113 0.004 н/д н/д н/д н/д н/д 0.003 0.0 0.12 0.96
Phenylalanine (g) 0.257 0.011 н/д н/д н/д н/д н/д 0.015 0.0 0.283 2.264
Tyrosine (g) 0.17 0.004 н/д н/д н/д н/д н/д 0.015 0.0 0.188 1.504
Valine (g) 0.272 0.011 н/д н/д н/д н/д н/д 0.021 0.0 0.304 2.432
Arginine (g) 0.236 0.014 н/д н/д н/д н/д н/д 0.011 0.0 0.261 2.088
Histidine (g) 0.098 0.004 н/д н/д н/д н/д н/д 0.009 0.0 0.11 0.88
Alanine (g) 0.241 0.011 н/д н/д н/д н/д н/д 0.011 0.0 0.263 2.104
Aspartic acid (g) 0.416 0.021 н/д н/д н/д н/д н/д 0.024 0.001 0.462 3.696
Glutamic acid (g) 0.74 0.032 н/д н/д н/д н/д н/д 0.065 0.001 0.837 6.696
Glycine (g) 0.159 0.011 н/д н/д н/д н/д н/д 0.006 0.0 0.176 1.408
Proline (g) 0.226 0.011 н/д н/д н/д н/д н/д 0.03 0.0 0.267 2.136
Serine (g) 0.298 0.007 н/д н/д н/д н/д н/д 0.017 0.0 0.322 2.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.55 0.0 20.55 164.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.031 0.011 0.006 0.003 0.0 0.0 0.0 3.455 0.001 3.506 28.048
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.175 н/д 0.029 0.204 1.632
Monounsaturated Fat (g) 0.021 0.018 0.018 0.017 0.0 0.0 0.0 1.604 0.0 1.677 13.416
Polyunsaturated (g) 0.092 0.053 0.112 0.097 0.0 0.0 0.0 0.206 0.001 0.561 4.488