Рецепт Andra's Fruit Salsa - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
mango
142.83g |
pineapple
230.78g |
strawberries
76.14g |
lime juice
44.0g |
cilantro
0.85g |
serrano chiles
11.83g |
salt
6.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.73 | 1.25 | 0.51 | 0.18 | 0.02 | 0.21 | 0.0 | 2.89 | 2.89 |
Total Fat (g) | 0.39 | 0.28 | 0.23 | 0.03 | 0.0 | 0.05 | 0.0 | 0.98 | 0.98 |
Carbohydrates (g) | 24.28 | 30.28 | 5.85 | 3.7 | 0.03 | 0.79 | 0.0 | 64.94 | 64.94 |
Ash (g) | 0.71 | 0.51 | 0.3 | 0.14 | 0.01 | 0.1 | 5.99 | 7.77 | 7.77 |
Calories (kcal) | 92.84 | 115.388 | 24.365 | 11.0 | 0.196 | 3.787 | 0.0 | 247.574 | 247.574 |
Starch (g) | н/д | 0.0 | 0.03 | 0.0 | н/д | н/д | н/д | 0.03 | 0.03 |
Sucrose (g) | н/д | 13.82 | 0.36 | 0.21 | н/д | н/д | н/д | 14.39 | 14.39 |
Glucose (dextrose) (g) | н/д | 3.99 | 1.52 | 0.26 | н/д | н/д | н/д | 5.77 | 5.77 |
Fructose (g) | н/д | 4.89 | 1.86 | 0.27 | н/д | н/д | н/д | 7.02 | 7.02 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 116.71 | 198.47 | 69.25 | 39.95 | 0.78 | 10.68 | 0.01 | 435.85 | 435.85 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 21.14 | 22.73 | 3.72 | 0.74 | 0.01 | 0.45 | 0.0 | 48.8 | 48.8 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 2.6 | 3.2 | 1.5 | 0.2 | 0.0 | 0.4 | 0.0 | 8.0 | 8.0 |
Calcium (mg) | 14.283 | 30.001 | 12.182 | 6.16 | 0.57 | 1.302 | 1.44 | 65.937 | 65.937 |
Iron (mg) | 0.19 | 0.67 | 0.31 | 0.04 | 0.02 | 0.1 | 0.02 | 1.34 | 1.34 |
Magnesium (mg) | 12.855 | 27.693 | 9.898 | 3.52 | 0.221 | 2.603 | 0.06 | 56.85 | 56.85 |
Phosphorus (mg) | 15.711 | 18.462 | 18.274 | 6.16 | 0.408 | 4.734 | 0.0 | 63.749 | 63.749 |
Potassium (mg) | 222.815 | 251.545 | 116.494 | 51.48 | 4.429 | 36.094 | 0.48 | 683.336 | 683.336 |
Sodium (mg) | 2.857 | 2.308 | 0.761 | 0.88 | 0.391 | 1.183 | 2325.48 | 2333.86 | 2333.86 |
Zinc (mg) | 0.06 | 0.28 | 0.11 | 0.04 | 0.0 | 0.03 | 0.01 | 0.52 | 0.52 |
Copper (mg) | 0.157 | 0.254 | 0.038 | 0.013 | 0.002 | 0.015 | 0.002 | 0.481 | 0.481 |
Manganese (mg) | 0.043 | 2.146 | 0.297 | 0.009 | 0.004 | 0.022 | 0.006 | 2.527 | 2.527 |
Selenium (mcg) | 0.9 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.5 |
Vitamin A, IU (IU) | 1092.65 | 133.85 | 9.137 | 22.0 | 57.358 | 110.885 | 0.0 | 1425.878 | 1425.878 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 54.275 | 6.923 | 0.761 | 0.88 | 2.865 | 5.562 | 0.0 | 71.267 | 71.267 |
Beta Carotene (mcg) | 635.594 | 80.771 | 5.33 | 13.2 | 33.405 | 63.194 | 0.0 | 831.493 | 831.493 |
Vitamin E (mg) | 1.6 | 0.05 | 0.22 | 0.1 | 0.02 | 0.08 | 0.0 | 2.07 | 2.07 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 19.796 | 0.0 | 7.353 | 64.377 | 0.0 | 91.526 | 91.526 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.06 | 0.0 | н/д | н/д | н/д | 0.06 | 0.06 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.01 | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 |
