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Рецепт Andy's Favorite Macaroni And Cheese - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		elbow macaroni
39.43g 		salt
0.25g 		pepper
0.04g 		velveeta cheese
37.8g 		butter
0.79g 		flour
0.43g 		milk
40.67g 		butter
9.42g 		Всего в порции Всего в рецепте
Protein (g) 5.14 0.0 0.0 6.16 0.01 0.04 1.37 0.08 12.81 153.72
Total Fat (g) 0.6 0.0 0.0 8.32 0.64 0.0 0.39 7.64 17.59 211.08
Carbohydrates (g) 29.44 0.0 0.03 3.7 0.0 0.33 2.03 0.01 35.54 426.48
Ash (g) 0.35 0.25 0.0 2.27 0.02 0.0 0.31 0.2 3.39 40.68
Calories (kcal) 146.291 0.0 0.113 114.531 5.652 1.58 17.08 67.518 352.766 4233.192
Starch (g) 24.63 н/д н/д н/д н/д н/д н/д н/д 24.63 295.56
Sucrose (g) 0.19 н/д н/д н/д н/д н/д 0.0 н/д 0.19 2.28
Glucose (dextrose) (g) 0.05 н/д н/д н/д н/д н/д 0.0 н/д 0.05 0.6
Fructose (g) 0.04 н/д н/д н/д н/д н/д 0.0 н/д 0.04 0.48
Lactose (g) 0.0 н/д н/д н/д н/д н/д 2.11 н/д 2.11 25.32
Maltose (g) 0.77 н/д н/д н/д н/д н/д 0.0 н/д 0.77 9.24
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.9 0.0 0.0 17.31 0.13 0.05 36.57 1.49 59.46 713.52
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.0 0.0 3.06 0.0 0.0 2.11 0.01 6.24 74.88
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 15.6
Calcium (mg) 8.281 0.06 0.193 176.144 0.189 0.065 48.393 2.26 235.585 2827.02
Iron (mg) 1.3 0.0 0.01 0.07 0.0 0.02 0.01 0.0 1.42 17.04
Magnesium (mg) 20.899 0.003 0.086 н/д 0.016 0.096 4.473 0.188 25.76 309.12
Phosphorus (mg) 74.526 0.0 0.076 326.207 0.189 0.469 38.633 2.26 442.361 5308.332
Potassium (mg) 87.933 0.02 0.556 126.627 0.189 0.465 61.0 2.26 279.05 3348.6
Sodium (mg) 2.366 96.895 0.019 566.61 4.541 0.009 17.893 54.24 742.573 8910.876
Zinc (mg) 0.56 0.0 0.0 0.7 0.0 0.0 0.17 0.01 1.44 17.28
Copper (mg) 0.114 0.0 0.0 н/д 0.0 0.001 0.004 0.0 0.12 1.44
Manganese (mg) 0.363 0.0 0.002 н/д 0.0 0.003 0.0 0.0 0.368 4.416
Selenium (mcg) 24.9 0.0 0.0 н/д 0.0 0.1 1.3 0.1 26.5 318.0
Vitamin A, IU (IU) 0.0 0.0 0.132 418.437 19.7 0.0 79.707 235.323 753.298 9039.576
Retinol (mcg) 0.0 0.0 0.0 н/д 5.29 0.0 23.587 63.186 92.062 1104.744
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.007 н/д 5.392 0.0 23.587 64.41 93.395 1120.74
Beta Carotene (mcg) 0.0 0.0 0.069 н/д 1.246 0.0 0.813 14.878 17.006 204.072
Vitamin E (mg) 0.04 0.0 0.0 н/д 0.02 0.0 0.0 0.22 0.28 3.36
Vitamin D (IU) н/д н/д н/д н/д 0.441 н/д 21.147 5.273 26.861 322.332
