Рецепт Andy Weil's Vegetarian Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Anasazi beans, (2 c.)
1 x canned chile chipotle in adobo sauce, finely minced
5 lrg garlic cloves mashed through a garlic press
1 dsh or possibly two of balsamic vinegar, or possibly more to taste Tabasco sauce, to taste minced raw onion grated Monterey Jack or possibly Cheddar cheese coarsely minced fresh tomatoes shredded romaine lettuce finely minced cilantro fresh lime wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
9.0g 		onions
45.0g 		chili
1.25g 		oregano
0.5g 		cumin
1.0g 		allspice
0.16g 		salt
1.0g 		tomatoes
132.3g 		carrots
32.04g 		shiitake
37.8g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.5 0.15 0.06 0.18 0.01 0.0 2.17 0.3 1.3 4.66 27.96
Total Fat (g) 9.0 0.05 0.21 0.05 0.22 0.01 0.0 0.37 0.08 0.13 10.12 60.72
Carbohydrates (g) 0.0 4.2 0.68 0.32 0.44 0.11 0.0 9.64 3.07 2.9 21.38 128.28
Ash (g) 0.0 0.16 0.11 0.04 0.08 0.01 1.0 1.79 0.31 0.29 3.77 22.62
Calories (kcal) 79.56 18.0 3.925 1.53 3.75 0.416 0.0 42.336 13.136 18.144 180.798 1084.788
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.46 0.0 0.46 2.76
Sucrose (g) н/д 0.45 0.01 0.0 н/д н/д н/д н/д 1.15 0.0 1.61 9.66
Glucose (dextrose) (g) н/д 0.89 0.03 0.01 н/д н/д н/д н/д 0.19 0.11 1.23 7.38
Fructose (g) н/д 0.58 0.05 0.01 н/д н/д н/д н/д 0.18 0.0 0.82 4.92
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 40.1 0.1 0.04 0.08 0.01 0.0 118.33 28.29 33.17 220.11 1320.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.91 0.09 0.02 0.02 н/д 0.0 н/д 1.52 0.11 3.67 22.02
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.4 0.2 0.1 0.0 0.0 2.5 0.9 1.4 6.3 37.8
Calcium (mg) 0.09 10.35 3.475 7.88 9.31 1.047 0.24 44.982 10.573 0.756 88.703 532.218
Iron (mg) 0.05 0.09 0.18 0.22 0.66 0.01 0.0 1.72 0.1 0.2 3.24 19.44
Magnesium (mg) 0.0 4.5 2.125 1.35 3.66 0.214 0.01 26.46 3.845 7.182 49.346 296.076
Phosphorus (mg) 0.0 13.05 3.788 1.0 4.99 0.179 0.0 42.336 11.214 41.958 118.514 711.084
Potassium (mg) 0.09 65.7 23.95 8.345 17.88 1.653 0.08 387.639 102.528 123.228 731.093 4386.558
Sodium (mg) 0.18 1.8 12.625 0.075 1.68 0.122 387.58 174.636 22.108 1.89 602.696 3616.176
Zinc (mg) 0.0 0.08 0.03 0.02 0.05 0.0 0.0 0.36 0.08 0.36 0.98 5.88
Copper (mg) 0.0 0.018 0.005 0.005 0.009 0.001 0.0 0.238 0.016 0.06 0.353 2.118
Manganese (mg) 0.0 0.059 0.027 0.023 0.033 0.005 0.001 0.238 0.045 0.083 0.514 3.084
Selenium (mcg) 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.8 0.0 2.4 3.6 21.6
Vitamin A, IU (IU) 0.0 0.9 370.625 34.515 12.7 0.855 0.0 924.777 5352.602 0.0 6696.974 40181.844
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 18.538 1.725 0.64 0.043 0.0 46.305 267.534 0.0 334.784 2008.704
Beta Carotene (mcg) 0.0 0.45 187.5 20.56 7.62 н/д 0.0 н/д 2654.514 0.0 2870.644 17223.864
