Рецепт Andre Guerrero's Russian Potato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	potatoes 90.72g	beets 15.2g	carrots 11.39g	celery 4.49g	onion 9.94g	pickle relish 6.13g	parsley 2.85g	mayonnaise 23.9g	wine vinegar 5.98g	olive oil 5.4g	mustard 1.5g	salt 0.45g	Всего в порции	Всего в рецепте
Protein (g)	1.52	0.24	0.11	0.03	0.08	0.02	0.08	0.0	0.0	0.0	0.07	0.0	2.16	21.6
Total Fat (g)	0.09	0.03	0.03	0.01	0.01	0.03	0.02	18.59	0.0	5.4	0.06	0.0	24.27	242.7
Carbohydrates (g)	14.25	1.45	1.09	0.13	0.75	2.15	0.18	0.07	0.02	0.0	0.08	0.0	20.18	201.8
Ash (g)	0.85	0.16	0.11	0.03	0.03	0.12	0.06	0.1	0.01	0.0	0.05	0.45	1.99	19.9
Calories (kcal)	62.595	6.534	4.671	0.719	3.18	7.963	1.026	164.432	1.135	47.736	1.005	0.0	300.996	3009.96
Starch (g)	12.24	н/д	0.16	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.01	н/д	12.41	124.1
Sucrose (g)	0.25	н/д	0.41	0.0	0.07	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.74	7.4
Glucose (dextrose) (g)	0.48	н/д	0.07	0.02	0.22	н/д	н/д	н/д	н/д	н/д	0.01	н/д	0.8	8.0
Fructose (g)	0.31	н/д	0.06	0.02	0.2	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.6	6.0
Lactose (g)	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	74.01	13.31	10.06	4.29	9.07	3.8	2.5	5.19	5.64	0.0	1.24	0.0	129.1	1291.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.04	1.03	0.54	0.08	0.5	1.78	0.02	0.07	0.0	0.0	0.01	0.0	5.08	50.8
Galactose (g)	0.0	н/д	0.0	0.03	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.03	0.3
Dietary Fiber (g)	2.2	0.4	0.3	0.1	0.1	0.1	0.1	0.0	0.0	0.0	0.0	0.0	3.3	33.0
Calcium (mg)	8.165	2.431	3.759	1.798	1.987	0.184	3.933	1.673	0.359	0.054	0.87	0.108	25.321	253.21
Iron (mg)	0.47	0.12	0.03	0.01	0.03	0.05	0.18	0.05	0.03	0.03	0.02	0.0	1.03	10.3
Magnesium (mg)	19.051	3.495	1.367	0.494	0.894	0.306	1.425	0.239	0.239	0.0	0.735	0.005	28.25	282.5
Phosphorus (mg)	56.245	6.078	3.987	1.079	2.683	0.858	1.653	5.975	0.478	0.0	1.59	0.0	80.626	806.26
Potassium (mg)	369.222	49.386	36.454	11.686	11.824	1.531	15.789	3.346	2.33	0.054	2.07	0.036	503.729	5037.29
Sodium (mg)	5.443	11.853	7.86	3.596	0.795	49.674	1.596	116.154	0.478	0.108	17.025	174.411	388.992	3889.92
Zinc (mg)	0.26	0.05	0.03	0.01	0.01	0.01	0.03	0.03	0.0	0.0	0.01	0.0	0.44	4.4
Copper (mg)	0.109	0.012	0.006	0.002	0.006	0.006	0.004	0.0	0.001	0.0	0.001	0.0	0.146	1.46
Manganese (mg)	0.136	0.05	0.016	0.004	0.008	0.001	0.005	н/д	0.003	0.0	0.006	0.0	0.23	2.3
Selenium (mcg)	0.3	0.1	0.0	0.0	0.0	0.0	0.0	0.4	н/д	0.0	0.5	0.0	1.3	13.0
Vitamin A, IU (IU)	7.257	5.015	1903.148	20.18	0.099	74.603	240.084	0.0	0.0	0.0	1.065	0.0	2251.451	22514.51
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.304	95.123	0.989	0.0	3.736	11.999	0.0	0.0	0.0	0.06	0.0	112.211	1122.11
Beta Carotene (mcg)	4.536	3.039	943.827	12.135	0.099	31.789	144.039	0.0	н/д	0.0	0.435	0.0	1139.899	11398.99
Vitamin E (mg)	0.01	0.01	0.08	0.01	0.0	0.04	0.02	2.82	н/д	0.77	0.01	0.0	3.76	37.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.114	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.114	1.14
