Рецепт Andrea Parket's Stuffed Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Pecorino Romano cheese, freshly grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		portobello mushrooms
81.48g 		stuffings
40.25g 		tomatoes sauce
61.25g 		chicken stock
29.57g 		parsley
0.9g 		garlic
1.31g 		bread crumbs
1.69g 		Всего в порции Всего в рецепте
Protein (g) 2.04 3.02 0.81 0.3 0.03 0.08 0.23 6.5 26.0
Total Fat (g) 0.16 4.46 0.11 0.03 0.01 0.01 0.09 4.87 19.48
Carbohydrates (g) 4.13 8.65 3.3 0.12 0.06 0.43 1.21 17.89 71.56
Ash (g) 0.84 н/д 1.23 0.21 0.02 0.02 0.05 2.36 9.44
Calories (kcal) 21.185 87.343 14.7 2.07 0.325 1.944 6.666 134.232 536.928
Starch (g) н/д н/д н/д н/д н/д н/д 1.01 1.01 4.04
Sucrose (g) н/д н/д 0.16 н/д н/д н/д 0.0 0.16 0.64
Glucose (dextrose) (g) н/д н/д 1.43 н/д н/д н/д 0.03 1.46 5.84
Fructose (g) н/д н/д 1.02 н/д н/д н/д 0.04 1.06 4.24
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.03 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.31 23.37 55.81 28.92 0.79 0.76 0.11 184.08 736.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.47 0.95 2.6 0.0 0.01 0.01 0.1 5.15 20.6
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.2 0.6 0.9 0.1 0.0 0.0 0.1 3.0 12.0
Calcium (mg) 6.518 30.59 7.963 1.774 1.245 2.362 3.088 53.541 214.164
Iron (mg) 0.49 1.11 0.62 0.06 0.06 0.02 0.08 2.44 9.76
Magnesium (mg) 8.963 6.44 9.8 0.296 0.451 0.326 0.726 27.002 108.008
Phosphorus (mg) 105.924 36.628 15.925 3.844 0.523 1.997 2.784 167.625 670.5
Potassium (mg) 394.363 48.703 202.738 23.658 5.0 5.233 3.308 683.002 2732.008
Sodium (mg) 4.889 247.135 320.95 46.725 0.505 0.222 12.353 632.778 2531.112
Zinc (mg) 0.49 0.41 0.12 0.02 0.01 0.02 0.02 1.09 4.36
Copper (mg) 0.326 0.064 0.074 0.009 0.001 0.004 0.004 0.482 1.928
Manganese (mg) 0.114 н/д 0.067 0.015 0.001 0.022 0.016 0.235 0.94
Selenium (mcg) 9.0 6.6 0.1 0.0 0.0 0.2 0.4 16.3 65.2
Vitamin A, IU (IU) 0.0 н/д 265.213 0.0 76.027 0.117 0.0 341.357 1365.428
Retinol (mcg) 0.0 136.045 0.0 0.0 0.0 0.0 0.0 136.045 544.18
Vitamin A, RAE (mcg_RAE) 0.0 139.265 13.475 0.0 3.8 0.0 0.0 156.54 626.16
Beta Carotene (mcg) н/д 35.42 158.638 0.0 45.612 0.065 0.0 239.735 958.94
Vitamin E (mg) 0.02 0.41 0.87 0.0 0.01 0.0 0.0 1.31 5.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.805 8562.138 0.0 0.0 0.0 0.0 8562.943 34251.772
Lutein + zeaxanthin (mcg) н/д 20.528 14.088 0.0 50.188 0.209 0.0 85.012 340.048
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.06 н/д 0.0 н/д 0.01 0.08 0.32
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 4.3 2.1 1.2 0.4 0.0 9.1 36.4
Thiamin (mg) 0.065 0.068 0.012 0.0 0.001 0.003 0.016 0.166 0.664
Riboflavin (mg) 0.391 0.117 0.043 0.003 0.001 0.001 0.007 0.563 2.252
Niacin (mg) 3.667 1.067 0.6 0.151 0.012 0.009 0.112 5.617 22.468
Pantothenic acid (mg) 1.222 н/д 0.19 0.003 0.004 0.008 0.009 1.436 5.744
Vitamin B-6 (mg) 0.081 0.048 0.061 0.003 0.001 0.016 0.002 0.213 0.852
Folate (mcg) 17.926 29.785 6.738 0.0 1.372 0.039 1.806 57.665 230.66
Vitamin B-12 (mcg) 0.04 0.57 0.0 0.01 0.0 0.0 0.01 0.63 2.52
Choline (mg) 17.3 15.7 6.1 н/д 0.1 0.3 0.2 39.7 158.8
Folic acid (mcg) 0.0 9.66 0.0 0.0 0.0 0.0 1.384 11.044 44.176
Tryptophan (g) 0.024 н/д 0.006 н/д 0.0 0.001 0.003 0.035 0.14
Threonine (g) 0.057 н/д 0.025 н/д 0.001 0.002 0.007 0.092 0.368
Isoleucine (g) 0.041 н/д 0.018 н/д 0.001 0.003 0.009 0.072 0.288
Leucine (g) 0.065 н/д 0.025 н/д 0.002 0.004 0.016 0.112 0.448
Lysine (g) 0.049 н/д 0.025 н/д 0.002 0.004 0.007 0.086 0.344
Methionine (g) 0.016 н/д 0.006 н/д 0.0 0.001 0.004 0.028 0.112
Cystine (g) 0.008 н/д 0.006 н/д 0.0 0.001 0.005 0.02 0.08
Phenylalanine (g) 0.049 н/д 0.061 н/д 0.001 0.002 0.011 0.125 0.5
Tyrosine (g) 0.033 н/д 0.012 н/д 0.001 0.001 0.007 0.053 0.212
Valine (g) 0.122 н/д 0.018 н/д 0.002 0.004 0.01 0.156 0.624
Arginine (g) 0.057 н/д 0.018 н/д 0.001 0.008 0.009 0.094 0.376
Histidine (g) 0.033 н/д 0.012 н/д 0.001 0.001 0.005 0.052 0.208
Alanine (g) 0.09 н/д 0.025 н/д 0.002 0.002 0.008 0.126 0.504
Aspartic acid (g) 0.122 н/д 0.123 н/д 0.003 0.006 0.013 0.267 1.068
Glutamic acid (g) 0.228 н/д 0.398 н/д 0.002 0.011 0.07 0.709 2.836
Glycine (g) 0.049 н/д 0.018 н/д 0.001 0.003 0.008 0.079 0.316
Proline (g) 0.057 н/д 0.012 н/д 0.002 0.001 0.023 0.096 0.384
Serine (g) 0.057 н/д 0.025 н/д 0.001 0.002 0.011 0.096 0.384
Cholesterol (mg) 0.0 28.98 0.0 0.0 0.0 0.0 0.0 28.98 115.92
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 1.002 0.018 0.009 0.001 0.001 0.02 1.077 4.308
Phytosterols (mg) н/д н/д н/д н/д 0.045 н/д 0.135 0.18 0.72
Monounsaturated Fat (g) 0.0 1.888 0.018 0.015 0.003 0.0 0.017 1.941 7.764
Polyunsaturated (g) 0.065 1.276 0.043 0.006 0.001 0.003 0.035 1.429 5.716