Vitamin E (mg) 1.29 0.01 0.36 0.09 0.03 н/д 0.0 н/д 0.21 0.0 2.0 12.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.263 0.0 0.0 н/д 0.0 н/д 0.32 0.0 0.583 3.498
Lutein + zeaxanthin (mcg) 0.0 1.8 3.875 4.31 4.48 н/д 0.0 н/д 82.022 0.0 96.487 578.922
Tocopherol, beta (mg) 0.01 0.0 0.01 0.05 н/д н/д н/д н/д 0.0 0.0 0.07 0.42
Tocopherol, gamma (mg) 0.07 0.0 0.04 0.1 н/д н/д н/д н/д 0.0 0.0 0.21 1.26
Tocopherol, delta (mg) 0.0 0.0 0.0 0.02 н/д н/д н/д н/д 0.0 0.0 0.02 0.12
Vitamin C (mg) 0.0 3.3 0.8 0.3 0.1 0.1 0.0 12.2 1.9 0.0 18.6 111.6
Thiamin (mg) 0.0 0.023 0.004 0.002 0.006 0.0 0.0 0.106 0.022 0.038 0.201 1.206
Riboflavin (mg) 0.0 0.014 0.01 0.002 0.003 0.0 0.0 0.066 0.019 0.102 0.216 1.296
Niacin (mg) 0.0 0.054 0.099 0.031 0.046 0.005 0.0 1.614 0.314 1.463 3.625 21.75
Pantothenic acid (mg) 0.0 0.054 н/д н/д н/д н/д 0.0 0.37 0.087 0.514 1.025 6.15
Vitamin B-6 (mg) 0.0 0.054 0.046 0.006 0.004 0.0 0.0 0.198 0.045 0.064 0.418 2.508
Folate (mcg) 0.0 8.55 1.25 1.37 0.1 0.057 0.0 17.199 6.088 5.292 39.906 239.436
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.7 0.8 0.2 0.2 н/д 0.0 н/д 2.8 22.5 29.3 175.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 н/д н/д н/д н/д 0.0 0.013 0.003 0.004 0.025 0.15
Threonine (g) 0.0 0.009 н/д н/д н/д н/д 0.0 0.053 0.061 0.049 0.172 1.032
Isoleucine (g) 0.0 0.005 н/д н/д н/д н/д 0.0 0.053 0.026 0.042 0.125 0.75
Leucine (g) 0.0 0.014 н/д н/д н/д н/д 0.0 0.079 0.032 0.072 0.197 1.182
Lysine (g) 0.0 0.018 н/д н/д н/д н/д 0.0 0.079 0.032 0.049 0.179 1.074
Methionine (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.013 0.006 0.011 0.031 0.186
Cystine (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.026 0.026 0.008 0.06 0.36
Phenylalanine (g) 0.0 0.014 н/д н/д н/д н/д 0.0 0.053 0.019 0.042 0.127 0.762
Tyrosine (g) 0.0 0.005 н/д н/д н/д н/д 0.0 0.04 0.013 0.03 0.087 0.522
Valine (g) 0.0 0.009 н/д н/д н/д н/д 0.0 0.053 0.022 0.053 0.137 0.822
Arginine (g) 0.0 0.045 н/д н/д н/д н/д 0.0 0.053 0.029 0.057 0.183 1.098
Histidine (g) 0.0 0.005 н/д н/д н/д н/д 0.0 0.026 0.013 0.023 0.066 0.396
Alanine (g) 0.0 0.009 н/д н/д н/д н/д 0.0 0.066 0.035 0.064 0.175 1.05
Aspartic acid (g) 0.0 0.041 н/д н/д н/д н/д 0.0 0.291 0.061 0.113 0.506 3.036
Glutamic acid (g) 0.0 0.117 н/д н/д н/д н/д 0.0 0.754 0.119 0.253 1.243 7.458
Glycine (g) 0.0 0.014 н/д н/д н/д н/д 0.0 0.053 0.016 0.053 0.135 0.81
Proline (g) 0.0 0.005 н/д н/д н/д н/д 0.0 0.04 0.016 0.038 0.098 0.588
Serine (g) 0.0 0.009 н/д н/д н/д н/д 0.0 0.053 0.016 0.053 0.131 0.786
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 1.243 0.018 0.037 0.013 0.015 0.004 0.0 0.053 0.013 0.011 1.408 8.448
Phytosterols (mg) 19.89 6.75 1.038 1.015 0.68 0.097 0.0 н/д н/д н/д 29.469 176.814
Monounsaturated Fat (g) 6.566 0.005 0.045 0.003 0.14 0.001 0.0 0.053 0.003 0.0 6.816 40.896
Polyunsaturated (g) 0.947 0.009 0.093 0.026 0.033 0.004 0.0 0.146 0.038 0.053 1.349 8.094