Lutein + zeaxanthin (mcg)	11.793	0.0	29.164	12.719	0.596	16.599	158.489	0.0	н/д	0.0	0.27	0.0	229.63	2296.3
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.01	0.0	н/д	0.01	0.1
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.02	н/д	н/д	0.04	0.03	н/д	0.09	0.9
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	17.9	0.7	0.7	0.1	0.5	0.1	3.8	0.0	0.0	0.0	0.0	0.0	23.8	238.0
Thiamin (mg)	0.064	0.005	0.008	0.001	0.004	0.0	0.003	0.002	н/д	0.0	0.005	0.0	0.091	0.91
Riboflavin (mg)	0.027	0.006	0.007	0.003	0.002	0.002	0.003	0.014	н/д	0.0	0.0	0.0	0.064	0.64
Niacin (mg)	0.971	0.05	0.112	0.014	0.013	0.014	0.037	0.002	н/д	0.0	0.008	0.0	1.221	12.21
Pantothenic acid (mg)	0.254	0.024	0.031	0.011	0.01	0.001	0.011	н/д	н/д	0.0	0.005	0.0	0.347	3.47
Vitamin B-6 (mg)	0.181	0.011	0.016	0.003	0.013	0.001	0.003	0.002	н/д	0.0	0.001	0.0	0.231	2.31
Folate (mcg)	16.329	16.563	2.164	1.618	2.285	0.061	4.332	0.0	н/д	0.0	0.105	0.0	43.459	434.59
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	10.0	0.9	1.0	0.3	0.5	0.3	0.4	0.2	н/д	0.0	0.3	0.0	13.9	139.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.018	0.003	0.001	0.0	0.001	0.0	0.001	н/д	н/д	0.0	0.0	0.0	0.025	0.25
Threonine (g)	0.054	0.008	0.022	0.001	0.002	0.001	0.003	н/д	н/д	0.0	0.003	0.0	0.093	0.93
Isoleucine (g)	0.045	0.008	0.009	0.001	0.001	0.001	0.003	н/д	н/д	0.0	0.002	0.0	0.07	0.7
Leucine (g)	0.073	0.011	0.011	0.001	0.003	0.001	0.006	н/д	н/д	0.0	0.005	0.0	0.11	1.1
Lysine (g)	0.082	0.009	0.011	0.001	0.003	0.001	0.005	н/д	н/д	0.0	0.004	0.0	0.117	1.17
Methionine (g)	0.027	0.003	0.002	0.0	0.001	0.0	0.001	н/д	н/д	0.0	0.001	0.0	0.036	0.36
Cystine (g)	0.018	0.003	0.009	0.0	0.001	0.0	0.0	н/д	н/д	0.0	0.001	0.0	0.033	0.33
Phenylalanine (g)	0.136	0.008	0.007	0.001	0.002	0.001	0.004	н/д	н/д	0.0	0.003	0.0	0.161	1.61
Tyrosine (g)	0.027	0.006	0.005	0.0	0.001	0.001	0.002	н/д	н/д	0.0	0.002	0.0	0.044	0.44
Valine (g)	0.073	0.009	0.008	0.001	0.002	0.001	0.005	н/д	н/д	0.0	0.003	0.0	0.101	1.01
Arginine (g)	0.073	0.006	0.01	0.001	0.011	0.001	0.003	н/д	н/д	0.0	0.004	0.0	0.109	1.09
Histidine (g)	0.027	0.003	0.005	0.0	0.001	0.001	0.002	н/д	н/д	0.0	0.002	0.0	0.04	0.4
Alanine (g)	0.054	0.009	0.013	0.001	0.002	0.001	0.006	н/д	н/д	0.0	0.003	0.0	0.088	0.88
Aspartic acid (g)	0.327	0.018	0.022	0.005	0.007	0.001	0.008	н/д	н/д	0.0	0.006	0.0	0.394	3.94
Glutamic acid (g)	0.236	0.065	0.042	0.004	0.018	0.006	0.007	н/д	н/д	0.0	0.011	0.0	0.389	3.89
Glycine (g)	0.045	0.005	0.006	0.001	0.002	0.001	0.004	н/д	н/д	0.0	0.004	0.0	0.067	0.67
Proline (g)	0.045	0.006	0.006	0.001	0.002	0.001	0.006	н/д	н/д	0.0	0.006	0.0	0.072	0.72
Serine (g)	0.054	0.009	0.006	0.001	0.002	0.001	0.004	н/д	н/д	0.0	0.003	0.0	0.08	0.8
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.027	0.005	0.005	0.002	н/д	0.003	0.004	2.576	0.0	0.746	0.004	0.0	3.371	33.71
Phytosterols (mg)	3.629	3.799	н/д	0.27	н/д	н/д	0.143	н/д	н/д	11.934	н/д	0.0	19.774	197.74
Monounsaturated Fat (g)	0.0	0.005	0.001	0.001	н/д	0.013	0.009	4.309	н/д	3.94	0.039	0.0	8.317	83.17
Polyunsaturated (g)	0.036	0.009	0.014	0.004	н/д	0.007	0.003	10.884	н/д	0.568	0.014	0.0	11.54	115.4