Vitamin C (mg) | 39.6 | 110.3 | 44.8 | 13.2 | 0.2 | 5.3 | 0.0 | 213.4 | 213.4 |
Thiamin (mg) | 0.086 | 0.185 | 0.015 | 0.013 | 0.001 | 0.006 | 0.0 | 0.305 | 0.305 |
Riboflavin (mg) | 0.086 | 0.069 | 0.015 | 0.009 | 0.001 | 0.009 | 0.0 | 0.19 | 0.19 |
Niacin (mg) | 0.828 | 1.154 | 0.297 | 0.062 | 0.009 | 0.182 | 0.0 | 2.533 | 2.533 |
Pantothenic acid (mg) | 0.229 | 0.485 | 0.099 | 0.053 | 0.005 | 0.024 | 0.0 | 0.893 | 0.893 |
Vitamin B-6 (mg) | 0.186 | 0.254 | 0.038 | 0.018 | 0.001 | 0.06 | 0.0 | 0.557 | 0.557 |
Folate (mcg) | 19.996 | 41.54 | 18.274 | 4.4 | 0.527 | 2.722 | 0.0 | 87.458 | 87.458 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 10.9 | 12.7 | 4.3 | 2.2 | 0.1 | 1.1 | 0.0 | 31.3 | 31.3 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.014 | 0.023 | 0.008 | 0.0 | н/д | н/д | 0.0 | 0.045 | 0.045 |
Threonine (g) | 0.029 | 0.046 | 0.015 | 0.0 | н/д | н/д | 0.0 | 0.09 | 0.09 |
Isoleucine (g) | 0.029 | 0.046 | 0.015 | 0.0 | н/д | н/д | 0.0 | 0.09 | 0.09 |
Leucine (g) | 0.043 | 0.046 | 0.023 | 0.009 | н/д | н/д | 0.0 | 0.121 | 0.121 |
Lysine (g) | 0.057 | 0.069 | 0.023 | 0.009 | н/д | н/д | 0.0 | 0.158 | 0.158 |
Methionine (g) | 0.014 | 0.023 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.037 | 0.037 |
Cystine (g) | н/д | 0.023 | 0.008 | 0.0 | н/д | н/д | 0.0 | 0.031 | 0.031 |
Phenylalanine (g) | 0.029 | 0.046 | 0.015 | 0.004 | н/д | н/д | 0.0 | 0.094 | 0.094 |
Tyrosine (g) | 0.014 | 0.046 | 0.015 | 0.0 | н/д | н/д | 0.0 | 0.076 | 0.076 |
Valine (g) | 0.043 | 0.046 | 0.015 | 0.004 | н/д | н/д | 0.0 | 0.109 | 0.109 |
Arginine (g) | 0.029 | 0.046 | 0.023 | 0.009 | н/д | н/д | 0.0 | 0.106 | 0.106 |
Histidine (g) | 0.014 | 0.023 | 0.008 | 0.0 | н/д | н/д | 0.0 | 0.045 | 0.045 |
Alanine (g) | 0.071 | 0.069 | 0.023 | 0.009 | н/д | н/д | 0.0 | 0.172 | 0.172 |
Aspartic acid (g) | 0.057 | 0.277 | 0.114 | 0.048 | н/д | н/д | 0.0 | 0.497 | 0.497 |
Glutamic acid (g) | 0.086 | 0.185 | 0.076 | 0.031 | н/д | н/д | 0.0 | 0.377 | 0.377 |
Glycine (g) | 0.029 | 0.046 | 0.023 | 0.004 | н/д | н/д | 0.0 | 0.102 | 0.102 |
Proline (g) | 0.029 | 0.046 | 0.015 | 0.013 | н/д | н/д | 0.0 | 0.103 | 0.103 |
Serine (g) | 0.029 | 0.092 | 0.023 | 0.018 | н/д | н/д | 0.0 | 0.161 | 0.161 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.1 | 0.023 | 0.015 | 0.004 | 0.0 | 0.007 | 0.0 | 0.15 | 0.15 |
Phytosterols (mg) | н/д | 13.847 | 9.137 | н/д | 0.043 | 0.71 | 0.0 | 23.736 | 23.736 |
Monounsaturated Fat (g) | 0.143 | 0.023 | 0.03 | 0.004 | 0.002 | 0.002 | 0.0 | 0.206 | 0.206 |
Polyunsaturated (g) | 0.071 | 0.092 | 0.122 | 0.009 | 0.0 | 0.026 | 0.0 | 0.321 | 0.321 |