Lycopene (mcg) 0.0 0.0 0.003 н/д 0.0 0.0 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 7.098 0.0 0.091 н/д 0.0 0.078 0.0 0.0 7.266 87.192
Tocopherol, beta (mg) 0.02 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.35 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.35 4.2
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.351 0.0 0.0 н/д 0.0 0.003 0.008 0.001 0.364 4.368
Riboflavin (mg) 0.158 0.0 0.0 0.132 0.0 0.002 0.077 0.003 0.373 4.476
Niacin (mg) 2.831 0.0 0.001 н/д 0.0 0.026 0.037 0.004 2.898 34.776
Pantothenic acid (mg) 0.17 0.0 н/д н/д 0.001 0.002 0.146 0.01 0.329 3.948
Vitamin B-6 (mg) 0.055 0.0 0.0 н/д 0.0 0.0 0.016 0.0 0.072 0.864
Folate (mcg) 93.453 0.0 0.004 н/д 0.024 0.795 2.033 0.283 96.591 1159.092
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.18 0.02 0.2 2.4
Choline (mg) 6.0 0.0 0.0 н/д 0.1 0.0 7.2 1.8 15.1 181.2
Folic acid (mcg) 86.355 0.0 0.0 н/д 0.0 0.669 0.0 0.0 87.024 1044.288
Tryptophan (g) 0.075 0.0 н/д н/д 0.0 0.001 0.016 0.001 0.093 1.116
Threonine (g) 0.181 0.0 н/д н/д 0.0 0.001 0.037 0.004 0.223 2.676
Isoleucine (g) 0.201 0.0 н/д н/д 0.0 0.002 0.077 0.005 0.285 3.42
Leucine (g) 0.39 0.0 н/д н/д 0.001 0.003 0.155 0.008 0.556 6.672
Lysine (g) 0.118 0.0 н/д н/д 0.001 0.001 0.118 0.007 0.244 2.928
Methionine (g) 0.059 0.0 н/д н/д 0.0 0.001 0.033 0.002 0.095 1.14
Cystine (g) 0.103 0.0 н/д н/д 0.0 0.001 0.049 0.001 0.153 1.836
Phenylalanine (g) 0.264 0.0 н/д н/д 0.0 0.002 0.069 0.004 0.34 4.08
Tyrosine (g) 0.095 0.0 н/д н/д 0.0 0.001 0.057 0.004 0.157 1.884
Valine (g) 0.233 0.0 н/д н/д 0.0 0.002 0.089 0.006 0.33 3.96
Arginine (g) 0.185 0.0 н/д н/д 0.0 0.002 0.041 0.003 0.231 2.772
Histidine (g) 0.118 0.0 н/д н/д 0.0 0.001 0.033 0.002 0.154 1.848
Alanine (g) 0.173 0.0 н/д н/д 0.0 0.001 0.045 0.003 0.223 2.676
Aspartic acid (g) 0.244 0.0 н/д н/д 0.0 0.002 0.126 0.006 0.379 4.548
Glutamic acid (g) 1.814 0.0 н/д н/д 0.001 0.015 0.317 0.017 2.165 25.98
Glycine (g) 0.173 0.0 н/д н/д 0.0 0.002 0.024 0.002 0.202 2.424
Proline (g) 0.619 0.0 н/д н/д 0.001 0.005 0.146 0.008 0.779 9.348
Serine (g) 0.244 0.0 н/д н/д 0.0 0.002 0.085 0.005 0.337 4.044
Cholesterol (mg) 0.0 0.0 0.0 30.239 1.695 0.0 2.033 20.246 54.213 650.556
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.11 0.0 0.0 5.443 0.405 0.001 0.256 4.837 11.053 132.636
Phytosterols (mg) н/д 0.0 0.041 н/д н/д н/д н/д н/д 0.041 0.492
Monounsaturated Fat (g) 0.067 0.0 0.0 н/д 0.166 0.0 0.114 1.979 2.327 27.924
Polyunsaturated (g) 0.221 0.0 0.0 н/д 0.024 0.002 0.016 0.286 0.55 6.6