Рецепт Andy's Skillet Supper - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. V8 juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
90.72g 		canola oil
7.0g 		onion
24.75g 		chili
1.3g 		cumin
0.26g 		oregano
0.13g 		chicken broth
29.57g 		kidney beans
134.66g 		Всего в порции Всего в рецепте
Protein (g) 18.91 0.0 0.27 0.16 0.05 0.01 0.3 7.03 26.73 106.92
Total Fat (g) 8.39 7.0 0.02 0.22 0.06 0.01 0.03 0.81 16.54 66.16
Carbohydrates (g) 0.0 0.0 2.31 0.71 0.12 0.08 0.12 19.53 22.86 91.44
Ash (g) 0.92 0.0 0.09 0.11 0.02 0.01 0.21 2.21 3.56 14.24
Calories (kcal) 156.035 61.88 9.9 4.082 0.984 0.383 2.07 113.117 348.45 1393.8
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 11.98 11.98 47.92
Sucrose (g) н/д н/д 0.25 0.01 н/д 0.0 н/д 2.49 2.75 11.0
Glucose (dextrose) (g) н/д н/д 0.49 0.03 н/д 0.0 н/д 0.0 0.52 2.08
Fructose (g) н/д н/д 0.32 0.06 н/д 0.0 н/д 0.0 0.38 1.52
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 63.01 0.0 22.05 0.1 0.02 0.01 28.92 105.09 219.21 876.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.09 0.01 0.01 0.0 2.49 3.65 14.6
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.4 0.0 0.1 0.1 7.1 8.2 32.8
Calcium (mg) 9.979 0.0 5.693 3.614 2.444 1.97 1.774 45.785 71.259 285.036
Iron (mg) 0.67 0.0 0.05 0.19 0.17 0.06 0.06 1.58 2.77 11.08
Magnesium (mg) 22.68 0.0 2.475 2.21 0.961 0.338 0.296 36.359 65.317 261.268
Phosphorus (mg) 157.849 0.0 7.178 3.939 1.31 0.25 3.844 121.196 295.566 1182.264
Potassium (mg) 199.58 0.0 36.135 24.908 4.694 2.086 23.658 319.15 610.21 2440.84
Sodium (mg) 57.152 0.0 0.99 13.13 0.441 0.019 46.725 398.601 517.058 2068.232
Zinc (mg) 0.73 0.0 0.04 0.04 0.01 0.01 0.02 0.62 1.46 5.84
Copper (mg) 0.036 0.0 0.01 0.006 0.002 0.001 0.009 0.189 0.253 1.012
Manganese (mg) 0.018 0.0 0.032 0.028 0.009 0.006 0.015 0.229 0.337 1.348
Selenium (mcg) 15.1 0.0 0.1 0.1 0.0 0.0 0.0 1.2 16.5 66.0
Vitamin A, IU (IU) 75.296 0.0 0.495 385.45 3.334 8.629 0.0 0.0 473.203 1892.812
Retinol (mcg) 21.772 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.772 87.088
Vitamin A, RAE (mcg_RAE) 22.68 0.0 0.0 19.279 0.168 0.431 0.0 0.0 42.558 170.232
Beta Carotene (mcg) 0.0 0.0 0.248 195.0 2.0 5.14 0.0 н/д 202.388 809.552
Vitamin E (mg) 0.28 1.22 0.0 0.38 0.01 0.02 0.0 0.03 1.95 7.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.273 0.0 0.0 0.0 н/д 0.273 1.092
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 4.03 1.176 1.078 0.0 н/д 7.274 29.096
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 н/д 0.01 н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.03 1.91 0.0 0.04 н/д 0.02 н/д 0.93 2.94 11.76
Tocopherol, delta (mg) н/д 0.07 0.0 0.0 н/д 0.01 н/д 0.03 0.11 0.44
Vitamin C (mg) 0.0 0.0 1.8 0.8 0.0 0.1 2.1 1.6 6.4 25.6
Thiamin (mg) 0.054 0.0 0.012 0.005 0.002 0.0 0.0 0.162 0.235 0.94
Riboflavin (mg) 0.082 0.0 0.007 0.01 0.001 0.0 0.003 0.067 0.171 0.684
Niacin (mg) 8.99 0.0 0.03 0.103 0.012 0.008 0.151 0.552 9.845 39.38
Pantothenic acid (mg) 0.726 0.0 0.03 н/д н/д н/д 0.003 0.189 0.947 3.788
Vitamin B-6 (mg) 0.481 0.0 0.03 0.048 0.001 0.002 0.003 0.094 0.658 2.632
Folate (mcg) 3.629 0.0 4.703 1.3 0.026 0.343 0.0 48.479 58.478 233.912
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.32 1.28
Choline (mg) 60.9 0.0 1.5 0.9 0.1 0.0 н/д 47.0 110.4 441.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.218 н/д 0.002 н/д н/д н/д н/д 0.081 0.301 1.204
Threonine (g) 0.789 н/д 0.005 н/д н/д н/д н/д 0.256 1.05 4.2
Isoleucine (g) 0.962 н/д 0.002 н/д н/д н/д н/д 0.337 1.301 5.204
Leucine (g) 1.388 н/д 0.007 н/д н/д н/д н/д 0.606 2.001 8.004
Lysine (g) 1.569 н/д 0.01 н/д н/д н/д н/д 0.498 2.078 8.312
Methionine (g) 0.508 н/д 0.0 н/д н/д н/д н/д 0.094 0.602 2.408
Cystine (g) 0.245 н/д 0.0 н/д н/д н/д н/д 0.067 0.312 1.248
Phenylalanine (g) 0.744 н/д 0.007 н/д н/д н/д н/д 0.417 1.169 4.676
Tyrosine (g) 0.617 н/д 0.002 н/д н/д н/д н/д 0.162 0.781 3.124
Valine (g) 0.925 н/д 0.005 н/д н/д н/д н/д 0.404 1.334 5.336
Arginine (g) 1.17 н/д 0.025 н/д н/д н/д н/д 0.391 1.586 6.344
Histidine (g) 0.572 н/д 0.002 н/д н/д н/д н/д 0.189 0.763 3.052
Alanine (g) 1.08 н/д 0.005 н/д н/д н/д н/д 0.323 1.408 5.632
Aspartic acid (g) 1.687 н/д 0.022 н/д н/д н/д н/д 0.889 2.598 10.392
Glutamic acid (g) 2.794 н/д 0.064 н/д н/д н/д н/д 1.131 3.99 15.96
Glycine (g) 1.116 н/д 0.007 н/д н/д н/д н/д 0.283 1.406 5.624
Proline (g) 0.862 н/д 0.002 н/д н/д н/д н/д 0.404 1.268 5.072
Serine (g) 0.662 н/д 0.005 н/д н/д н/д н/д 0.444 1.112 4.448
Cholesterol (mg) 58.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.06 232.24
Trans Fat (g) 0.109 0.028 н/д н/д н/д н/д н/д н/д 0.137 0.548
Saturated Fat (g) 2.413 0.516 0.01 0.038 0.004 0.003 0.009 0.189 3.182 12.728
Phytosterols (mg) н/д н/д 3.713 1.079 0.179 0.254 н/д н/д 5.224 20.896
Monounsaturated Fat (g) 3.465 4.43 0.002 0.046 0.037 0.001 0.015 0.512 8.508 34.032
Polyunsaturated (g) 1.778 1.97 0.005 0.097 0.009 0.007 0.006 0.35 4.221 16.884