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Рецепт Andra's Fruit Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ripe, firm pear, diced
3/4 C diced red, yellow and green peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
mango
142.83g
pineapple
230.78g
strawberries
76.14g
lime juice
44.0g
cilantro
0.85g
serrano chiles
11.83g
salt
6.0g
Всего в порции Всего в рецепте
Protein (g) 0.73 1.25 0.51 0.18 0.02 0.21 0.0 2.89 2.89
Total Fat (g) 0.39 0.28 0.23 0.03 0.0 0.05 0.0 0.98 0.98
Carbohydrates (g) 24.28 30.28 5.85 3.7 0.03 0.79 0.0 64.94 64.94
Ash (g) 0.71 0.51 0.3 0.14 0.01 0.1 5.99 7.77 7.77
Calories (kcal) 92.84 115.388 24.365 11.0 0.196 3.787 0.0 247.574 247.574
Starch (g) н/д 0.0 0.03 0.0 н/д н/д н/д 0.03 0.03
Sucrose (g) н/д 13.82 0.36 0.21 н/д н/д н/д 14.39 14.39
Glucose (dextrose) (g) н/д 3.99 1.52 0.26 н/д н/д н/д 5.77 5.77
Fructose (g) н/д 4.89 1.86 0.27 н/д н/д н/д 7.02 7.02
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 116.71 198.47 69.25 39.95 0.78 10.68 0.01 435.85 435.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.14 22.73 3.72 0.74 0.01 0.45 0.0 48.8 48.8
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.6 3.2 1.5 0.2 0.0 0.4 0.0 8.0 8.0
Calcium (mg) 14.283 30.001 12.182 6.16 0.57 1.302 1.44 65.937 65.937
Iron (mg) 0.19 0.67 0.31 0.04 0.02 0.1 0.02 1.34 1.34
Magnesium (mg) 12.855 27.693 9.898 3.52 0.221 2.603 0.06 56.85 56.85
Phosphorus (mg) 15.711 18.462 18.274 6.16 0.408 4.734 0.0 63.749 63.749
Potassium (mg) 222.815 251.545 116.494 51.48 4.429 36.094 0.48 683.336 683.336
Sodium (mg) 2.857 2.308 0.761 0.88 0.391 1.183 2325.48 2333.86 2333.86
Zinc (mg) 0.06 0.28 0.11 0.04 0.0 0.03 0.01 0.52 0.52
Copper (mg) 0.157 0.254 0.038 0.013 0.002 0.015 0.002 0.481 0.481
Manganese (mg) 0.043 2.146 0.297 0.009 0.004 0.022 0.006 2.527 2.527
Selenium (mcg) 0.9 0.2 0.3 0.0 0.0 0.0 0.0 1.5 1.5
Vitamin A, IU (IU) 1092.65 133.85 9.137 22.0 57.358 110.885 0.0 1425.878 1425.878
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 54.275 6.923 0.761 0.88 2.865 5.562 0.0 71.267 71.267
Beta Carotene (mcg) 635.594 80.771 5.33 13.2 33.405 63.194 0.0 831.493 831.493
Vitamin E (mg) 1.6 0.05 0.22 0.1 0.02 0.08 0.0 2.07 2.07
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 19.796 0.0 7.353 64.377 0.0 91.526 91.526
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 0.06 0.0 н/д н/д н/д 0.06 0.06
Tocopherol, delta (mg) н/д 0.0 0.01 0.0 н/д н/д н/д 0.01 0.01
Vitamin C (mg) 39.6 110.3 44.8 13.2 0.2 5.3 0.0 213.4 213.4
Thiamin (mg) 0.086 0.185 0.015 0.013 0.001 0.006 0.0 0.305 0.305
Riboflavin (mg) 0.086 0.069 0.015 0.009 0.001 0.009 0.0 0.19 0.19
Niacin (mg) 0.828 1.154 0.297 0.062 0.009 0.182 0.0 2.533 2.533
Pantothenic acid (mg) 0.229 0.485 0.099 0.053 0.005 0.024 0.0 0.893 0.893
Vitamin B-6 (mg) 0.186 0.254 0.038 0.018 0.001 0.06 0.0 0.557 0.557
Folate (mcg) 19.996 41.54 18.274 4.4 0.527 2.722 0.0 87.458 87.458
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.9 12.7 4.3 2.2 0.1 1.1 0.0 31.3 31.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.023 0.008 0.0 н/д н/д 0.0 0.045 0.045
Threonine (g) 0.029 0.046 0.015 0.0 н/д н/д 0.0 0.09 0.09
Isoleucine (g) 0.029 0.046 0.015 0.0 н/д н/д 0.0 0.09 0.09
Leucine (g) 0.043 0.046 0.023 0.009 н/д н/д 0.0 0.121 0.121
Lysine (g) 0.057 0.069 0.023 0.009 н/д н/д 0.0 0.158 0.158
Methionine (g) 0.014 0.023 0.0 0.0 н/д н/д 0.0 0.037 0.037
Cystine (g) н/д 0.023 0.008 0.0 н/д н/д 0.0 0.031 0.031
Phenylalanine (g) 0.029 0.046 0.015 0.004 н/д н/д 0.0 0.094 0.094
Tyrosine (g) 0.014 0.046 0.015 0.0 н/д н/д 0.0 0.076 0.076
Valine (g) 0.043 0.046 0.015 0.004 н/д н/д 0.0 0.109 0.109
Arginine (g) 0.029 0.046 0.023 0.009 н/д н/д 0.0 0.106 0.106
Histidine (g) 0.014 0.023 0.008 0.0 н/д н/д 0.0 0.045 0.045
Alanine (g) 0.071 0.069 0.023 0.009 н/д н/д 0.0 0.172 0.172
Aspartic acid (g) 0.057 0.277 0.114 0.048 н/д н/д 0.0 0.497 0.497
Glutamic acid (g) 0.086 0.185 0.076 0.031 н/д н/д 0.0 0.377 0.377
Glycine (g) 0.029 0.046 0.023 0.004 н/д н/д 0.0 0.102 0.102
Proline (g) 0.029 0.046 0.015 0.013 н/д н/д 0.0 0.103 0.103
Serine (g) 0.029 0.092 0.023 0.018 н/д н/д 0.0 0.161 0.161
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.1 0.023 0.015 0.004 0.0 0.007 0.0 0.15 0.15
Phytosterols (mg) н/д 13.847 9.137 н/д 0.043 0.71 0.0 23.736 23.736
Monounsaturated Fat (g) 0.143 0.023 0.03 0.004 0.002 0.002 0.0 0.206 0.206
Polyunsaturated (g) 0.071 0.092 0.122 0.009 0.0 0.026 0.0 0.321 0.321